Staying Sane When You Re Dieting
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Staying Sane When You Re Dieting
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Author : Pam Brodowsky
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-07-21
Staying Sane When You Re Dieting written by Pam Brodowsky and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Self-Help categories.
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.
Staying Sane When You Re Going Through Menopause
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Author : Pam Brodowsky
language : en
Publisher: Hachette UK
Release Date : 2009-03-25
Staying Sane When You Re Going Through Menopause written by Pam Brodowsky and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Self-Help categories.
They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!
Staying Sane
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Author : Raj Persaud
language : en
Publisher: Random House
Release Date : 2011-11-30
Staying Sane written by Raj Persaud and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Psychology categories.
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent
Living The Healthy Life
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Author : Jessica Sepel
language : en
Publisher: Pan Macmillan
Release Date : 2017-04-06
Living The Healthy Life written by Jessica Sepel and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Trace Your Genes To Health
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Author : Chris Reading
language : en
Publisher: Vital Health Publishing
Release Date : 2002
Trace Your Genes To Health written by Chris Reading and has been published by Vital Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
What do cancer, cardiovascular disease, arthritis, Alzheimer's disease, lupus, celiac sprue, depression, cystic fibrosis, and dozens of other conditions have in common? First, they all express genetic predispositions that can be traced within family genealogies. Second, they usually can be positively affected by nutritional measures--measures that are based on an understanding of who is at risk, what dietary and environmental factors are likely to trigger the conditions, and what nutrients can help to fortify the immune system against the onset of disease. Trace Your Genes to Health offers hope to millions, first through its comprehensive approach to understanding medical genetics, and then through dietary and nutritional protocols that can either prevent common conditions from occurring, or successfully manage them once they appear.
All Diets Die
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Author : John L. Pantera
language : en
Publisher: AuthorHouse
Release Date : 2009-06
All Diets Die written by John L. Pantera and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Cooking categories.
All Diets Die is the last weight loss book you will ever need. No more gimmicks, no more yo-yo fad diets, no more confusion. Just the truth behind losing unwanted body fat....permanently! Through years of working with thousands of adults trying to look and feel their best, John L. Pantera has comprised a collection of simple techniques and principles to help you shed excess body fat and keep it off forever.
Writing After Retirement
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Author : Carol Smallwood
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-09-04
Writing After Retirement written by Carol Smallwood and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Language Arts & Disciplines categories.
Unlike previous volumes which focus on how to earn a living while writing in very specific areas, this anthology accurately describes a wide range of different avenues an aspiring author can pursue, either for profit or for personal fulfillment. Speaking directly to retirees, this book opens doors to many other areas worth pursuing; its chapters vary from the inspirational (the importance of linking to a community with similar interests, reconnecting to one’s dreams, seeking inspirational sources) to the quotidian (everyday writing tips, and how to use one’s experience to find subjects to write about). Writing after Retirement provides a variety of vantage points from published authors and paints a realistic portrayal of what it takes to get started in the industry. This book also includes preparation for the challenges that aspiring writers face, and practical guides for overcoming them. A range of issues are addressed: Linking one’s writing to current activities The nuts and bolts of writingPlanning one’s estate New career paths Writing opportunities Practical advice on how to take that first step Whether writing for pleasure or for profit, the reader will find plenty to choose from in this collection.
Dieting And Weight Loss
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Dieting And Weight Loss written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. Inside this ebook you will get some simple tips to lose weight. Topics covered: A Few Simple Tips to Lose Weight Fat Burning Foods Am I Lazy? Do All Diets Work? A Simple Plan for Weight Loss Adopting A Low Carb Diet Detox Diets
The Dodo Diet
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Author : Drew Price
language : en
Publisher: Random House
Release Date : 2013-12-05
The Dodo Diet written by Drew Price and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-05 with Health & Fitness categories.
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.
How To Stay Sane
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Author : Philippa Perry
language : en
Publisher: Pan
Release Date : 2012-06-01
How To Stay Sane written by Philippa Perry and has been published by Pan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.