Sweat Smart Efficiency Over Exhaustion

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Sweat Smart Efficiency Over Exhaustion

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Author : Michelle Grain
language : en
Publisher: Field Books
Release Date :

Sweat Smart Efficiency Over Exhaustion written by Michelle Grain and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, science-backed insights, and a refreshing dose of real talk, Sweat Smart helps you cut through the noise, streamline your efforts, and get more done by doing less—but doing it better. It’s time to stop burning out and start showing up.

Sweat Smart Minimal Equipment Hiit Routines For Rapid Fat Loss At Home

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Author : Quintin Little
language : en
Publisher: Sadashiva Bolanthur
Release Date : 2024-12-12

Sweat Smart Minimal Equipment Hiit Routines For Rapid Fat Loss At Home written by Quintin Little and has been published by Sadashiva Bolanthur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.

Ignite your fitness journey with "Sweat Smart," the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being. With minimal equipment required, you'll embark on effective home workouts that maximize efficiency and minimize excuses. Learn the physiological principles behind HIIT and its impact on metabolism, hormones, and energy systems. Discover the essential equipment and movements to optimize your workouts and design personalized HIIT routines tailored to your fitness level. Maximize your results with advanced techniques like the Tabata protocol and EMOM training, and explore the importance of nutrition, hydration, and recovery to support your HIIT endeavors. Stay motivated with strategies for accountability and avoid common pitfalls that can hinder progress. Whether you're a beginner or an experienced athlete, "Sweat Smart" provides valuable insights for all levels of fitness.

Run Smart

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Author : John Brewer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-21

Run Smart written by John Brewer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Sports & Recreation categories.

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Smart Sensors Measurements And Instrumentation

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Author : Santhosh K V
language : en
Publisher: Springer Nature
Release Date : 2021-05-10

Smart Sensors Measurements And Instrumentation written by Santhosh K V and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with Technology & Engineering categories.

This book presents the select proceedings of Control Instrumentation and System Conference, (CISCON 2020) held at Manipal Institute of Technology, MAHE, Manipal. It examines a wide spectrum covering the latest trends in the fields of instrumentation, sensors and systems, and industrial automation and control. The topics covered include image and signal processing, robotics, renewable energy, power systems and power drives, performance attributes of MEMS, multi-sensor data fusion, machine learning, optimization techniques, process control, safety monitoring, safety critical control, supervisory control, system modeling and virtual instrumentation. The book is a valuable reference for researchers and professionals interested in sensors, adaptive control, automation and control and allied fields.

Smart Hydration

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Author : Silas Donovan
language : en
Publisher: Publifye AS
Release Date : 2025-03-18

Smart Hydration written by Silas Donovan and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Health & Fitness categories.

""Smart Hydration"" highlights the critical role of proper fluid balance, especially for active teens. This book explores how dehydration can negatively impact energy levels, mood, and athletic performance. It delves into the science of hydration, explaining how water supports essential bodily functions like nutrient transport and temperature regulation. Did you know that even mild dehydration can impair cognitive function, affecting focus and decision-making? The book emphasizes that understanding individual hydration needs is key, especially given the higher demands of physical exertion and growth spurts common during adolescence. The book systematically progresses from fundamental concepts of fluid balance to specific hydration strategies for active teens. It provides practical guidance on recognizing dehydration symptoms, calculating personal fluid requirements, and selecting appropriate beverages. Furthermore, it debunks common myths surrounding hydration. By focusing on the unique challenges faced by adolescents involved in sports, ""Smart Hydration"" offers a targeted approach to optimizing health and fitness through informed hydration habits.

Sport Nutrition For Health And Performance

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Author : Melinda M. Manore
language : en
Publisher: Human Kinetics
Release Date : 2009-06-23

Sport Nutrition For Health And Performance written by Melinda M. Manore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Health & Fitness categories.

Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.

Music Not Noise

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Author : G. Robert James
language : en
Publisher: Fulton Books, Inc.
Release Date : 2024-08-14

Music Not Noise written by G. Robert James and has been published by Fulton Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-14 with Business & Economics categories.

Music. Not Noise leverages over thirty years of experience, identifying and addressing subtle cues leaders often easily overlook as they guide their organizations through constant and controlled growth. It highlights the importance of synchronized passion, insight, and foresight in creating harmony, contrasting it with the dissonance often found in less cohesive efforts. Like music, business is a blend of art and craft. Whether new or established, for profit or not-for-profit, organizations often struggle to maintain harmony through their people, processes, and systems. Successful leaders are those who simplify complexities and possess the vision and courage to see what others may not to ensure the organization remains in tune. Acknowledging that all organizations eventually face adversity at some level, Music. Not Noise emphasizes the importance of agility and adaptability, drawing on examples of once-prominent organizations that failed to adapt and eventually succumbed to their own noisiness, as well as examples of some that succeeded. In essence, Music. Not Noise delves into the intricacies of leadership and the art of discerning when an organization's performance deviates from music to noise. It advocates for a refined instinct that goes beyond textbooks and conventional wisdom, emphasizing a nuanced understanding of an organization's harmonious functioning and the necessity for leaders to transform noise into music.

Rowing News

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Author :
language : en
Publisher:
Release Date : 2007-06

Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06 with categories.

Woven Textile Structure

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Author : B K Behera
language : en
Publisher: Elsevier
Release Date : 2010-03-01

Woven Textile Structure written by B K Behera and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Technology & Engineering categories.

Understanding and predicting the structure and properties of woven textiles is important for achieving specific performance characteristics in various woven applications. Woven textiles are used in a range of products such as apparel, technical and industrial textiles. Woven textile structure: Theory and applications provides comprehensive coverage of the structure, behaviour, modeling and design of woven fabrics and their relevance to the textile industry.The first group of chapters review the fundamental principles of woven fabric structures. Part two discusses the mechanics of woven fabrics, topics include shrinkage in woven fabrics, yarn behaviour in woven fabrics and bending behaviour of woven fabrics. Part three presents a selection of chapters on design engineering of woven fabrics, themes such as textile product design methods and modelling for woven fabric design are covered. A final group of chapters is dedicated to addressing practical applications of woven fabrics.Woven textile structure: Theory and applications is essential reading for designers, engineers and technicians involved in the design, manufacture and use of woven textiles and garments. It will also bebeneficial to academics and students. - Provides comprehensive coverage of the fundamentals of woven fabric structure including geometrical modeling - Examines mechanisms of woven fabric structure featuring shrinkage, buckling, bending and creasing behaviour of textiles - Illustrates mathematical modeling and building predictive models for textile product design incorporating validation and testing

Signal

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Author :
language : en
Publisher:
Release Date : 2016

Signal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Armed Forces categories.