Tan Tien Chi Kung
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Tan Tien Chi Kung
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Author : Mantak Chia
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2004-09
Tan Tien Chi Kung written by Mantak Chia and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Health & Fitness categories.
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
Tan Tien Chi Kung
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Author : MANTAK CHIA
language : en
Publisher:
Release Date :
Tan Tien Chi Kung written by MANTAK CHIA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Tan Tien Chi Kung
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Author : Mantak Chia
language : en
Publisher:
Release Date : 2002
Tan Tien Chi Kung written by Mantak Chia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
Simple Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-30
Simple Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-30 with Health & Fitness categories.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Tan Tien Chi Kung
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Author : Mantak Chia
language : es
Publisher: Ld Books Incorporated
Release Date : 2004
Tan Tien Chi Kung written by Mantak Chia and has been published by Ld Books Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
Para los taoístas, el tan tien chi kung es una de las prácticas básicas que ayudan a mantener y mejorar la salud, y sus fundamentos nacen en la raíces de la ciencia y de la civilización chinas, que consideran al ser humano y al resto de las criaturas como parte de la naturaleza, a la que debemos honrar, sin someterla ni dañarla, para vivir en armonía con el cosmos. Esta antigua visión taoísta considera que el universo y la Tierra son sagrados; que el cuerpo humano es un microcosmos donde el macrocosmos se refleja y reproduce, y que, para asegurarnos la salud física y el crecimiento espiritual, es necesario que abunde la energía bioelectromagnética, el chi. El tan tien chi kung puede ser definido como una meditación energética destinada a potenciar el chi , la energía, y activar así los procesos, ritmos, flujos y transformaciones energéticos del cuerpo en armonía con el universo. Se convierte de este modo en un poderoso método de autosanación y fortalecimiento, e igualmente en un medio para sanar a los demás. En esta obra hallarás las meditaciones y técnicas del tan tien chi kung que han sido desarrolladas con gran éxito por el maestro Mantak Chia en el Tao Universal, en especial: - El tan tien chi kung como segundo cerebro. - El poder de la sonrisa interna. - Técnicas de respiración para incrementar la fuerza vacía. - Explicaciones y ejercicios sobre el poder del perineo. - Respiraciones y posturas del tan tien chi kung. - Ejercicio para las once posturas animales.
Tai Chi Fa Jin
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-08
Tai Chi Fa Jin written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Sports & Recreation categories.
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
The Inner Structure Of Tai Chi
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2005-12-15
The Inner Structure Of Tai Chi written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-15 with Body, Mind & Spirit categories.
Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
Tao And T Ai Chi Kung
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Author : Robert C. Sohn
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1989
Tao And T Ai Chi Kung written by Robert C. Sohn and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Tao and T'ai Chi Kung grounds the practitioner deeply in both Taoist philosophy and the practical physiology of T'ai Chi Chuan. It delves into the more profound aspects of energy development, explaining how to use the mind to assume the correct "inner posture," ways to distinguish between intrinsic and extrinsic muscles, and how to become rooted in the tan tien.
Wisdom Chi Kung
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Author : Mantak Chia
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2008-06-24
Wisdom Chi Kung written by Mantak Chia and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Body, Mind & Spirit categories.
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
Golden Elixir Chi Kung
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Author : Mantak Chia
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2004-11-23
Golden Elixir Chi Kung written by Mantak Chia and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Health & Fitness categories.
Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva, long considered by Taoists as a key component for optimum health. Taoists believe that this Golden Elixir is a physical healing agent, and also a major transformative agent in preparing for higher spiritual work.