The Procrastination Equation
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The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Allen & Unwin
Release Date : 2011-01-01
The Procrastination Equation written by Piers Steel and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Why do kitchens need to be cleaned the night before the final exams? Why does the arrival of a new email suddenly seem more important than a crucial sales pitch? And why does a healthy diet always start tomorrow? Writing with a combination of humour, humanity and solid scientific research, Piers Steel explains why we procrastinate why we knowingly and willingly put off a course of action despite recognising we'll be worse off for it. hat's more, his study shows that despite procrastination making us poorer, fatter and unhappier, we're putting things off like never beforewith new distractions such as Facebook and Twitter now in our lives, procrastination is on the rise. Some of the questions this book addresses are: - What are the main types of procrastination? Why is our brain wired for procrastination? How has procrastination played out through history? What is the price of procrastination? How to we fix our procrastinating ways? Piers Steel has spent the last ten years of his life devoted to studying procrastination, and the decades before that embodying it. He knows his subject both as a practitioner and as a scientist, and offers accessible techniques for controlling and improving motivation. Everyone from the dithering student to the dallying employee will recognise something of themselves in this engaging and insightful book.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Harper Collins
Release Date : 2010-12-14
The Procrastination Equation written by Piers Steel and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-14 with Self-Help categories.
“The Procrastination Equation will teach you how to bust the excuses that are preventing you from doing your best work and living your best life….So don’t put it off any longer. Read this book. Today.” —Daniel H. Pink, author of Drive and A Whole New Mind “Illuminating….Piers Steel shows us the secrets of procrastination, how it affects us and how we will, one day, be able to prevail.” —Dan Ariely, author of The Upside of Irrationality and Predictably Irrational Using a mix of psychology, evolutionary biology, self-help, and more than a decade of research, Dr. Piers Steel, the world’s foremost authority on procrastination, offers a tried and true method helping us to identify, understand, and break free of our self-destructive bad habits and create more positive lives for ourselves.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Random House Canada
Release Date : 2010-12-28
The Procrastination Equation written by Piers Steel and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Business & Economics categories.
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: FT Press
Release Date : 2012-06-13
The Procrastination Equation written by Piers Steel and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-13 with Self-Help categories.
In this groundbreaking book, the world’s leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate – and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
The Procrastination Equation
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Author : Piers Steel
language : en
Publisher:
Release Date : 2011-12
The Procrastination Equation written by Piers Steel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Motivation (Psychology) categories.
In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
Summary Of Piers Steel S The Procrastination Equation
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-07-02T22:59:00Z
Summary Of Piers Steel S The Procrastination Equation written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-02T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Procrastination is the act of putting things off, and it is a habit that can be difficult to change. We will explore what procrastination is, and help you decide whether you are a procrastinator. If you are, we will discuss how you likely experience a bout of procrastination. #2 Procrastination is when we voluntarily put off tasks despite believing ourselves to be worse off for doing so. When we procrastinate, we know we are acting against our own best interests. #3 Procrastination is when you put off doing something that you should be doing. It is a form of irrational delay. You can take a quiz on my website, www. procrastinus. com, to see how prone you are to procrastination. #4 The common pattern among all types of procrastination is that at the start of a big project, time is abundant. You wallow in its elastic embrace. You make a few passes at getting down to it, but nothing makes you feel wholeheartedly engaged. Then the day arrives when you really intend to get down to work, but suddenly you don’t feel like doing it.
Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done
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Author : thomas francis
language : en
Publisher: BookSummaryGr
Release Date : 2024-03-15
Summary Of The Procrastination Equation By Piers Steel Phd How To Stop Putting Things Off And Getting Stuff Done written by thomas francis and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Study Aids categories.
The Procrastination Equation "The Procrastination Equation" by Piers Steel, PhD, provides a comprehensive look into the psychology of procrastination, exploring its causes, effects, and strategies for overcoming it. Central to Steel's thesis is the Procrastination Equation itself: Motivation = (Expectancy x Value) / (Impulsiveness x Delay), which serves as a framework for understanding why we procrastinate and how we can counteract it. Steel delves into the biological and psychological factors contributing to procrastination, noting that it often arises from a battle between different parts of the brain: the limbic system, which seeks immediate gratification, and the prefrontal cortex, responsible for planning and delaying gratification. Modern life, with its myriad of distractions, significantly exacerbates our propensity to procrastinate. The availability of instant rewards from activities like browsing social media or playing video games makes delaying work even more appealing. The cost of procrastination is not just emotional or psychological; it has tangible impacts on one's health, relationships, and financial stability.
Solving The Procrastination Puzzle
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Author : Timothy A. Pychyl
language : en
Publisher: Penguin
Release Date : 2013-10-29
Solving The Procrastination Puzzle written by Timothy A. Pychyl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Self-Help categories.
The revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
The Procrastination Equation
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Author : Julie STEVEN
language : en
Publisher:
Release Date : 2021-03-20
The Procrastination Equation written by Julie STEVEN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with categories.
Are you having trouble controlling and eliminating procrastination because you haven't found the right way to do it? Let's explore a secret hidden in the book "THE PROCRASTINATION EQUATION". There's only one secret, but it's a huge and important secret that you need to know if you want to get rid of the troubles of procrastination. What's inside the book? Office workers often have a habit of procrastinating in making daily reports if they are tasked with submitting reports on the last day of the month. Specifically, they may procrastinate and let work be delayed for the first 25 days and only speed up for the remaining 5 days of the month in order to submit reports. However, if they were tasked with submitting weekly reports, there would definitely be a difference. The office staff will make daily reports to timely submit 1-week summary reports every Friday. So their work habits of procrastination automatically disappear. A gym enthusiast and passionate about muscle mass will never believe that a vegetarian and a meditator can have a healthy body. But what if one day the bodybuilder contracted a fatal disease that the hospital and the doctor refused because there was no cure? Surely that bodybuilder wouldn't be able to underestimate the vegetarian diet and meditate in the hope that miracles might happen. Because the whole world today, although many people know about the miraculous effects of mystical spiritual science, they often find it difficult to understand and not to believe. For example, acupuncture, meditation, "Ping Shuai Gong" -a practice of qigong is a hand-swinging exercise pioneered by Taiwan Qigong (氣功）master Li Feng-shan (李鳳山）, ... and so on. Would you like to know why procrastination disappears automatically from the company's office workers if they change the way they work? Do you want to know why people can quickly get rid of procrastination and laziness only when they are in an emergency, desperate situation or there is no better choice? Julie Steven's book "THE PROCRASTINATION EQUATION" will give you the answer. The book is a procrastination decoding document, in which the author synthesizes the procrastination situations of many people in reality for example and detailed analysis. Julie Steven's book "THE PROCRASTINATION EQUATION" will tell you about the secret behind a procrastinator's thoughts, and thus decode them. There are many other things you will discover in the book as well. And much, much more! Want to know more? Simply scroll up and click on the "Buy" button right away.
Getting Things Done And Stop Wasting Time
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Author : Paul B. Heathcote
language : en
Publisher:
Release Date : 2019-12-29
Getting Things Done And Stop Wasting Time written by Paul B. Heathcote and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with Self-Help categories.