Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done
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Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done
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Author : thomas francis
language : en
Publisher: BookSummaryGr
Release Date : 2024-03-15
Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done written by thomas francis and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Study Aids categories.
The Procrastination Equation "The Procrastination Equation" by Piers Steel, PhD, provides a comprehensive look into the psychology of procrastination, exploring its causes, effects, and strategies for overcoming it. Central to Steel's thesis is the Procrastination Equation itself: Motivation = (Expectancy x Value) / (Impulsiveness x Delay), which serves as a framework for understanding why we procrastinate and how we can counteract it. Steel delves into the biological and psychological factors contributing to procrastination, noting that it often arises from a battle between different parts of the brain: the limbic system, which seeks immediate gratification, and the prefrontal cortex, responsible for planning and delaying gratification. Modern life, with its myriad of distractions, significantly exacerbates our propensity to procrastinate. The availability of instant rewards from activities like browsing social media or playing video games makes delaying work even more appealing. The cost of procrastination is not just emotional or psychological; it has tangible impacts on one's health, relationships, and financial stability.
The Procrastination Equation
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Author : Ph.D. Steel, Piers
language : en
Publisher: Harper Perennial
Release Date : 2012-01-03
The Procrastination Equation written by Ph.D. Steel, Piers and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Self-Help categories.
Do you surf the Web instead of finishing overdue projects? Do you always say you’ll start that diet . . . tomorrow? Do you stay up late watching television instead of going to bed? You are not alone. In fact, you belong to the 95 percent of the world that admits to procrastination. We are hardwired to procrastinate, and with so many new ways to distract ourselves in the digitized world, putting things off has never been easier. Using a mix of psychology, science, self-help advice, and his own research, Dr. Piers Steel—internationally recognized as the foremost authority on procrastination—dispels the myths and misunderstandings of motivation, replacing them with a clear explanation of why we put off until tomorrow what we should be doing today and providing cutting-edge techniques you need to get things done in the workplace and at home.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher:
Release Date : 2011-12
The Procrastination Equation written by Piers Steel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Motivation (Psychology) categories.
In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Pier 9
Release Date : 2011
The Procrastination Equation written by Piers Steel and has been published by Pier 9 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Motivation (Psychology) categories.
Everyone from the dithering student to the dallying employee will recognise something of themselves in this engaging and insightful book.
Summary Of Piers Steel S The Procrastination Equation
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-07-02T22:59:00Z
Summary Of Piers Steel S The Procrastination Equation written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-02T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Procrastination is the act of putting things off, and it is a habit that can be difficult to change. We will explore what procrastination is, and help you decide whether you are a procrastinator. If you are, we will discuss how you likely experience a bout of procrastination. #2 Procrastination is when we voluntarily put off tasks despite believing ourselves to be worse off for doing so. When we procrastinate, we know we are acting against our own best interests. #3 Procrastination is when you put off doing something that you should be doing. It is a form of irrational delay. You can take a quiz on my website, www. procrastinus. com, to see how prone you are to procrastination. #4 The common pattern among all types of procrastination is that at the start of a big project, time is abundant. You wallow in its elastic embrace. You make a few passes at getting down to it, but nothing makes you feel wholeheartedly engaged. Then the day arrives when you really intend to get down to work, but suddenly you don’t feel like doing it.
Solving The Procrastination Puzzle
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Author : Timothy A. Pychyl
language : en
Publisher: Penguin
Release Date : 2013-10-29
Solving The Procrastination Puzzle written by Timothy A. Pychyl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Self-Help categories.
The revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: FT Press
Release Date : 2012-06-13
The Procrastination Equation written by Piers Steel and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-13 with Self-Help categories.
In this groundbreaking book, the world’s leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate – and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
Aarp Still Procrastinating
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Author : Joseph R. Ferrari
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-19
Aarp Still Procrastinating written by Joseph R. Ferrari and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Procrastination
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Author : Jane B. Burka
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-08-04
Procrastination written by Jane B. Burka and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-04 with Self-Help categories.
Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.
The Art Of Procrastination
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Author : John Perry
language : en
Publisher: Workman Publishing
Release Date : 2012-08-28
The Art Of Procrastination written by John Perry and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Self-Help categories.
At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?