Summary Of Why We Sleep By Matthew Walker Conversation Starters

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Summary Of Why We Sleep By Matthew Walker Conversation Starters

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Author : Bookhabits
language : en
Publisher: Blurb
Release Date : 2018-05-05

Summary Of Why We Sleep By Matthew Walker Conversation Starters written by Bookhabits and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-05 with Education categories.

Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Why We Remember

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Author : Charan Ranganath
language : en
Publisher: Faber & Faber
Release Date : 2024-02-20

Why We Remember written by Charan Ranganath and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Science categories.

THE UNFORGETTABLE NEW YORK TIMES BESTSELLER A TIMES and TELEGRAPH BOOK OF THE YEAR 'Radically new and engaging.' MATTHEW WALKER 'Not only will every reader remember better afterward, they'll also never forget this life-changing book.' SIDDHARTHA MUKHERJEE 'Ranganath turns much of what we think we know about memory on its head.' DANIEL J. LEVITIN 'Just fabulous . . . You learn that you don't have to be a victim to your past and the way you used to think - you have agency because of the fact that the brain can change.' DR RANGAN CHATTERJEE --- We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of twenty-five years, Charan Ranganath has studied the seemingly selective and unreliable nature of human memory to find that our brains haven't evolved to keep a comprehensive record of events, but to extract the information needed to guide our futures. Using fascinating case studies and testimonies, Why We Remember unveils the principles behind what and why we forget and shines new light on the silent, pervasive influence of memory on how we learn, heal and make decisions. By examining the role that attention, intention, imagination and emotion play in the storing of memories, it provides a vital user's guide to remembering what we hold most dear.

Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Penguin UK
Release Date : 2017-09-28

Why We Sleep written by Matthew Walker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Psychology categories.

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

Why We Remember

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Author : Charan Ranganath, PhD
language : en
Publisher: Random House
Release Date : 2025-02-11

Why We Remember written by Charan Ranganath, PhD and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Science categories.

NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. "Why We Remember offers a radically new and engaging explanation of how and why we remember." —Dr. Matthew Walker, author of Why We Sleep "Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps. Not only will every reader remember better afterward, they’ll also never forget this life-changing book.” —Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies and Gene A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future. Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness. Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

Sleep Insights

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Author : Howard Burton
language : en
Publisher: Open Agenda Publishing
Release Date : 2020-10-01

Sleep Insights written by Howard Burton and has been published by Open Agenda Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.

This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction, Dreams of a Final Theory, and questions for discussion at the end of each chapter: I. Awakenings - From dementia to sleep, and now back again II. Stages of Sleep - Deconstructing sleep architecture III. Parasomnias and Evolution - Getting it right, most of the time IV. Learning and Memory - Three vital aspects V. Sleeping Better? - Pharmacological effects and self-improvement VI. Emotional Regulation - How sleep helps keep us balanced VII. Sleep and Aging - Grappling with the inevitable VIII. Sleep Stigma - Lazy thinking IX. Further Questions - Motivation, narcolepsy and vicious circles X. Lots To Do - Outstanding mysteries and public education About Ideas Roadshow Conversations: Presented in an accessible, conversational format, Ideas Roadshow books not only explore frontline academic research but also reveal the inspirations and personal journeys behind the research.

The Joy Of Work

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Author : Bruce Daisley
language : en
Publisher: Random House
Release Date : 2019-01-17

The Joy Of Work written by Bruce Daisley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Business & Economics categories.

__________________________ ‘Bruce Daisley is on a mission to change the world of work.’ The Times __________________________ From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job. Do you want to get more done, feel less stressed and love your job again? Sometimes having a job can feel like hard work. But between Monk Mode mornings, silent meetings and crisp Thursdays, the solutions are at your fingertips. Bruce Daisley knows a thing or two about the workplace. In the course of a career that has taken him from some of the world’s biggest media companies to Twitter, via Google and YouTube, he has become a leading expert on how we work now. And in his hugely popular podcast Eat Sleep Work Repeat, he has explored ways to fix it. Now he shares 30 brilliant – and refreshingly simple – tips on how to make your job more productive, more rewarding – and much, much more enjoyable. ‘With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.’ Daniel Pink, author of When and Drive __________________________ "This is a warm, wise and funny book which provides a terrific summary of some of the science - and stories - behind what makes work a positive part of people’s lives. From the importance of lunch to the value of laughter, this book gives witty and practical advice. I loved it and I’ve already started changing some of the things I do at work, as a result!" - Professor Sophie Scott "Don't quit yet! In this book, Bruce shares remarkable advice that may well have you laughing while you work and truly loving your job." - Biz Stone, Twitter co-founder “Bruce Daisley’s The Joy of Work is a joy to read. It translates the best of workplace psychology research into practical ways of establishing creative and liveable cultures at work—a must read for all of us 9-5ers!” - Professor Sir Cary Cooper, ALLIANCE Manchester Business School, University of Manchester “Bruce’s The Joy of Work is an important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.” - Jack Dorsey, CEO of Twitter and Square "With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful. Bruce Daisley has pulled together threads of research and woven them into a tapestry of strategies that actually work, and that don't depend on the CEO's sign-off for implementation. You can begin changing your work culture today at the individual, team, and organisational levels with these tactics that increase creativity, productivity, and satisfaction.” - Daniel Pink, author of WHEN and DRIVE

