Tame Your Chronic Pain
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Taming Chronic Pain
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Author : C. Hunter
language : en
Publisher:
Release Date : 2020-07-27
Taming Chronic Pain written by C. Hunter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.
Taming Chronic Pain
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Author : Amy Orr
language : en
Publisher: Mango Media Inc.
Release Date : 2019-08-15
Taming Chronic Pain written by Amy Orr and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Health & Fitness categories.
An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.
Tame Your Chronic Pain
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Author : Jeanne Hernandez MSPH
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-05
Tame Your Chronic Pain written by Jeanne Hernandez MSPH and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Health & Fitness categories.
Tame you Chronic Pain outlines a program utilizing positive self-hypnotic internal conversations with your body and with pain. The program carefully explains why and how to have such internal dialogues, which help to recognize, understand, and then control or alleviate pain. This reader-friendly guide addresses questions regarding life's purposes, coping styles, grief, depression, and anger-and so many elements that add to physical pain. Chapter 1 outlines how to improve and enhance coping and addresses the many variables such as anxiety, resiliency, optimism, and self-image that influence both the perception of pain and the effect pain has on life. Chapter 2 describes several aspects of your personal, or core, self, and shows how to differentiate your self from your pain and physical body in order to be objective about pain signals that surface. Chapter 3 discusses the emotional and spiritual components of pain and explores suffering in depth. Chapter 4 discusses neurological, muscular, and emotional feelings, all differentiated from pain; explores the many types of ongoing communications among your body, mind, and spirit; and explains how pain is an emotional event. Chapter 5 shows that memories are constructed from facts, interpretations, and emotions. This is relevant since both expecting pain and recalling pain can be as uncomfortable as pain itself. Chapter 6 describes a light self-hypnotic trance following a particular self-hypnotic approach and explains how to use it. Chapter 7 contains a wide range of phrases to use with your body's systems, organs, limbs, and types of pain. The phrases really are conversation starters to get you comfortable and practiced in carrying on such conversations. By the end of the book, you'll be able to carry on internal conversations using your own words, moving into areas of the body where comfort and healing are needed and addressing whatever else is needed to modify the interpretation of the body's signals as pain.
Taming Your Pain
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Author : Cheryl Weekes
language : en
Publisher: Purposelypositive
Release Date : 2013-11
Taming Your Pain written by Cheryl Weekes and has been published by Purposelypositive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
Are you in pain? Is it preventing you from living the lifestyle you want to live? This book is about taking control over your pain through various activities that can give you your life back. This 5-week course is what I used to lower my own pain levels when conventional medicine could not help me. When you follow the steps and do the activities each week, you will start taming your pain so you can live a more joyous, vibrant, and productive life again.
Restore Your Life From Chronic Pain
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Author : Mark Weisberg
language : en
Publisher: Mango Media Inc.
Release Date : 2023-12-05
Restore Your Life From Chronic Pain written by Mark Weisberg and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Health & Fitness categories.
Chronic Pain Management Techniques and Exercises from a Clinical Psychologist A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors. Learn how to stop the pain. In this chronic pain management book, Clinical Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice. Inside this revolutionary chronic pain book, find: • Real, validating medical information including how the brain changes with pain • Holistic and integrated pain management tips for intractable pain that just won’t go away • The how, why, and who of chronic pain If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.
Explain Pain
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Author : David S Butler
language : en
Publisher: Noigroup Publications
Release Date : 2013-07
Explain Pain written by David S Butler and has been published by Noigroup Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Master Your Chronic Pain
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Author : Nicola Sherlock
language : en
Publisher:
Release Date : 2021-10-28
Master Your Chronic Pain written by Nicola Sherlock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with categories.
Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.
Heal Your Pain Now
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Author : Joe Tatta
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2017-02-07
Heal Your Pain Now written by Joe Tatta and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Chronic Pain Relief
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Author : David Abbey
language : en
Publisher: Lulu.com
Release Date : 2006-10-01
Chronic Pain Relief written by David Abbey and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Health & Fitness categories.
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.
Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.