Summary Of Piers Steel S The Procrastination Equation
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Summary Of Piers Steel S The Procrastination Equation
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-07-02T22:59:00Z
Summary Of Piers Steel S The Procrastination Equation written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-02T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Procrastination is the act of putting things off, and it is a habit that can be difficult to change. We will explore what procrastination is, and help you decide whether you are a procrastinator. If you are, we will discuss how you likely experience a bout of procrastination. #2 Procrastination is when we voluntarily put off tasks despite believing ourselves to be worse off for doing so. When we procrastinate, we know we are acting against our own best interests. #3 Procrastination is when you put off doing something that you should be doing. It is a form of irrational delay. You can take a quiz on my website, www. procrastinus. com, to see how prone you are to procrastination. #4 The common pattern among all types of procrastination is that at the start of a big project, time is abundant. You wallow in its elastic embrace. You make a few passes at getting down to it, but nothing makes you feel wholeheartedly engaged. Then the day arrives when you really intend to get down to work, but suddenly you don’t feel like doing it.
Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done
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Author : thomas francis
language : en
Publisher: BookSummaryGr
Release Date : 2024-03-15
Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done written by thomas francis and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Study Aids categories.
The Procrastination Equation "The Procrastination Equation" by Piers Steel, PhD, provides a comprehensive look into the psychology of procrastination, exploring its causes, effects, and strategies for overcoming it. Central to Steel's thesis is the Procrastination Equation itself: Motivation = (Expectancy x Value) / (Impulsiveness x Delay), which serves as a framework for understanding why we procrastinate and how we can counteract it. Steel delves into the biological and psychological factors contributing to procrastination, noting that it often arises from a battle between different parts of the brain: the limbic system, which seeks immediate gratification, and the prefrontal cortex, responsible for planning and delaying gratification. Modern life, with its myriad of distractions, significantly exacerbates our propensity to procrastinate. The availability of instant rewards from activities like browsing social media or playing video games makes delaying work even more appealing. The cost of procrastination is not just emotional or psychological; it has tangible impacts on one's health, relationships, and financial stability.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: FT Press
Release Date : 2012-06-13
The Procrastination Equation written by Piers Steel and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-13 with Self-Help categories.
In this groundbreaking book, the world’s leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate – and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Allen & Unwin
Release Date : 2011-01-01
The Procrastination Equation written by Piers Steel and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Why do kitchens need to be cleaned the night before the final exams? Why does the arrival of a new email suddenly seem more important than a crucial sales pitch? And why does a healthy diet always start tomorrow? Writing with a combination of humour, humanity and solid scientific research, Piers Steel explains why we procrastinate why we knowingly and willingly put off a course of action despite recognising we'll be worse off for it. hat's more, his study shows that despite procrastination making us poorer, fatter and unhappier, we're putting things off like never beforewith new distractions such as Facebook and Twitter now in our lives, procrastination is on the rise. Some of the questions this book addresses are: - What are the main types of procrastination? Why is our brain wired for procrastination? How has procrastination played out through history? What is the price of procrastination? How to we fix our procrastinating ways? Piers Steel has spent the last ten years of his life devoted to studying procrastination, and the decades before that embodying it. He knows his subject both as a practitioner and as a scientist, and offers accessible techniques for controlling and improving motivation. Everyone from the dithering student to the dallying employee will recognise something of themselves in this engaging and insightful book.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher:
Release Date : 2011-12
The Procrastination Equation written by Piers Steel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Motivation (Psychology) categories.
