Talk To Yourself Like Someone You Love
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What To Say When You Talk To Your Self
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Author : Shad Helmstetter
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-20
What To Say When You Talk To Your Self written by Shad Helmstetter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with SELF-HELP categories.
"Powerful new techniques to program your potential for success"--Cover.
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Talk To Yourself Like Someone You Love
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Author : Quote Inspiration Art
language : en
Publisher:
Release Date : 2021-07-14
Talk To Yourself Like Someone You Love written by Quote Inspiration Art and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.
This is a lined notebook (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size.
Talk To Me Like I M Someone You Love
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Author : Nancy Dreyfus, Psy.D.
language : en
Publisher: Penguin
Release Date : 2009-12-24
Talk To Me Like I M Someone You Love written by Nancy Dreyfus, Psy.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Family & Relationships categories.
“The most crucial relationship advice book since Men Are from Mars.”—Erin Meanley, Glamour.com A groundbreaking, interactive relationship tool that literally places in the hands of couples the power to transform chronically frustrating relationship dynamics. We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter Talk to Me Like I'm Someone You Love. A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife’s unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, “Talk to me like I'm someone you love,” and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others. This book features more than one hundred of Dreyfus's "flash cards for real life," written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it. The statements include: • Taking responsibility: "I realize I'm overreacting. Can you give me a minute to get sane again?" • Apologizing: "I know I've really hurt you. What can I do to help you trust me again?" • Loving: "You are precious, and I get that I haven't been treating you like you are." A one-of-a-kind, practical relationship tool, Talk to Me Like I'm Someone You Love will help couples to stop arguing and begin healing.
We Need To Talk
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Author : Celeste Headlee
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
We Need To Talk written by Celeste Headlee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Business & Economics categories.
Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time? In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there's one thing she's learned, it's that it's hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she's learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives. Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you're face to face with someone) to the less obvious blind spots that can sabotage any conversation, including knowing when not to talk, being aware of our own bias, and avoiding putting yourself in the centre of the discussion. Whether you're gearing up for a big conversation with your boss, looking to deepen or improve your connection with a relative, or trying to express your child's needs to a teacher, We Need to Talk will arm you with the skills you need to create a productive dialogue.
12 Rules For Life
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Author : Jordan B. Peterson
language : en
Publisher: Random House Canada
Release Date : 2018-01-23
12 Rules For Life written by Jordan B. Peterson and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Psychology categories.
#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
The Art Of Talking To Yourself
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Author : Vironika Tugaleva
language : en
Publisher: Soulux Press
Release Date : 101
The Art Of Talking To Yourself written by Vironika Tugaleva and has been published by Soulux Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 101 with Self-realization categories.
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Treat Yourself Like Someone You Love Care About
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Author : Nancy Phillips
language : en
Publisher: Nancy Phillips
Release Date :
Treat Yourself Like Someone You Love Care About written by Nancy Phillips and has been published by Nancy Phillips this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
"Treat Yourself Like Someone You Love & Care About," by Nancy Phillips is an insightful guidebook that emphasizes the importance of self-compassion and self-care. With a gentle and compassionate approach, the book encourages readers to treat themselves with the same level of care and kindness that they would show towards a loved one. The author, Nancy Phillips, draws on her own personal experiences and expertise in psychology to provide practical tips and exercises that help readers cultivate self-compassion and self-care in their daily lives. She emphasizes the importance of understanding and acknowledging one's emotions, practicing self-forgiveness, setting healthy boundaries, and taking time for rest and relaxation. Whether you struggle with self-doubt, negative self-talk, or simply want to improve your self-care routine, this book offers valuable insights and guidance to help you cultivate a more compassionate and caring relationship with yourself. By treating yourself like someone you love and care about, you can experience greater levels of self-acceptance, self-love, and overall well-being.
Under New Management
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Author : David Burkus
language : en
Publisher: Pan Macmillan
Release Date : 2016-03-24
Under New Management written by David Burkus and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with Business & Economics categories.
Nearly 70 per cent of employees in the UK aren't performing at their full potential. At the roots of this problem are the policies and systems built to 'manage' these employees, which were designed for a different era - the industrial economy. In the tradition of Jim Collins' bestselling Good to Great, in Under New Management David Burkus, psychologist, professor of management at the College of Business at Oral Roberts University and author of The Myth of Creativity, shines a light on the companies that are experimenting with new and different models and policies for leading teams and managing people. From Amazon to Virgin, Volkswagen to Whole Foods, these companies have developed a new set of best practices that may look counter-intuitive, but have become an integral part of what makes them so high-performing, and that have established employee engagement and customer loyalty. The purpose of this book and its research is to challenge you and your company on whether the time has come to re-examine some of the most fundamental concepts in management today. The business of business is all about change and keeping up with the latest trends. Here's your chance to see for yourself what kinds of management changes you should be thinking of.
Speaking To Yourself With Love
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Author : Maryse Cardin
language : en
Publisher:
Release Date : 2017-08-08
Speaking To Yourself With Love written by Maryse Cardin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with categories.
When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation.If you are ready to transform your inner conversation and change your life, this book is for you. Speaking to Yourself with Love: Transform Your Self-Talk is filled with personal stories of how Maryse changed her own inner speech. She went from being cruel and critical of herself to being kind, understanding, loving, and compassionate, and to standing by herself like a good friend does. Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself. You'll learn:*How to start speaking to yourself like a real best friend would. *How to give meaning to your own life with the words you choose to say to yourself*How to speak the truth to yourself *How to give yourself protection from your inner bully *How to comfort yourself in times of need and hold your own hand*Self-talk for healing and self-care*Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives. Read about how: *Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger*Martine uses her self-talk to feel more courageous and follow what her soul calls her to do - like ride a Harley on the open road!*Maggie's life completely changed when she started telling herself loving and positive words. She is now a successful entrepreneur and mother of five boys. *Trilby brings humour and levity to her self-talk to deal with life's most difficult challengesEach chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk. Chapter 1: There's only love, only love, only, only loveOr choose words of love and compassionChapter 2: You've got a friend in meOr choose words of kindnessChapter 3: It's my life and I get to decide what it meansOr choose words of meaningChapter 4: I am more important than my problemsOr choose words of self-worthChapter 5: Tell yourself the truth even when you don't want it to be trueOr choose words of truth and acceptanceChapter 6: Saddle up even if you are scaredOr Choose words of courageChapter 7: Secure your own oxygen mask firstOr choose words of healing and self-careChapter 8: Be your own lighthouseOr choose words of guidanceChapter 9: Keep yourself safe even from your own selfOr choose words of protectionChapter 10: When in doubt, take a napOr choose words of calm and relaxationChapter 11: Lighten up babyOr choose words of levity and humourChapter 12: I can hear youOr choose words that show you are listeningHere's what a reader like you said about the book:Self-talk is so powerful it can literally change your life for better or worse. Isn't it a blessing that, as Maryse writes, we get to choose what kind of self-talk we wish to create our lives with; and she makes it easy to learn how!Visit www.selftalklove.com for more info.