Take Time To Relax
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Take Time To Relax
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Author : Nancy Carlson
language : en
Publisher: Carolrhoda Books
Release Date : 2012-01-01
Take Time To Relax written by Nancy Carlson and has been published by Carolrhoda Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Juvenile Fiction categories.
Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.
Make Time For Yourself
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Author : 50minutes
language : en
Publisher: Health & Wellbeing
Release Date : 2017-08-11
Make Time For Yourself written by 50minutes and has been published by Health & Wellbeing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with categories.
Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide. In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every once in a while, but also how this will have a positive effect on your productivity. In just 50 minutes you will be able to: - Understand the effects of trying to cram too much into one day - Learn how lack of organisation can affect your priorities and objectives - Put your own wellbeing before that of others when necessary ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
The Time To Relax Is When You Don T Have Time For It
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Author : Lambda Publishing
language : en
Publisher:
Release Date : 2020-10-28
The Time To Relax Is When You Don T Have Time For It written by Lambda Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
This notebook features the quote " The time to relax is when you don't have time for it " on the cover, it's perfect for anyone to record ideas, or to use for writing and note-taking. It can be used as a notebook, journal or composition book. Simple and elegant. 108 pages, high quality cover and 6 x 9" inches in size.
A Moment To Relax
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Author : Joel Levey
language : en
Publisher: Chronicle Books
Release Date : 2003-03
A Moment To Relax written by Joel Levey and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03 with Family & Relationships categories.
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Pause Breathe Relax
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Author : Lucille van Ommeren-Kerman
language : en
Publisher:
Release Date : 2021-06-23
Pause Breathe Relax written by Lucille van Ommeren-Kerman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with categories.
We've all been there, having a bad day or just a stressful day filled with tasks we need to do. It's become so normal to feel stressed, tensed, or anxious that we forget that we need to take the time to relax our minds and calm down. We forget that we need to express our feelings and prioritize taking care of our mental health. This guided relaxing journal is excellent for those moments we need to press pause, take a breath, and relax. It is a great journal to help you relax your mind and express how you're feeling. You can get it for yourself or make it a gift for someone who needs a reminder to relax. The size is perfect for carrying it with you wherever you go. Writing prompts: Questions and prompts to help you express your feelings when it's difficult and to get to the bottom of what you're feeling. Coloring Pages: Coloring for adults to calm down and relax your mind. Coloring is great for helping to clear your mind. These coloring pages can also be great for kids. Quotes: Inspirational and relaxation quotes to remind you of how important it is to press pause and take time to relax. Room for drawing: For those days that writing is difficult, there are pages you can use to draw what you're feeling or just let your creativity go wild and relax. Size: 6"x9", 164 pages, White paper, Matte cover
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
How To Relax
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-07-04
How To Relax written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Self-Help categories.
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Relaxation
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2020-03-13
Relaxation written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Self-Help categories.
We are living in the busy ages and modern life seems to be so much about rushing around, trying to keep lots of balls in the air. It is so important to bear in mind that for all the time you are on output you need to balance this with rest and relaxation so that you can recover and recharge. This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following: understand the value of building time into your day for relaxation; learn about the benefits of taking time to relax; discover ways to recharge and boost your energy; find ways to switch off and calm your mind chatter manage stress and avoid burnout.
How To Relax
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2015-09-18
How To Relax written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Body, Mind & Spirit categories.
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.