Sweat Smart Minimal Equipment Hiit Routines For Rapid Fat Loss At Home
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Sweat Smart Minimal Equipment Hiit Routines For Rapid Fat Loss At Home
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Author : Quintin Little
language : en
Publisher: Sadashiva Bolanthur
Release Date : 2024-12-12
Sweat Smart Minimal Equipment Hiit Routines For Rapid Fat Loss At Home written by Quintin Little and has been published by Sadashiva Bolanthur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.
Ignite your fitness journey with "Sweat Smart," the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being. With minimal equipment required, you'll embark on effective home workouts that maximize efficiency and minimize excuses. Learn the physiological principles behind HIIT and its impact on metabolism, hormones, and energy systems. Discover the essential equipment and movements to optimize your workouts and design personalized HIIT routines tailored to your fitness level. Maximize your results with advanced techniques like the Tabata protocol and EMOM training, and explore the importance of nutrition, hydration, and recovery to support your HIIT endeavors. Stay motivated with strategies for accountability and avoid common pitfalls that can hinder progress. Whether you're a beginner or an experienced athlete, "Sweat Smart" provides valuable insights for all levels of fitness.
The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Random House
Release Date : 2017-02-02
The One Minute Workout written by Martin Gibala and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Sports & Recreation categories.
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)
Smart Exercise
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Author : Covert Bailey
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1996-01-05
Smart Exercise written by Covert Bailey and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-05 with Family & Relationships categories.
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Body For Life
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Author : Bill Phillips
language : en
Publisher: HarperCollins UK
Release Date : 2002
Body For Life written by Bill Phillips and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
100 Hiit Workouts
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Author : N. Rey
language : en
Publisher:
Release Date : 2019-03-16
100 Hiit Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-16 with Health & Fitness categories.
100 High Intensity Interval Training (HIIT) visual workouts you can customize to your fitness level and do any time, anywhere.
Body By Science
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Bigger Leaner Stronger
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-29
Bigger Leaner Stronger written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-29 with categories.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
The 4 Week Body Blitz
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Author : Chloe Madeley
language : en
Publisher: Random House
Release Date : 2017-12-28
The 4 Week Body Blitz written by Chloe Madeley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
75 Hard
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Author : Andy Frisella
language : en
Publisher:
Release Date : 2020-04
75 Hard written by Andy Frisella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with categories.
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Faster Way To Fat Loss
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Author : Amanda Tress
language : en
Publisher:
Release Date : 2019-05-20
Faster Way To Fat Loss written by Amanda Tress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.