Super Simple Walk Run
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Super Simple Walk Run Healthy Fun Activities To Move Your Body
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Author : Nancy Tuminelly
language : en
Publisher: ABDO
Release Date : 2011-08-15
Super Simple Walk Run Healthy Fun Activities To Move Your Body written by Nancy Tuminelly and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Super Simple Walk Run
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FREE 30 Days
Author : Nancy Tuminelly
language : en
Publisher: ABDO
Release Date : 2011-08-01
Super Simple Walk Run written by Nancy Tuminelly and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Juvenile Nonfiction categories.
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
Build It Make It Do It Play It
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Author : Catharine Bomhold
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2014-06-30
Build It Make It Do It Play It written by Catharine Bomhold and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Language Arts & Disciplines categories.
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
The Run Walk Run Method
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2016-05-23
The Run Walk Run Method written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Sports & Recreation categories.
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Super Simple Physics
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-02-04
Super Simple Physics written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Juvenile Nonfiction categories.
Includes all the core curriculum topics, this physics ebook for kids 12+ is the perfect support for home and school learning. Breaking down the information into easy, manageable chunks, Super Simple Physics covers everything from atoms to astronomy and forces to flotation. Each topic is fully illustrated, to support the information, make the facts crystal clear, and bring the science to life. For key ideas, a "How it works" panel explains the theory with the help of bright, simple graphics. And for revision, a handy "Key facts" box provides a simple summary you can check back on later. With clear, concise coverage of all the core physics topics, Super Simple Physics is the perfect accessible e-guide to science for children, will support classwork, and make studying for exams the easiest it's ever been.
Super Simple Biology
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-05-14
Super Simple Biology written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Juvenile Nonfiction categories.
From reproduction to respiration and from enzymes to ecosystems, this guide makes complex topics easy to grasp at a glance. Perfect support for coursework, homework, and exam revision. Each topic is fully illustrated to support the information, make the facts crystal clear, and bring the science to life. For key ideas, "How it works" and "Look closer" boxes explain the theory with the help of simple graphics. And for revision, a handy "Key facts" box provides a simple summary you can check back on later. With clear, concise coverage of all the core biology topics, Super Simple Biology is the perfect accessible guide to biology for children, supporting classwork, and making studying for exams the easiest it's ever been.
Women S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01
Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Running Until You Re 100
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Running Until You Re 100 written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Galloway S 5k And 10k Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Galloway S 5k And 10k Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Running categories.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.
Galloway S 5k 10k Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-10-01
Galloway S 5k 10k Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Sports & Recreation categories.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!