Substance Freedom Your Journey To Recovery And Beyond
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Substance Freedom Your Journey To Recovery And Beyond
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-23
Substance Freedom Your Journey To Recovery And Beyond written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-23 with Self-Help categories.
**Substance Freedom: Your Journey to Recovery and Beyond** is the ultimate guide to breaking free from the chains of substance addiction and embarking on a path of lasting recovery. This comprehensive book provides a roadmap to navigate the challenges and obstacles you may encounter along the way, empowering you to reclaim your life and achieve a fulfilling future. **Embarking on the Journey** Overcoming substance addiction requires a deep understanding of the underlying causes and triggers that have led you down this path. This book will help you identify your personal triggers and develop effective coping mechanisms to manage cravings and prevent relapse. You will learn the importance of building a strong support system and creating a recovery plan that is tailored to your specific needs and goals. **Overcoming Challenges and Obstacles** The journey to recovery is not without its challenges, but this book will equip you with the tools and strategies you need to overcome any obstacle that comes your way. You will discover the power of mindfulness and meditation in managing cravings and reducing stress. You will also learn how to build resilience and develop a positive mindset that will empower you to stay on track even during difficult times. **Healing Mind, Body, and Spirit** Addiction takes a toll not only on your physical health but also on your mental and emotional well-being. This book will guide you through the process of healing your mind, body, and spirit. You will learn the importance of nutrition and exercise in supporting your recovery, as well as the benefits of yoga and mindfulness practices. You will also explore spiritual practices that can help you find meaning and purpose in your life beyond addiction. **Building a Foundation for Lasting Recovery** Lasting recovery requires more than just overcoming the physical addiction. This book will help you build a strong foundation for long-term success by teaching you how to create a sober community and support network. You will learn the importance of self-care and boundary setting, as well as how to avoid triggers and high-risk situations. You will also discover the power of gratitude and self-compassion in sustaining your recovery. **Finding Purpose and Meaning** Recovery is not just about staying sober; it's about rediscovering your passions and finding a new sense of purpose in life. This book will help you explore your interests and discover new hobbies and activities that bring you joy and fulfillment. You will also learn how to set goals and create a plan for a meaningful and successful future. If you like this book, write a review!
Kickstart Your Recovery The Road Less Traveled To Freedom From Addiction
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Author : Taite Adams
language : en
Publisher: Rapid Response Press
Release Date : 2013-11-15
Kickstart Your Recovery The Road Less Traveled To Freedom From Addiction written by Taite Adams and has been published by Rapid Response Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Self-Help categories.
Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.
Introducing Emotional Freedom Techniques
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Author : Christine Moran
language : en
Publisher: Taylor & Francis
Release Date : 2017-07-05
Introducing Emotional Freedom Techniques written by Christine Moran and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Education categories.
Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. This title provides an exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues.
Recovery 2 0
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Author : Tommy Rosen
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-21
Recovery 2 0 written by Tommy Rosen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Self-Help categories.
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Mindful Recovery
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-03
Mindful Recovery written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-03 with Self-Help categories.
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Struggle To Success 100 Inspirational Stories That Will Ignite Your Passion
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Author : Mukesh Chauhan
language : en
Publisher: Mukesh Chauhan
Release Date : 2023-06-03
Struggle To Success 100 Inspirational Stories That Will Ignite Your Passion written by Mukesh Chauhan and has been published by Mukesh Chauhan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with Self-Help categories.
In the realm of human experience, there exists a profound power that can ignite the spark of determination, transform obstacles into opportunities, and propel individuals toward greatness. It is the power of motivation—the force that drives us to pursue our dreams, overcome adversity, and emerge stronger and more resilient than before. Within the pages of this book, you will embark on a remarkable journey—a journey that unveils the lives of 100 extraordinary individuals who defied the limitations imposed upon them by circumstance, defied the skeptics and naysayers, and rose above the trials and tribulations that threatened to extinguish their dreams. These stories transcend time, culture, and background, representing a tapestry of human resilience and unwavering belief in the face of immense challenges. They offer a glimpse into the lives of trailblazers, visionaries, and unsung heroes who have left an indelible mark on the world. As you delve into these pages, you will encounter individuals whose stories have resonated with millions, capturing the essence of what it means to persevere and achieve greatness. From the triumphs of artists, entrepreneurs, scientists, and athletes to the courage and compassion of activists, humanitarians, and everyday heroes, this collection brings together a diverse tapestry of motivation, inspiration, and empowerment. Through the sheer power of determination, these individuals have shattered barriers, conquered self-doubt, and transformed their dreams into reality. Their stories will awaken the fire within you, ignite your passion, and remind you that anything is possible when the human spirit is unwavering. As you navigate through these stories, prepare to be moved, uplifted, and motivated. Witness the relentless pursuit of knowledge, as individuals like Albert Einstein and Marie Curie challenge the boundaries of human understanding. Marvel at the audacity of dreamers like Walt Disney and Steve Jobs, who dared to imagine new worlds and revolutionize entire industries. And be inspired by the courage of activists like Nelson Mandela and Rosa Parks, who fought against injustice and ignited change on a global scale. But above all, these stories remind us that motivation is not an external force that simply happens to us; it is a flame that flickers within, waiting to be unleashed. Each story serves as a testament to the power of the human spirit and the extraordinary heights that can be reached through unwavering determination and resilience. So, as you embark on this journey of inspiration, open your heart and mind to the transformative power of these stories. Let them ignite your ambitions, fuel your aspirations, and empower you to believe that you too can overcome any obstacle, achieve your dreams, and make a lasting impact on the world. For within these pages lies the blueprint for unlocking your inner potential and embarking on your extraordinary journey. Embrace the stories of these remarkable individuals, for they are not merely tales of accomplishment; they are beacons of hope, guiding you toward a future filled with limitless possibilities.
