Super Simple Walk Run
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Super Simple Walk Run
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Author : Nancy Tuminelly
language : en
Publisher: ABDO
Release Date : 2011-08-01
Super Simple Walk Run written by Nancy Tuminelly and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Juvenile Nonfiction categories.
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
Running Getting Started
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-02-26
Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Sports & Recreation categories.
Running – Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
The Run Walk Run Method
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-09-01
The Run Walk Run Method written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-01 with Sports & Recreation categories.
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance— whether it's a 5K race or a half marathon—and achieve their goal times. The method is low milage and can fit into any schedule. In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.
Build It Make It Do It Play It
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Author : Catharine Bomhold
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2014-06-30
Build It Make It Do It Play It written by Catharine Bomhold and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Language Arts & Disciplines categories.
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
Rundisney
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Author : Scott Douglas
language : en
Publisher: Random House
Release Date : 2024-03-05
Rundisney written by Scott Douglas and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a most magical “runcation” to the Walt Disney World Resort or Disneyland. Which race is the best for themselves or their family. What gear is needed for a RunDisney event and what resources are available at the Disney parks. The must-have guide runDisney: The Official Guide to Racing Around the Parks is written by Scott Douglas, who writes extensively for Runner’s World magazine, and includes a foreword by Olympian and bestselling author Jeff Galloway. Select expert sidebars by Galloway and Olympian Molly Huddle offer additional tips on training, gear, etiquette, and more.
Running Until You Re 100
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01
Running Until You Re 100 written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat-burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2005-01-01
Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Sports & Recreation categories.
You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment.
Running Injury Free
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2025-02-01
Running Injury Free written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-01 with Sports & Recreation categories.
Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run® method, offers the best tips on avoiding and treating injuries and also includes a special section on how to return to training after an injury. Run pain free with Running Injury Free!
Women S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01
Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Galloway S 5k And 10k Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Galloway S 5k And 10k Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.