The Inner Structure Of Tai Chi
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The Inner Structure Of Tai Chi
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2005-12-15
The Inner Structure Of Tai Chi written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-15 with Body, Mind & Spirit categories.
Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
The Inner Structure Of Tai Chi
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Author : Mantak Chia
language : en
Publisher: Healing Tao Center
Release Date : 1996
The Inner Structure Of Tai Chi written by Mantak Chia and has been published by Healing Tao Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Qi gong categories.
Full of peaceful wisdom and wholesome clarity, Mantak Chia presents a masterful introduction to Tai Chi Chi Kung -- a simple yet powerful early form of Yang-style Tai Chi. His lucid prose and helpful illustrations demonstrate the relation between the inner structure of Tai Chi and the absorption, transformation, and circulation throughout the body and the spirit of the Three Forces -- energies of the Universe, Cosmos, and the Earth -- that enliven all living beings. Moving naturally from introductory theses to more in-depth routines and ideas, Master Chia has written truly enlightened book.
The Internal Structure Of Cloud Hands
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Author : Robert Tangora
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-02
The Internal Structure Of Cloud Hands written by Robert Tangora and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Health & Fitness categories.
An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain
Tai Chi Fa Jin
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-08
Tai Chi Fa Jin written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Sports & Recreation categories.
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2011
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Infinite Possibility
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Author : Audrey A. Irvine
language : en
Publisher: Author House
Release Date : 2008-07-07
Infinite Possibility written by Audrey A. Irvine and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-07 with Body, Mind & Spirit categories.
Have you had experiences with telepathy, precognition or subtle energies? You are not alone. These and many other extraordinary abilities have been reported since the earliest days of humankind and hint at an indwelling potential we all share. To broaden our understanding of these abilities, Infinite Possibility compares eight different spiritual traditions and the Scientific paradigm to understand: How different cultures understand the extraordinary The range of abilities seen across cultures Where in the hierarchy of consciousness extraordinary abilities occur The methods used to evoke abilities And the risks reported in undertaking the extraordinary Perhaps you are interested in what your particular tradition has contributed to our understanding of the extraordinary. Or you may simply enjoy reading about the exploits of saints, lamas, shaman and intuitives. Whatever your reason, this exceptional survey of the worlds traditions is guaranteed to deepen your understanding of our infinite human potential.
The Harvard Medical School Guide To Tai Chi
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Author : Peter Wayne
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter Wayne and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher: Singing Dragon
Release Date : 2008
Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
New Age.
Chi Nei Ching
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-04
Chi Nei Ching written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-04 with Health & Fitness categories.
Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Ching offers advanced massage techniques to work with the energy meridians for optimum health.
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more