Staying Sane When You Re Dieting
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Staying Sane When You Re Dieting
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Author : Pam Brodowsky
language : en
Publisher: Hachette UK
Release Date : 2009-07-21
Staying Sane When You Re Dieting written by Pam Brodowsky and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Self-Help categories.
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.
Staying Sane When You Re Dieting
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Author : Pam Brodowsky
language : en
Publisher: Da Capo Press
Release Date : 2009-07-21
Staying Sane When You Re Dieting written by Pam Brodowsky and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Self-Help categories.
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.
Staying Sane When You Re Going Through Menopause
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Author : Pam Brodowsky
language : en
Publisher: Da Capo Press
Release Date : 2009-03-25
Staying Sane When You Re Going Through Menopause written by Pam Brodowsky and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Self-Help categories.
They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle--and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!
Lose Weight And Stay Sane
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Author : Freddy Wingerd
language : en
Publisher:
Release Date : 2021-07-15
Lose Weight And Stay Sane written by Freddy Wingerd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with categories.
Diets, by their very nature, are doomed to fail. That's because when we "go on" a diet, we also plan to "come off" that diet one day. We assume that once we reach our ideal weight, we'll be able to go back to how we were eating before - which didn't work in the first place! This book provides you strategies to start losing weight without losing your sanity. Grab a copy and get the results
Staying Sane
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Author : Raj Persaud
language : en
Publisher: Random House
Release Date : 2011-11-30
Staying Sane written by Raj Persaud and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Psychology categories.
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent
How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane
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Author : Michele Connolly
language : en
Publisher:
Release Date : 2017-10-27
How To Be Thin In A World Of Chocolate Simple Strategies For Losing Weight And Staying Sane written by Michele Connolly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with categories.
In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way. Michele's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn't enjoy hours of exercise or is sick of extreme calorie restricted diets ... or sick of the word 'diet' in general!
How To Stay Sane In Your Baby S First Year
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Author : Cathrine Fowler
language : en
Publisher:
Release Date : 2001
How To Stay Sane In Your Baby S First Year written by Cathrine Fowler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
First published more than ten years ago, the bestselling HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR has been bringing instant relief to parents ever since. This indispensable guide has now been revised and updated for a new generation of parents. Filled with the detailed and practical advice for which the Tresillian Family Care Centres have been renowned since 1918, HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR reflects the Tresillian philosophy that happy, healthy parents mean happy, healthy babies. HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR provides invaluable information about preparing for and enjoying parenthood, including: - coping with crying and lack of sleep - understanding and dealing with postnatal depression _ feeding and weaning your baby - travelling with a child - caring for a sick baby - arranging childcare
How To Keep Your Sanity In Dietary Confinement
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Author : Alex Lind
language : en
Publisher:
Release Date : 2018-12-21
How To Keep Your Sanity In Dietary Confinement written by Alex Lind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-21 with Cooking categories.
In his book, How to Keep Your Sanity In Dietary Confinement, author Alex Lind shares some of his insights and personal experiences relating to dieting and weight training. Alex is a certified personal trainer and trains as a competitive athlete. Naturally, his diet incorporates some very strict eating habits which can often become so monotonous and boring that it can lead to cheating or quitting on a diet altogether. Growing up, Alex always had a passion for fitness and cooking. Combining these two loves has led him to find inventive ways to honor his strict diet regimen yet be creative within those confines. The recipes in this book are unlike any you will find in most cook books and his insight into how to stay on the path to the body image you're seeking will be very helpful to anyone struggling from dieting boredom. He enjoys bringing his training and dieting programs to corporations seeking to offer his assistance to their workforce. A healthy employee is a happier and more productive one. Alex is also available to speak and do cooking demos and for private training. Learn more about him at AlexLindFitness.com. Alex hopes to help as many people as possible live happier and healthier lives.
Ebony
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Author :
language : en
Publisher:
Release Date : 2000-07
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
The British National Bibliography
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Author : Arthur James Wells
language : en
Publisher:
Release Date : 2006
The British National Bibliography written by Arthur James Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bibliography, National categories.