Surviving Burnout
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Surviving Burnout
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Author : B. W. Hambrick
language : en
Publisher: Pleasant Word
Release Date : 2006-08-01
Surviving Burnout written by B. W. Hambrick and has been published by Pleasant Word this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Religion categories.
A unique look into Surviving Burnout told from the author¿s perspective as he struggled through his emotional abyss back to full recovery, the lessons he has learned and advice he offers to help others recover.
Burnout Survival Kit
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Author : Imogen Dall
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Burnout Survival Kit written by Imogen Dall and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Health & Fitness categories.
Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Burnt Around The Edges
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Author : Arjuna George
language : en
Publisher: FriesenPress
Release Date : 2022-10-12
Burnt Around The Edges written by Arjuna George and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-12 with Biography & Autobiography categories.
This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It draws readers through a journey and many lessons from Arjuna’s battle with unease and occupational Burnout. This honest, vulnerable and authentic narrative reassures readers that we can master and harness stress in our lives. The title of this book, Burnt Around the Edges, comes from the experience Arjuna felt back in the summer of 2020. He found himself at a tipping point of total occupational Burnout. Even though he felt burnt around the edges, he knew he had a massive purpose-driven fire burning deep within him. This fire sparked a life changing transformation in his life and career with a far better understanding of how our bodies react and work under stress. In Arjuna’s first book you will learn: • Arjuna’s story from his childhood to the present day • Strategies and tactics Arjuna used to master stress and recovery from Occupational Burnout • Tips on how to become more mentally strong and resilient in a stressful world • The importance of investing in your health and wellbeing to become your most authentic self The book is Arjuna’s ignition source to a new career path led by a strong and clear purpose in life. Arjuna wants to share his knowledge and support others to master stress and become more resilient humans. Arjuna’s encore career as a certified coach will enable his skills and experience to support first responders and leaders worldwide.
Diabetes Burnout
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Author : William Polonsky
language : en
Publisher: American Diabetes Association
Release Date : 1999-12-01
Diabetes Burnout written by William Polonsky and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with Health & Fitness categories.
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.
The Idealist S Survival Kit
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Author : Alessandra Pigni
language : en
Publisher: Parallax Press
Release Date : 2016-12-27
The Idealist S Survival Kit written by Alessandra Pigni and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
Surviving Teacher Burnout
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Author : Amy L. Eva
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
Surviving Teacher Burnout written by Amy L. Eva and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Education categories.
A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!
Burnout Survivor
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Author : Leonardo Tavares
language : en
Publisher: Leonardo Tavares
Release Date :
Burnout Survivor written by Leonardo Tavares and has been published by Leonardo Tavares this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Modern life is like a winding road, full of crossroads and hairpin turns. As we navigate our careers, pursue our dreams, and nurture meaningful relationships, we risk encountering a silent threat, a chasm called burnout. “Burnout Survivor” is a deeply human experience, a journey through the complexities of this increasingly prevalent condition, which does not discriminate on the basis of race, socioeconomic status, or profession. This book is a compassionate beacon, designed to illuminate the path to understanding, preventing, and emerging from burnout. Within its pages, you will find a guide to self-discovery. We begin our journey with a deep immersion into burnout, a plunge into the turbulent waters of understanding. We will unveil the secrets of the early warning signs that often go unnoticed, empowering you to identify them in your own journey. Together, we will learn to use the essential tools for prevention, setting healthy boundaries, wise stress management, and strengthening our emotional well-being. Prepare yourself for a journey of self-discovery and transformation. Burnout can be overcome, and I am here to help you navigate this winding path.
Surviving Burnout
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Author : Christelle Chartier
language : en
Publisher: Independently Published
Release Date : 2024-02-06
Surviving Burnout written by Christelle Chartier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Family & Relationships categories.
Book on Exhausted Parents: Regain Your Daily Serenity You are parents, you give everything you have for your children, but you often feel exhausted, overwhelmed, even on the brink of parental burnout? Don't worry, you are not alone. Parenting can be a real challenge, but there are solutions to regain your balance and become effective parents every day. What is Parental Burnout? Parental burnout is an increasingly common phenomenon in our modern society. It is a feeling of physical, mental, and emotional exhaustion caused by chronic stress related to parental responsibilities. But rest assured, it is not inevitable. With the right resources and tools, you can overcome this challenge and rediscover the joy of being a parent. How Can This Book Help You? This book is much more than just a guide, it is a true survival manual for modern parents. By following practical advice and proven strategies, you will learn how to avoid parental burnout, improve your well-being, and strengthen your family bonds. Why Choose Our Book? ✅ Comprehensive Guide: This book covers all aspects of modern parenting, from stress management to communication with your children, as well as time management and perspective. ✅ Compassionate Approach: We understand that nobody is perfect and that every parent experiences ups and downs. Our approach is empathetic and non-judgmental, to help you feel supported and understood. ✅ Practical Techniques: You will find simple and effective exercises that you can easily integrate into your daily life. No need to spend hours reading, you can start seeing results today. ✅ Authentic Testimonials: Don't just take our word for it, here's what our readers say: "This book was a breath of fresh air for me. As a single mom, I often felt overwhelmed by responsibilities. The practical advice helped me regain my serenity and become a more zen mom." - Sophie "I thought I was the only parent feeling overwhelmed, but this book showed me that wasn't the case. The stress management techniques are simple but incredibly effective. A must-have for all imperfect parents!" - PierreGive It as a Gift! Looking for a gift for expecting parents or for friends who are already parents? Look no further! This book is the perfect gift to show them that you care about their well-being and that of their family. Don't let maternal or paternal burnout take over your family life. With this book, you will learn how to manage stress, organize yourself effectively, and create a harmonious family environment where everyone can thrive. Through proven advice, inspiring anecdotes, and simple exercises, this book will guide you step by step to: The book addresses the modern pressures parents face, from time management to emotion management. Whether you are a novice or seasoned parent, this guide will accompany you on your parenting journey, providing essential tools to overcome fatigue, cultivate resilience, and rediscover joy at the heart of family life. Surviving burnout promises to be a valuable ally for those who aspire to fulfilling parenthood despite the challenges of everyday life. Identify sources of stress and fatigue in your life as a parent Establish effective routines to maximize time and energy Cultivate stress management techniques to stay calm and focused
Expectations And Burnout
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Author : Sue Eenigenburg
language : en
Publisher: William Carey Publishing
Release Date : 2010-06-26
Expectations And Burnout written by Sue Eenigenburg and has been published by William Carey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-26 with Religion categories.
Missionary women have high expectations when they respond to God’s call; of themselves, their mission agencies, host cultures, churches, co-workers, and even of God. These expectations are often times impossible to fulfill and can lead to mental and physical exhaustion. Eighty percent of missionary women feel they have come close to burnout, whether they were married or single, traditional or tent making, new or experienced. In Expectations and Burnout: Women Surviving the Great Commission, Sue provides research and surveys from the field while Robynn lends her own personal experiences to demonstrate how burnout can happen and how God can bring life from ashes. Join them as they explore how to develop realistic expectations and yet maintain faith in our sovereign God who continues to accomplish the impossible.
Break Free From Burnout In 30 Days
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Author : Mary Lewis
language : en
Publisher: Marketing Clinic
Release Date : 2002
Break Free From Burnout In 30 Days written by Mary Lewis and has been published by Marketing Clinic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.