Engaging Learners Through Zoom

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Author : Jonathan Brennan
language : en
Publisher: John Wiley & Sons
Release Date : 2020-09-24

Engaging Learners Through Zoom written by Jonathan Brennan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Education categories.

Keep your virtual students focused and meaningfully engaged with this invaluable teaching resource Engaging Learners through Zoom delivers numerous practical strategies and helpful advice on how to engage students virtually. Many of the tools are also applicable in face-to-face and hybrid environments. Backed by cognitive neuroscience research, this book is a collection of dozens of active, synchronous online learning structures that can be used in any discipline, perfect for middle and high school through higher education. This book provides teachers, college educators, administrators, and trainers the antidote to Zoom fatigue! Transform Zoom (or any video-conferencing platform) into an ideal environment for students to focus more fully, learn more effectively and have more fun! Dr. Brennan, accomplished author, professor and distance education expert, improves learner performance and addresses equity in education with: Over 150 active learning strategy examples with step-by-step directions Ideas for including diverse content across 83 different disciplines Multiple examples for 26 of the most commonly taught courses Engaging Learners through Zoom belongs in the collection of every educator who wants to motivate and inspire their students to excel in a virtual learning environment.

The Neuroscience Of Sleep

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Author : Robert Stickgold
language : en
Publisher: Academic Press
Release Date : 2010-05-22

The Neuroscience Of Sleep written by Robert Stickgold and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-22 with Medical categories.

Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors' selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep's impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. - Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers - Richly illustrated in full color with over 100 figures - Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge

Get Signed

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Author : Lucinda Halpern
language : en
Publisher: Hay House, Inc
Release Date : 2024-02-06

Get Signed written by Lucinda Halpern and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Language Arts & Disciplines categories.

“All aspiring authors know the value of a great literary agent, but few know how to get one. Lucinda Halpern has written the definitive guide to attracting an agent and laying the groundwork for a book well worth publishing.”— Adam Grant, #1 New York Times best-selling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking A step-by-step guide from a New York literary agent that will show you how to create a winning concept, craft an irresistible pitch, and land your dream book deal. In this practical, immediately actionable guide, Lucinda Halpern, who has represented New York Times bestsellers and brokered numerous deals with major publishers for over a decade, divulges what agents look for in authors and the shortcuts they use to get book deals but have never revealed—until now. Lucinda has personally helped hundreds of writers and entrepreneurs launch timeless, best-selling books. But the path to literary success begins with knowing the answers to questions like: How do I make my book idea marketable to agents and publishers? What essential ingredients should my book pitch possess? What common pitfalls and errors should I avoid? How do I find a reputable agent who shares my vision? What can I do if I'm getting rejected by agents and publishers? With her unique 6-step method, Lucinda provides the tools and concrete strategies to: Write a query letter that gets an agent's attention Build an effective marketing platform Create a timeless bestseller Packed with interviews from best-selling authors, leading book editors from Penguin Random House, Simon & Schuster, HarperCollins, Hachette, and more, Get Signed is the indispensable roadmap you need right now to get noticed and become a published author.

Resource Handbook For Academic Deans

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Author : Andrew Adams
language : en
Publisher: JHU Press
Release Date : 2023-01-17

Resource Handbook For Academic Deans written by Andrew Adams and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Education categories.

"This volume is written by and for academic leaders in higher education. Each chapter explores a topic related to how administrative leaders are influenced by national events, local partnerships, or on-campus collaborations"--