Summary Of Loch Kelly S The Way Of Effortless Mindfulness
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Summary Of Loch Kelly S The Way Of Effortless Mindfulness
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-16T22:59:00Z
Summary Of Loch Kelly S The Way Of Effortless Mindfulness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-16T22:59:00Z with Religion categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Effortless mindfulness is the ability to be present in the present moment without any agenda. It is a way of being mindful from a different level of mind than we are used to. It begins by opening to a natural spacious awareness and becoming more wise, embodied, and creative. #2 A glimpse is a simple practice that allows you to connect with your essential peace, love, and wisdom. It is a shift of consciousness to a new view and a new you that feels true. Glimpses are not insights, but rather the direct experience of the essential peace, love, and wisdom that’s always been here. #3 We often miss out on the enjoyable qualities of effortless mindfulness because we don’t know that the source of our joy and freedom is already available to us. We do what we love to experience effortless mindfulness, but we don’t realize that the qualities are not dependent on what we do or where we are. #4 Do the mindful glimpse exercise, imagining a time when you felt well-being while doing something active like hiking in nature. Then, simply stop. Feel the relief and peace that comes from no longer needing to think about anything.
The Way Of Effortless Mindfulness
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Author : Loch Kelly, M.Div., LCSW
language : en
Publisher: Sounds True
Release Date : 2019-06-04
The Way Of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Living With Your Heart Wide Open
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Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Living With Your Heart Wide Open written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Beyond Mindfulness
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Author : Stephan Bodian
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
Beyond Mindfulness written by Stephan Bodian and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
The Little Book Of Being
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Author : Diana Winston
language : en
Publisher: Sounds True
Release Date : 2019-03-05
The Little Book Of Being written by Diana Winston and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Body, Mind & Spirit categories.
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston
Can T Stop Thinking
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Author : Nancy Colier
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01
Can T Stop Thinking written by Nancy Colier and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Self-Help categories.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
The Open Focus Brain
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-16
The Open Focus Brain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
The Deep Heart
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Author : John J. Prendergast, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2019-12-10
The Deep Heart written by John J. Prendergast, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Body, Mind & Spirit categories.
An experiential guide for exploring the convergence of psychological healing and spiritual awakening that happens most clearly and powerfully in the depths of the heart “The Deep Heart is what I call a living book, that rare gem of a book that is alive with the presence of its author . . . A book like this should be felt and experienced as much as it should be read.” —Adyashanti The great human quest is to discover who we really are—a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within, using the heart as a portal to our deepest psychological and spiritual nature. The “deep heart” is Prendergast’s term for our heart center—a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. “The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded,” writes Prendergast. “Whether we realize it or not, the heart is what we most carefully guard and most want to open.” Throughout The Deep Heart, Prendergast expertly combines the boundaried wisdom of psychotherapy with a spacious, embodied path to liberation, bringing attention to both the joys and pitfalls of each approach with the compassion of a friend who’s walked the path for decades. In this experiential guide, Prendergast invites you to tune into your inherent wisdom, love, and wholeness as you journey into the deep heart. Through precise and potent meditative inquiries, insightful stories, and reflections drawn from Prendergast’s intimate work with students and clients, you’ll begin to open your heart, see through your core limiting beliefs, and discover the true nature of your being.
Awakening The Luminous Mind
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Author : Tenzin Wangyal Rinpoche
language : en
Publisher: Hay House, Inc
Release Date : 2015-04-13
Awakening The Luminous Mind written by Tenzin Wangyal Rinpoche and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-13 with Religion categories.
In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.
If Trees Could Talk
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Author : Holly Worton
language : en
Publisher: North Downs Publishing
Release Date : 2019-04-22
If Trees Could Talk written by Holly Worton and has been published by North Downs Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with Nature categories.
All trees have a story. Holly Worton has spent the last few years talking to trees – the yews, the oaks, the beeches and the sycamores. You’re probably wondering: How is it that trees can talk? Is this for real? Trees are living, breathing organisms which humans are able to connect and talk to on a deeper level through silent, telepathic communication. Trees have a much broader perspective on life compared to humans. Trees can live hundreds and even thousands of years. This means Trees have thousands of years of wisdom that we’re able to tap into. Talking to the trees can bring us back to our true selves and can reflect back to us the things we need to see in ourselves. It can also be a space for deep healing. Living in the technology age, however, we spend our lives connected to computers, mobile phones, and video games. Consequently, we've become increasingly disconnected from ourselves and from Nature. This book is meant to gently encourage you to get back to Nature and turn to the magic and the wisdom of the trees. By reconnecting to Nature, you can improve your relationship with yourself, which will help you make better, more aligned choices in your life. This book is for you if: · You love Nature and the outdoors. · You feel like there’s something more to life, but you don’t know what that is. · You’re feeling disconnected from yourself, like your life has somehow gotten off Track. · You feel like you don’t really know who you are anymore…or maybe you’ve never truly known yourself at all. · Life is going just fine, but you have the notion things could be much better. Throughout this book, you’ll follow the author, Holly Worton on a journey of connecting on a deeper level with the wisdom of the trees. You’ll hear their stories, and you’ll be given a series of experiments to carry out, should you choose to do so. These will help you to connect with yourself through connecting with Nature, and they’ll open you up to the deep wisdom and healing that the trees can offer. The trees will help you to get out of your head and into your body, so you can feel more deeply and truly experience all the JOY that life has to offer. They’ll add a new level of richness to your life that you have never thought possible. Click here to BUY NOW and join Holly on her journey.