Stress Management 101 For College Students
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How To Relieve Stress
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Author : Roxanne Richards
language : en
Publisher:
Release Date : 2017-03-20
How To Relieve Stress written by Roxanne Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with categories.
Are you among the millions of students who suffer from stress? Are you unable to cope with the daily stressors in your life? This manual will help you to identify and manage stress well. These techniques are proven to be effective and are easy to use.
Stress Education For College Students
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Author : James H. Humphrey
language : en
Publisher: Nova Publishers
Release Date : 2003
Stress Education For College Students written by James H. Humphrey and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
A Textbook Of Stress For College Students
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Author : James Harry Humphrey
language : en
Publisher: Charles C. Thomas Publisher
Release Date : 1982
A Textbook Of Stress For College Students written by James Harry Humphrey and has been published by Charles C. Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Education categories.
Mindful Strategies For Helping College Students Manage Stress
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Author : Lacretia Dye
language : en
Publisher: Routledge
Release Date : 2021-03-24
Mindful Strategies For Helping College Students Manage Stress written by Lacretia Dye and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Education categories.
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Stress Management 101 For College Students
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Author : Ivor Lensworth Livingston
language : en
Publisher:
Release Date : 2007
Stress Management 101 For College Students written by Ivor Lensworth Livingston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with College students categories.
Stress Management
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Author :
language : en
Publisher:
Release Date : 2000
Stress Management written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
College Stress Solutions
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Author : Kelci Lynn Lucier
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
College Stress Solutions written by Kelci Lynn Lucier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Education categories.
The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Stress Management
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Author : B. Hiriyappa
language : en
Publisher:
Release Date : 2018
Stress Management written by B. Hiriyappa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Stress management categories.
Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rather than looking only at the symptoms. This is helping college and university students focus on finding and relieve stress from the body and mind.
Stress Management For Wellness
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Author : Walter E. Schafer
language : en
Publisher: Wadsworth Publishing Company
Release Date : 1992
Stress Management For Wellness written by Walter E. Schafer and has been published by Wadsworth Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Education categories.
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Stress Management
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Author : Nanette E. Tummers
language : en
Publisher: Human Kinetics
Release Date : 2013-06-24
Stress Management written by Nanette E. Tummers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-24 with Education categories.
Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways. This text offers these features: • Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems • Experiential activities that encourage students to practice stress management techniques Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness). The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management. Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.