T Ai Chi For Geniuses
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T Ai Chi For Geniuses
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Author : Gene Burnett
language : en
Publisher: iUniverse
Release Date : 2008-12-30
T Ai Chi For Geniuses written by Gene Burnett and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Sports & Recreation categories.
T'AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things. Whether or not you are interested in martial arts, T'ai-Chi principles of balance can be applied to any life activity to increase performance, efficiency, health and enjoyment. T'AI-CHI FOR GENIUSES is a practice companion, not an instructional training manual. Rather than presuming that the reader is a "dummy" or "complete idiot," author Gene Burnett asserts that there is an inner "genius" within everyone. This genius is a wellspring of intuitive knowledge vastly more intelligent than our conscious minds. Burnett encourages the reader to listen to this inner genius while he breaks down the often confusing and mysterious T'ai-Chi training into four levels of work: Bone, Muscle, Energy and Spirit. Applying these levels of work to solo form training, partner work, weapons training, and daily life, Burnett shows how you can improve the quality and clarity of your practice, eventually becoming your own teacher and student.
Tai Chi Illustrated
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Author : Pixiang Qiu
language : en
Publisher: Human Kinetics
Release Date : 2012-10-25
Tai Chi Illustrated written by Pixiang Qiu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Essential Concepts Of Tai Chi
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Author : William Ting
language : en
Publisher: Xlibris Corporation
Release Date : 2015-07-31
Essential Concepts Of Tai Chi written by William Ting and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-31 with Sports & Recreation categories.
IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of
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Author : Angus Clark
language : en
Publisher: HarperCollins UK
Release Date : 2012-09-20
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of written by Angus Clark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Body, Mind & Spirit categories.
A practical approach to the ancient Chinese movement for health and well-being.
My Pocket Tai Chi
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22
My Pocket Tai Chi written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher: Singing Dragon
Release Date : 2008
Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
New Age.
Tai Chi
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Author :
language : en
Publisher: East Acton Video
Release Date : 1995-01-01
Tai Chi written by and has been published by East Acton Video this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Exercise categories.
Teaches authentic Tai Chi forms and Qi Gong exercises.
Tai Chi The Perfect Exercise
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Author : Arthur Rosenfeld
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2013-06-04
Tai Chi The Perfect Exercise written by Arthur Rosenfeld and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Tai Chi
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Author : Lawrence Galante
language : en
Publisher: Weiser Books
Release Date : 1981-01-15
Tai Chi written by Lawrence Galante and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-15 with Body, Mind & Spirit categories.
A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.