In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher:
Release Date : 2012
The Procrastination Equation written by Piers Steel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Summary Of Nick Winter S The Motivation Hacker
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-31T22:59:00Z
Summary Of Nick Winter S The Motivation Hacker written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Motivation Hacker shows you how to summon extreme amounts of motivation to accomplish anything you can think of. From precommitment to rejection therapy, this is your field guide to getting yourself to want to do everything you always wanted to want to do. #2 I had planned to finish my startup’s iPhone app before moving to California. I had no plan for how to build new habits, but I knew motivation. I would max out my motivation with every trick I knew, and set a time limit of three months to complete them all. #3 I came up with eighteen goals. Some I picked for terror, like the marathon and skydiving. Others I picked for excitement, like skateboarding and knife throwing, or because they’d be useful and fun, like learning 3,000 new Chinese words and reading twenty books. #4 A chef has a wide range of tools at his disposal. Just like a chef, a motivation hacker has a core set of tools that he uses every day. These include success spirals, precommitment, and burnt ships.
The Procrastination Equation
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Author : Julie STEVEN
language : en
Publisher:
Release Date : 2021-03-20
The Procrastination Equation written by Julie STEVEN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with categories.
Are you having trouble controlling and eliminating procrastination because you haven't found the right way to do it? Let's explore a secret hidden in the book "THE PROCRASTINATION EQUATION". There's only one secret, but it's a huge and important secret that you need to know if you want to get rid of the troubles of procrastination. What's inside the book? Office workers often have a habit of procrastinating in making daily reports if they are tasked with submitting reports on the last day of the month. Specifically, they may procrastinate and let work be delayed for the first 25 days and only speed up for the remaining 5 days of the month in order to submit reports. However, if they were tasked with submitting weekly reports, there would definitely be a difference. The office staff will make daily reports to timely submit 1-week summary reports every Friday. So their work habits of procrastination automatically disappear. A gym enthusiast and passionate about muscle mass will never believe that a vegetarian and a meditator can have a healthy body. But what if one day the bodybuilder contracted a fatal disease that the hospital and the doctor refused because there was no cure? Surely that bodybuilder wouldn't be able to underestimate the vegetarian diet and meditate in the hope that miracles might happen. Because the whole world today, although many people know about the miraculous effects of mystical spiritual science, they often find it difficult to understand and not to believe. For example, acupuncture, meditation, "Ping Shuai Gong" -a practice of qigong is a hand-swinging exercise pioneered by Taiwan Qigong (氣功）master Li Feng-shan (李鳳山）, ... and so on. Would you like to know why procrastination disappears automatically from the company's office workers if they change the way they work? Do you want to know why people can quickly get rid of procrastination and laziness only when they are in an emergency, desperate situation or there is no better choice? Julie Steven's book "THE PROCRASTINATION EQUATION" will give you the answer. The book is a procrastination decoding document, in which the author synthesizes the procrastination situations of many people in reality for example and detailed analysis. Julie Steven's book "THE PROCRASTINATION EQUATION" will tell you about the secret behind a procrastinator's thoughts, and thus decode them. There are many other things you will discover in the book as well. And much, much more! Want to know more? Simply scroll up and click on the "Buy" button right away.
Focal Point
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Author : Brian Tracy
language : en
Publisher: AMACOM
Release Date : 2001-10-26
Focal Point written by Brian Tracy and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-26 with Business & Economics categories.
The true secret of high achievers is that they know how to find their "focal point" - the one thing they should do, at any given moment, to get the best possible results in each area of their lives. Bestselling author and motivational speaker Brian Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point helps readers analyze their lives in seven key areas and shows them how to develop focused goals and plans in each. This best-selling guide provides timeless truths that have been discovered by the most effective people throughout the ages, answering questions like: In Focal Point, Tracy provides timeless truths that answers questions such as: How can I get control of my time and my life? How can I achieve maximum career success and still balance my personal life? How can I accelerate the achievement of all my goals? Focal Point shows you how to develop absolute clarity about what they want, and how they can achieve supreme satisfaction, both personally and professionally.
The Art Of Procrastination
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Author : John Perry
language : en
Publisher: Workman Publishing
Release Date : 2012-08-28
The Art Of Procrastination written by John Perry and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Self-Help categories.
At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?