Rock Bottom And Rising
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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2022-12-08
Rock Bottom And Rising written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with Self-Help categories.
Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but mostly, you lie to yourself...' - Janet Drawing from his 35,000-member strong community, one of the country's most successful sobriety coaches, Simon Chapple brings us real, raw, relatable stories from individuals who've found joy in an alcohol-free life. Powerful, healing, resonant and true, the experiences in this unforgettable book will make a real impact on anyone who is exploring their relationship with alcohol, or who needs support, inspiration, or a reason to go sober. Featuring contributions from some of the most well-known personalities in the Sober Space, sharing their own extraordinary journies, some of these stories are shocking, some are moving, some will make you cringe and others will make you laugh out loud; all are inspiring and powerfully motivating. The hope is that readers will see their own lives reflected in these incredible narratives, and find the courage to take a step forward into a new life. With a full commentary from the author alongside each chapter, to provide an easy understanding of the takeaways from each story, the book will also carry QR codes that link directly to Simon's popular YouTube channel to further help you on your journey to sober joy. Why not invest in THE SOBER JOURNAL - a space for your own reflections, marking your own journey to freedom and joy?
Breaking The Emotional Chains Overcoming Dependency On Alcohol
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Author : Gayira Dennis
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-04
Breaking The Emotional Chains Overcoming Dependency On Alcohol written by Gayira Dennis and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-04 with Antiques & Collectibles categories.
Transform Your Life and Achieve Lasting Sobriety Discover the path to freedom and emotional well-being with Breaking the Emotional Chains: Overcoming Dependency on Alcohol. This empowering guide offers practical strategies and expert advice to help you overcome alcohol dependency and reclaim your life. About the Book: Breaking the Emotional Chains: Overcoming Dependency on Alcohol provides a comprehensive roadmap for breaking free from the grip of alcohol dependency. Written by experienced addiction specialists, this book equips you with the tools and knowledge to achieve lasting sobriety and emotional health. Key Features: Understanding Alcohol Dependency: Gain a deep understanding of the emotional and psychological factors that contribute to alcohol dependency. Recognizing Triggers and Patterns: Learn how to identify and manage triggers and patterns that lead to alcohol use, helping you avoid relapse. Developing Healthy Coping Mechanisms: Discover effective strategies for coping with stress, anxiety, and other emotions without relying on alcohol. Building a Support System: Explore the importance of building a strong support network and how to engage with support groups, friends, and family. Creating a Sober Lifestyle: Find practical advice on building a fulfilling, alcohol-free life, including tips for self-care, hobbies, and setting goals. Why Choose This Book? Breaking the Emotional Chains: Overcoming Dependency on Alcohol stands out for its compassionate and practical approach. It combines expert guidance with real-life success stories, making it an invaluable resource for anyone seeking to overcome alcohol dependency. This book is designed to be your trusted companion on the journey to sobriety and emotional freedom. Who Should Read This Book? Individuals Struggling with Alcohol Dependency Friends and Family Members Seeking to Support a Loved One Addiction Counselors and Therapists Anyone Interested in Understanding Alcohol Dependency and Recovery
The Momhak Method
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Author : Pat McCashin
language : en
Publisher: Green Spring Research Publishing
Release Date : 2025-06-15
The Momhak Method written by Pat McCashin and has been published by Green Spring Research Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-15 with Self-Help categories.
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life If traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach. Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking—guided by both ancient wisdom and the latest neuroscience. In this book, you’ll learn to: Rewire your brain using affirmations, cognitive reframing, and the pain–pleasure principle Reset your dopamine system naturally with cold exposure and mindful routines Calm your nervous system through breathwork and movement Create lasting momentum with daily rituals rooted in purpose and presence Whether you’re on Day 1 or Day 1,000, this is more than a recovery method—it’s a blueprint for transformation. If you’re ready to reclaim your mind, your body, and your future—this book will show you how.
Alternative Salvations
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Author : Hannah Bacon
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17
Alternative Salvations written by Hannah Bacon and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Religion categories.
By considering transformative ideas and experiences which are explicitly articulated or implicitly structured in languages of religion and spirituality, Alternative Salvations probes concepts including 'religious', 'secular', 'spiritual', 'post-Christian', and 'post-secular', providing a series of studies which question the functionality of these broad categories. Part one draws on contemporary salvation narratives showing how current cultural forms, social practices and secular discourses are influenced by, or are interpreted through, the lens of religious and theological accounts of salvation. Examples include twelve step recovery programs, drug culture, and public policy surrounding HIV-AIDs in Kenya. Although outside traditional religious contexts, the contributors show ways in which they are not free from religious symbolism. Part two explores alternative accounts of salvation rooted in religious traditions. Established orthodoxies are confronted by contemporary critical questions, for example about gender, the status of animals, and the political dimensions of salvation. By contributing new perspectives and unique case studies, Alternative Salvations provides a deliberate challenge to easy binaries which often underpin contemporary and traditional discourses of salvation.