Strength And Conditioning For Dancers
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Strength And Conditioning For Dancers
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Author : Matthew Wyon
language : en
Publisher: The Crowood Press
Release Date : 2021-11-16
Strength And Conditioning For Dancers written by Matthew Wyon and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Education categories.
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Conditioning For Dance 2nd Edition
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Author : Franklin, Eric
language : en
Publisher: Human Kinetics
Release Date : 2018-10-21
Conditioning For Dance 2nd Edition written by Franklin, Eric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-21 with Performing Arts categories.
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Conditioning For Dancers
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Author : Tom Welsh
language : en
Publisher:
Release Date : 2009
Conditioning For Dancers written by Tom Welsh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].
Conditioning For Dance
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Author : Eric N. Franklin
language : en
Publisher:
Release Date : 2004
Conditioning For Dance written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Dance categories.
Conditioning For Dance
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Author : Eric Franklin
language : en
Publisher:
Release Date : 2018
Conditioning For Dance written by Eric Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Ball Conditioning For Dancers
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Author : Lisa Howell
language : en
Publisher:
Release Date : 2019-01-30
Ball Conditioning For Dancers written by Lisa Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with categories.
A large exercise ball can be a dancers' best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way. Combining exercises on the stability ball with the principles of Pilates enhances your core activation and strength and stability through your pelvis and hips. You will also learn how to increase mobility and control of your spine, which will rapidly improve your overall strength for dance class. While some activation and isolation exercises are explored on the mat, we will also challenge our bodies in various positions in relation to the ball from very basic exercises to others at a high level. This two stage course will build towards a comprehensive set of exercises that you can use on a regular basis within your current training. This does not mean that you have to do all of the exercises in the book at once, but it will provide you with a good selection of new and challenging exercises to enhance your training. In the beginning, working on a ball can be very tiring, so picking just a few exercises to work on and perfect will provide the best results.This program is ideal for dedicated dancers who want to take their training to a new level, and who are wishing to develop the specificity of their dance conditioning exercises to support their class work.
Core Strength Stability For Dancers
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Author : Kerrie Hains
language : en
Publisher:
Release Date : 2019-05-15
Core Strength Stability For Dancers written by Kerrie Hains and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Health & Fitness categories.
Core Strength and Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with incorrect movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. Core stability is explained, with detailed instruction on correct activation of the essential core stabilizers, including the pelvic floor. Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the materials in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. A variety of exercise tools are used, with an explanation on how to use them properly. Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.
Conditioning With Imagery For Dancers
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Author : Donna Krasnow
language : en
Publisher:
Release Date : 2010
Conditioning With Imagery For Dancers written by Donna Krasnow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Performing Arts categories.
Dancing Longer Dancing Stronger
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Author : Andrea Watkins
language : en
Publisher: Dance Horizons
Release Date : 1990
Dancing Longer Dancing Stronger written by Andrea Watkins and has been published by Dance Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Medical categories.
Ballet, jazz, modern, and aerobic exercises to complement in-class work or to enhance performance.
Ballet Beautiful
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Author : Mary Helen Bowers
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-06-12
Ballet Beautiful written by Mary Helen Bowers and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Health & Fitness categories.
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.