Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala

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Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala


Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala
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The Happiness Track


The Happiness Track
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Author : Emma Seppala
language : en
Publisher: HarperOne
Release Date : 2017-01-31

The Happiness Track written by Emma Seppala and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Self-Help categories.


In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala


Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11

Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.


* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you'll discover that success comes from the quest for happiness, but that to achieve it, you have to put aside the theories that have been instilled in you since childhood. You will also discover that : being happy is the best way to succeed; happiness is not the consequence of success, but its prerequisite; living in the present moment allows you to gain in efficiency and charisma; being able to do nothing is a factor of creativity and success; being kind to oneself and to others makes it possible to gain influence. Scientific Director at Stanford and Co-Director of Wellness at Yale, Emma Seppälä develops the virtues of happiness in "The Path to Happiness". Her extensive research shows that the effects of happiness and compassion influence all aspects of life. They thus help improve performance in all areas, including the professional field. But being happy can be learned, not least thanks to Emma Seppälä's advice. Are you ready to take on the challenge of happiness? *Buy now the summary of this book for the modest price of a cup of coffee!

The Happiness Track


The Happiness Track
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Author : Emma Seppälä
language : en
Publisher: Hachette UK
Release Date : 2016-01-26

The Happiness Track written by Emma Seppälä and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Self-Help categories.


'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

Whole 11 Universal Truths For An Inspired Life


Whole 11 Universal Truths For An Inspired Life
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Author : Pamela Puja Kirpalani
language : en
Publisher: One Point Six Technologies Pvt Ltd
Release Date : 2020-09-28

Whole 11 Universal Truths For An Inspired Life written by Pamela Puja Kirpalani and has been published by One Point Six Technologies Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Self-Help categories.


Pamela Puja Kirpalani is a well-known international life coach and NLP trainer who has trained several organizations in the science of communication. This edgy, contemporary, and much-awaited book dives straight into mankind's quest for happiness and psychological well-being. Humans have been searching for pleasure-based happiness throughout all existence but in doing so, they have left out a very vital part of the equation - a whole state of being. “Whole ” provides the readers with key virtues and principles to live by to create an integrated and successful life, thereby addressing the paradox of our human obsession for happiness. The majority of people today are concerned with quick and powerful short-cuts to help them deal with their daily unpredictable worlds- but the truth is, unless we understand how our brains work and what inspires or motivates us, we are chasing a never-ending hedonistic treadmill. The book uncovers unique and fascinating aspects of the human brain in fusion with the latest neuropsychology research, alongside ancient Stoic, Buddhist wisdom and revolutionary insights from eminent world-class leaders.

How To Get Unstuck


How To Get Unstuck
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Author : Matt Perman
language : en
Publisher: Zondervan
Release Date : 2018-05-01

How To Get Unstuck written by Matt Perman and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.


How to Get Unstuck introduces readers to the ten core principles at the heart of becoming an effective person whose life genuinely flourishes and impacts others positively. Bad news first: we all get stuck. It's a fact of life. But the good news is that it is possible to get unstuck and overcome the obstacles to doing great work and getting the right things done. The question becomes: How do you get "unstuck" in your productivity in both work and life—and how to do it in a spiritually healthy way? Matt Perman—author of What's Best Next and director of career development at The King's College, NYC—has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do by helping you: Understand how you get stuck and what your obstacles are. Prepare to get unstuck by grappling with who you are and how you see yourself. Develop a practice of personal management. Overcome obstacles and adapt to unforeseen problems. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness. *Included is a detailed plan for getting started using the principles and applying them to real life situations.

Peak Performance


Peak Performance
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Author : Brad Stulberg
language : en
Publisher: Rodale Books
Release Date : 2017-06-06

Peak Performance written by Brad Stulberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Self-Help categories.


"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

The Complete Dentist


The Complete Dentist
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Author : Barry Polansky
language : en
Publisher: John Wiley & Sons
Release Date : 2017-09-27

The Complete Dentist written by Barry Polansky and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-27 with Medical categories.


The Complete Dentist: Positive Leadership and Communication Skills for Success is a one-of-a-kind guide to starting and running an effective and successful dental practice. Presents tried-and-true ideas and methods for effective communication, blending positive psychology with leadership in dentistry Describes the five elements of success and happiness, offering pathways to a flourishing dental practice Considers the reasons why communication and leadership skills are important for dentists