Swiss Ball Exercises
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The Swiss Ball
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Author : Beate Carrière
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
The Swiss Ball written by Beate Carrière and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.
Stability Ball Exercises
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2011-06
Stability Ball Exercises written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Swiss Ball Exercises
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Author : Réjean Croisetière
language : en
Publisher: Laval, Que. : Édition RC
Release Date : 2002
Swiss Ball Exercises written by Réjean Croisetière and has been published by Laval, Que. : Édition RC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Balls (Sporting goods) categories.
Swiss Ball Exercises
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Author : Margie Cerato
language : en
Publisher:
Release Date : 2000
Swiss Ball Exercises written by Margie Cerato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Balls (Sporting goods) categories.
Swiss Ball For Total Fitness
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Author : James Milligan
language : en
Publisher: Sterling/Main Street
Release Date : 2005
Swiss Ball For Total Fitness written by James Milligan and has been published by Sterling/Main Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Swiss Ball
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Author : Maureen Flett
language : en
Publisher: Collins & Brown
Release Date : 2003-06-07
Swiss Ball written by Maureen Flett and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-07 with Health & Fitness categories.
A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Exercise Ball
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Author : Sara Rose
language : en
Publisher:
Release Date : 2005
Exercise Ball written by Sara Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Demonstrates how to use exercise balls for a total body workout.
Swiss Ball Applications For Orthopedic And Sports Medicine
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Author : Joanne Posner-Mayer
language : en
Publisher: Ball Dynamics International, Incorporated
Release Date : 1995-01-01
Swiss Ball Applications For Orthopedic And Sports Medicine written by Joanne Posner-Mayer and has been published by Ball Dynamics International, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Applied kinesiology categories.
The Core Workout
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Author : Joanne Elphinston
language : en
Publisher:
Release Date : 1999
The Core Workout written by Joanne Elphinston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Swiss Ball Core Workout
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Author : Declan Condron
language : en
Publisher: Sterling Publishing Company
Release Date : 2007-05
Swiss Ball Core Workout written by Declan Condron and has been published by Sterling Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Health & Fitness categories.
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.