Take Stress From Chaos To Calm
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Take Stress From Chaos To Calm
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Author : Annika Sorensen
language : en
Publisher:
Release Date : 2014-02-28
Take Stress From Chaos To Calm written by Annika Sorensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-28 with categories.
"Want to climb up from the depths of stress? This new workbook with easy to follow steps, shows you how. Praise for Take Stress From Chaos To Calm "Dr. Annika provides case studies, exercises and workbook type tasks that challenge the imagination, leading readers to take calm stress and pull the pieces together! Highly recommend!" -Judith Collins Book Overview: Take Stress From Chaos To Calm is a new workbook on stress dedicated to improving the lives of company leaders and corporate executives. In a fast-pace, high-stress lifestyle, they have long been known to have a difficult time dealing with the stress work brings and keeping it from turning into unmanageable chaos. The effects of stress can often be seen taking their toll on the mental abilities and physical performance. Called the 'Silent Killer' for good reason, there must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered. Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress. This plan is proven to help users proceed into the heights of happiness with a little help, and a surefire treatment methodology. Inside the pages of "Take Stress From Chaos To Calm: Pulling The Pieces Together", the reader will learn about "The Wheel of Life", which includes eight key areas: Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings. In this book Dr. Annika provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. Through easy to follow steps, and case history examples, this book shows that "there is hope." More Praise and 5-Star Reviews: "I liked the approach of the Wheel of Life - balancing aspects of work, play, physical and mental well being. The use of a 6-month case study (Eric and his progress from Stress to Calm) was quite effective and kept it from sounding like a too-simple solution to the issues we all face." - Laura Briggs "First it takes a big picture approach, second it applies the principles to "Eric" so that you can see real life applications of the information and have a better idea how to use them, and last but not least it is packed with useful charts and other tools to help you find your answers and make changes. Notice i said find your answers, not use the answers. This approach deals with stress and stress management in a much more personal way and I found the whole big picture approach an intriguing change from other books of this kind that I had read. If you have an interest in managing your stress with a new approach or if you think this book might be helpful for someone else you know check out the information and or share it." - Jenn Doyle "Filled with helpful charts, forms, sleep, diet, physical activity, stress, diaries, important/urgent tools, cash flow chart-financial budget, priorities, and pros and cons." - Judith Collins "
Take Stress From Chaos To Calm
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Author : Annika Sörensen
language : en
Publisher:
Release Date : 2014-03
Take Stress From Chaos To Calm written by Annika Sörensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Self-Help categories.
Want to climb up from the depths of stress? This new workbook with easy to follow steps, shows you how. Praise for Take Stress From Chaos To Calm "Dr. Annika provides case studies, exercises and workbook type tasks that challenge the imagination, leading readers to take calm stress and pull the pieces together! Highly recommend! -Judith Collins Book Overview: Take Stress From Chaos To Calm is a new workbook on stress dedicated to improving the lives of company leaders and corporate executives. In a fast-pace, high-stress lifestyle, they have long been known to have a difficult time dealing with the stress work brings and keeping it from turning into unmanageable chaos. The effects of stress can often be seen taking their toll on the mental abilities and physical performance. Called the 'Silent Killer' for good reason, there must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered. Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress. This plan is proven to help users proceed into the heights of happiness with a little help, and a surefire treatment methodology. Inside the pages of Take Stress From Chaos To Calm: Pulling The Pieces Together, the reader will learn about The Wheel of Life, which includes eight key areas: Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings. In this book Dr. Annika provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. Through easy to follow steps, and case history examples, this book shows that "there is hope. More Praise and 5-Star Reviews: "I liked the approach of the Wheel of Life - balancing aspects of work, play, physical and mental well being. The use of a 6-month case study (Eric and his progress from Stress to Calm) was quite effective and kept it from sounding like a too-simple solution to the issues we all face." - Laura Briggs "First it takes a big picture approach, second it applies the principles to "Eric" so that you can see real life applications of the information and have a better idea how to use them, and last but not least it is packed with useful charts and other tools to help you find your answers and make changes. Notice i said find your answers, not use the answers. This approach deals with stress and stress management in a much more personal way and I found the whole big picture approach an intriguing change from other books of this kind that I had read. If you have an interest in managing your stress with a new approach or if you think this book might be helpful for someone else you know check out the information and or share it." - Jenn Doyle "Filled with helpful charts, forms, sleep, diet, physical activity, stress, diaries, important/urgent tools, cash flow chart-financial budget, priorities, and pros and cons. - Judith Collins
Take Stress From Chaos To Calm Pulling The Pieces Together How To Find Your Best Self Re Energize And Participate In Life
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Author : Annika Sorensen
language : en
Publisher:
Release Date : 2014-02
Take Stress From Chaos To Calm Pulling The Pieces Together How To Find Your Best Self Re Energize And Participate In Life written by Annika Sorensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Self-Help categories.
