Swimming Workouts For Fitness And Training
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Swimming Workouts For Fitness And Training
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Author : Richard Michaels
language : en
Publisher: Lulu.com
Release Date : 2008-03
Swimming Workouts For Fitness And Training written by Richard Michaels and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Sports & Recreation categories.
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
The Swimmer S Workout Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2017-07-25
The Swimmer S Workout Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Health & Fitness categories.
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
Shape Up
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2009-06-01
Shape Up written by Blythe Lucero and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Sports & Recreation categories.
This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Complete Conditioning For Swimming
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Author : Dave Salo
language : en
Publisher: Human Kinetics
Release Date : 2008
Complete Conditioning For Swimming written by Dave Salo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Swim Like A Pro
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Author : Fares Ksebati
language : en
Publisher:
Release Date : 2021-02-23
Swim Like A Pro written by Fares Ksebati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with categories.
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start! The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you: - A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before? Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE: Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time. swimlikeapro.orgEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed Ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.TESTIMONIALS: "As a former professional swimmer, I understand how important proper technique training is to reaching your goals. Swim Like A Pro makes swimming accessible to beginners while also helping seasoned athletes reach their full potential. The online video course helps you visualize the correct technique in order to swim faster with less effort." - Peter Vanderkaay, 3x Olympian, 4x Olympic Medalist "Fares translated his passion and enthusiasm for swimming into the user-friendly app that is MySwimPro. Whether you are looking to swim for fitness or train for the English Channel the holistic approach and vast library of dryland videos, technique tips, and workouts will help you accomplish your goal. Be ready to find a new love for swimming and the water!" - Catherine Breed, 4x Open Water Record Holder, 2x Pan American Gold Medalist "Swim Like A Pro is a MUST read for any triathlete looking to improve their swimming technique and training! Fares has helped thousands of swimmers and triathletes of all ages and abilities reach their full athletic potential. This book offers the perfect entry point for someone looking to take their swimming to the next level!" - Mitch Thrower, 23x Ironman, 11x Ironman World ChampionshipsABOUT THE AUTHOR: Fares Ksebati is an entrepreneur, swimmer, coach, and mentor, helping people turn their dreams into a reality. He has been featured by Apple, Forbes, Sports Illustrated and Men's Health. Fares is the Co-Founder of MySwimPro, World Swim Day, and multiple business ventures that have impacted millions of people around the world. Fares is an avid world traveler and keynote speaker. He is a Bosphorus Cross-continental swimmer, and three time U.S. Masters Swimming individual national champion. His goal is to inspire and empower others to take action on their dreams. He advocates for a growth mindset and continuous self-improvement! Follow Fares on social media @FaresKsebati.
Swimming For Fitness
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Author : David A. Grootenhuis
language : en
Publisher: iUniverse
Release Date : 2002-10
Swimming For Fitness written by David A. Grootenhuis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with Health & Fitness categories.
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Swimming Workout Log
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Author : Frances Robinson
language : en
Publisher: CreateSpace
Release Date : 2015-04-02
Swimming Workout Log written by Frances Robinson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with categories.
This easy to use Swimming Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.
Swim Workouts And Water Rescue Skills
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Author : Sam Fury
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-15
Swim Workouts And Water Rescue Skills written by Sam Fury and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Learn to Swim Faster and Longer + Water Rescue Skills! This swim workouts book is a 3-part training manual: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Safety and Self Water Rescue Skills. Self water rescue skills in solo and group scenarios. Water Rescue. Different types of water rescue skills of others in both pools and open water. Click Buy Now to Get Your Copy of Swim Workouts Water Rescue Skills Today Limited Time Only Bonus Freebies 8 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Swim Workouts and Water Rescue Skills TODAY and you will receive: A 10 week Swim Workouts Training Schedule. Flexible to use as daily swim workouts or however you want. The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! Recognizing dangerous marine life and what to do if attacked. Making improvised rope out of plants and animals. How to tie all the knots mentioned in this manual. Also very useful in everyday life. A basic first aid guide so you can save lives in critical situations. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. The most efficient way to tread water. A MUST LEARN water survival skill! Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible. How to safely train yourself to swim long distance underwater up to 50 meters or more! Fun swim workouts for beginners and advanced swimmers alike. Freestyle swimming drills to perfect your speed swimming technique. Part 2: Safety and Self Water-Rescue Skills Learn the different dangers of open water and what to do when faced with these dangers. The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage! The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water, and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Part 3: Water Rescue Essential water rescue skills of others in both pools and open water. What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and access any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk. Closed pool and open water swim workouts. All this and more! Click Buy Now to Get Your Copy of Swim Workouts and Water Rescue Skills Today
Swim Workouts For Triathletes
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Author : Gale Bernhardt
language : en
Publisher:
Release Date : 2011
Swim Workouts For Triathletes written by Gale Bernhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Swimming categories.
This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.
Swim To Win
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Author : Ed Nessel
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
Swim To Win written by Ed Nessel and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.