Strength Ball Training
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Strength Ball Training
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Author : Lorne Goldenberg
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Strength Ball Training written by Lorne Goldenberg and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
You can't develop functional strength without stability. Written by strength and conditioning experts, Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability, reduce the risk of injury, and improve balance. The book describes how to incorporate the balls into a program, and it provides hundreds of exercise variations to make training fun and interesting. Strength Ball Training presents 69 exercises that target all the major muscle groups including the shoulders and upper back; biceps, triceps, and forearms; chest; abs and lower back; and legs and hips. More than 140 photos show the precise steps in performing each exercise. If you're looking for a guide to the most effective way to enhance traditional training methods, get results with Strength Ball Training.
Strength Ball Training For Sports Performance
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Author : Sean Cochran
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-30
Strength Ball Training For Sports Performance written by Sean Cochran and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with categories.
Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognized sports performance coaches with over 15 years of experience at the highest level of two professional sports, demonstrates over 100 medicine ball and stability ball exercises to develop flexibility, joint mobility, core strength, endurance, and total body power. This book brings to life the versatility and benefits of the medicine ball, stability ball, and how these pieces of equipment can train your body for improved sports performance. A wide spectrum of exercises, progressions, and sample training programs are found within the covers of this book, providing any reader the materials needed to develop a strength and conditioning program to improve their base athleticism. Whether you are an amateur athlete, professional, weekend warrior, or fitness professional, Strength Ball Training for Sports Performance is the ideal resource for cutting edge information, exercises, and training programs for the betterment of your game. Take the next step to improved performance with Sean Cochran and Strength Ball Training for Sports Performance.
Stability Ball Exercises
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2011-06
Stability Ball Exercises written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
The Essence Of Stability Ball Training Companion Guide 2000
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Author : Juan Carlos Santana
language : en
Publisher:
Release Date : 2000-01-01
The Essence Of Stability Ball Training Companion Guide 2000 written by Juan Carlos Santana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Exercise categories.
Strength Training On The Ball
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Author : Colleen Craig
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-13
Strength Training On The Ball written by Colleen Craig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-13 with Health & Fitness categories.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Get In Shape With Exercise Ball Training
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Author : Julie Schoen
language : en
Publisher:
Release Date : 2013
Get In Shape With Exercise Ball Training written by Julie Schoen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Isometric exercise categories.
Ultimate Core Ball Workout
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Author : Jeanine Detz
language : en
Publisher: Ulysses Press
Release Date : 2005-06
Ultimate Core Ball Workout written by Jeanine Detz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.
Strength Ball Training
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Author : Lorne Goldenberg
language : en
Publisher: New World Library
Release Date : 2007
Strength Ball Training written by Lorne Goldenberg and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.
Hardcore Circuit Training For Men
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Author : James H. McHale
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
Hardcore Circuit Training For Men written by James H. McHale and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.
Total Core Strength On The Ball
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Author : Cherry Baker
language : en
Publisher:
Release Date : 2004
Total Core Strength On The Ball written by Cherry Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Sit on a wobbly inflated rubber ball and notice how muscles automatically respond to the challenge of staying upright. Add a series of muscle-toning exercises and it becomes clear why stability-ball training is so effective. The constant repositioning and balancing of the body improves core strength and balance while specific exercises tone various muscle groups.