Want to climb up from the depths of stress? This new workbook with easy to follow steps, shows you how. Praise for Take Stress From Chaos To Calm "Dr. Annika provides case studies, exercises and workbook type tasks that challenge the imagination, leading readers to take calm stress and pull the pieces together Highly recommend -Judith Collins Book Overview: Take Stress From Chaos To Calm is a new workbook on stress dedicated to improving the lives of company leaders and corporate executives. In a fast-pace, high-stress lifestyle, they have long been known to have a difficult time dealing with the stress work brings and keeping it from turning into unmanageable chaos. The effects of stress can often be seen taking their toll on the mental abilities and physical performance. Called the 'Silent Killer' for good reason, there must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered. Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress. This plan is proven to help users proceed into the heights of happiness with a little help, and a surefire treatment methodology. Inside the pages of Take Stress From Chaos To Calm: Pulling The Pieces Together, the reader will learn about The Wheel of Life, which includes eight key areas: Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings. In this book Dr. Annika provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. Through easy to follow steps, and case history examples, this book shows that "there is hope. More Praise and 5-Star Reviews: "I liked the approach of the Wheel of Life - balancing aspects of work, play, physical and mental well being. The use of a 6-month case study (Eric and his progress from Stress to Calm) was quite effective and kept it from sounding like a too-simple solution to the issues we all face." - Laura Briggs "First it takes a big picture approach, second it applies the principles to "Eric" so that you can see real life applications of the information and have a better idea how to use them, and last but not least it is packed with useful charts and other tools to help you find your answers and make changes. Notice i said find your answers, not use the answers. This approach deals with stress and stress management in a much more personal way and I found the whole big picture approach an intriguing change from other books of this kind that I had read. If you have an interest in managing your stress with a new approach or if you think this book might be helpful for someone else you know check out the information and or share it." - Jenn Doyle "Filled with helpful charts, forms, sleep, diet, physical activity, stress, diaries, important/urgent tools, cash flow chart-financial budget, priorities, and pros and cons. - Judith Collins
Chaos To Calm
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Author : Shannah Kennedy
language : en
Publisher: Viking
Release Date : 2018-03
Chaos To Calm written by Shannah Kennedy and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03 with Self-Help categories.
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence
Take Stress From Chaos To Calm
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Author : Annika Sorensen
language : en
Publisher:
Release Date : 2013-10-30
Take Stress From Chaos To Calm written by Annika Sorensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-30 with Self-Help categories.
Calm Amid The Chaos
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Author : Miranda Yates
language : en
Publisher: Independently Published
Release Date : 2021-10-29
Calm Amid The Chaos written by Miranda Yates and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-29 with categories.
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!
A Stress Free Family
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Author : Madeleine Davis
language : en
Publisher:
Release Date : 2018-05-09
A Stress Free Family written by Madeleine Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.
Yes! You really can have A Stress-free Family in Only 28 days! One morning, it was so chaotic at home, that I wore 2 different shoes to walk my kids to school. The walk home was, what I call, my (mom) walk of shame. Every single step I took was an in-my-face reminder that I was incompetent. I felt hopeless and overwhelmed. Why was this so hard for me? What was wrong with me? I was smart when it came to business, but at home, I couldn't get my kids to do anything without yelling and nagging. At home I felt inept and stupid. I also felt sad...for me and for my children. I was missing that "together mom" gene. That night, after I put my kids to bed, I called my sister, who happens to be the most together mom I know, and I just broke down. I just never imagined that I'd be this mom that I just didn't recognize. -How come it all came so easy to her? -Why was it so hard for me? -Why did she get to be born with the "together mom" gene" and not me? It just wasn't fair! She said something to me that night that changed by life. "You may not have been born with the "together mom" gene, but you were born with the CEO gene." With this new perspective, it wasn't long before my home was running like a well-oiled machine. The kids were behaving, the stress had disappeared, and everyone seemed... well, happier! I figured out a way to be able to LOOK, ACT and FEEL like a together mom...even though I wasn't born with the same gene my lucky sister was. A Stress-Free Family: Chaos to Calm in only 28 days is your blueprint to not only creating a stress-free home, but one that is more nurturing, fun and organized. You don't have to be a "together mom" and you don't even have to have "the CEO gene". You simply need to follow the day-to-day plan in this book!
From Chaos To Calm Overcoming Stress And Finding Inner Peace
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
From Chaos To Calm Overcoming Stress And Finding Inner Peace written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!
Mindfulness
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Author : Lana H Allen
language : en
Publisher: LHA Inspirational Press
Release Date : 2019-09-12
Mindfulness written by Lana H Allen and has been published by LHA Inspirational Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Body, Mind & Spirit categories.
You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to: Be present, aware, and focused. Reduce stress and anxiety. Manage challenges and stay calm. Stop feeling overwhelmed. Control your temper and your reactions. Take mindful action. Stop worrying and imagining the worst. Be calm, compassionate, and kind. Stop being fearful and anxious. Experience pleasure and enjoy life now. Stop suffering and start living. How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now. Chapter Titles Introduction Reclaim Your Life: Start Here Be Calm in a Chaotic World The Essential Piece for a Calmer Happier Life Simplify the Complicated (A Moment In Time) Time Travel (Live in the Present) Turn off Autopilot (Be an Explorer) Let Go of the Chaos and Embrace Peace The Secret to Staying Calm The Path to Joy (Celebrate Life) Conclusion I'm Okay Right Here Right Now Resources & Acknowledgments
Living Less Stressed
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Author : Jerry Ryan
language : en
Publisher: Balboa Press
Release Date : 2021-09-15
Living Less Stressed written by Jerry Ryan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
Your one-stop shop for fighting stress, this book will have you living less stressed within 10 easy weeks. Through a combination of evidence-based methods, you'll learn about the power of neurochemistry and its effects on your thoughts, emotions, sensations, and behavior. You'll discover how your neurochemicals are connected to your diet and how food can impact your response to stress. You'll find out how positive self-talk breaks old neuro-firing patterns of negative thought. With food lists that support your neurochemistry, worksheets to help you determine what direction to go in life, and powerful exercises to help re-wire the neuro-connections that are keeping you stuck in fear, this book will help you turn your life around. The best thing about learning your own neurochemistry is finding out that you are the Head Chemist of your own life!