Tao Of No Stress
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Tao Of No Stress
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Author : Stuart Alve Olson
language : en
Publisher: Simon and Schuster
Release Date : 2002-03-01
Tao Of No Stress written by Stuart Alve Olson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-01 with Body, Mind & Spirit categories.
Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life. • Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle. • Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best. Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
No Ego No Stress
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Author : MR Stephen Lau
language : en
Publisher: CreateSpace
Release Date : 2015-05-07
No Ego No Stress written by MR Stephen Lau and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with categories.
"NO EGO NO STRESS" is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of "Tao Te Ching"-one of the most translated works in world literature. "Tao Te Ching" is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. "NO EGO NO STRESS" is divided into four parts: PART ONE An Introduction to Stress: How and where stress comes from; the damage and devastation of stress to human health. PART TWO Conventional Wisdom: The major life stressors come from "career," "money," "relationship," "adversity," and "time." Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief. PART THREE Tao Wisdom: This part not only explains what Tao wisdom is all about, but also contains the complete translation in simple English of all the 81 short chapters of "Tao Te Ching." Going through the whole script, interpreted and translated by the author, will enable you to understand the essentials of Tao wisdom for stress-free contemporary living. PART FOUR No Ego No Stress: Stress originates from the human mind: how it perceives and processes life experiences. What is stress to one individual may not be stress to another. This part explains in detail how having no ego can eradicate stress related to career, relationship, money, adversity, and time. "NO EGO NO STRESS" points out how the human ego is formed by the subconscious mind through its perceptions and interpretations of life experiences. The author relates to the famous saying by Descartes, the great French philosopher: "I think, therefore I am." It is a myth or misconception that you are "who" and "what" you think; you are "not" the products of your thoughts. "Who" and "what" you "think" you have become is just your ego-self, erroneously created by your thinking mind. Tao wisdom focuses on the need of "emptying" and "reversing" the human mind in order to see "who" and "what" you "truly" are, without any attachment to your ego. According to Lao Tzu, the ego is unreal, because it is based on past memories and projections of those memories into the future as desires and expectations. The past was gone, and the future is yet to come; only the present is real. Therefore, the ego-self that exists in the past or in the future is non-existing in the present, except in the mind. Without the ego, there is no need of protecting or sustaining it. Without fear and expectation, there is no need of judging, picking and choosing-they often result in making wrong choices and decisions, and thus creating stress. With no ego, there is no need of over-doing to fulfill the expectation. The problem with conventional wisdom is that the mind focuses on the past or the future, but seldom stays in the present. Only when the mind stays in the present can it see things as they really are and not as what they should be. Tao wisdom is essentially understanding of the true nature of things: that everything in life follows a natural order and pattern, such as life begets death, success is followed by failure, what goes up must come down. Tao wisdom is self-intuition to know self and others, as well as the world around.
Tao Of No Stress
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Author : Stuart Alve Olson
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2002-03
Tao Of No Stress written by Stuart Alve Olson and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03 with Body, Mind & Spirit categories.
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.
Taoist Ways To Transform Stress Into Vitality
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Author : Mantak Chia
language : en
Publisher: Universal Tao Publications
Release Date : 1985
Taoist Ways To Transform Stress Into Vitality written by Mantak Chia and has been published by Universal Tao Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
The Tao Of Stress
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Author : Robert G. Santee
language : en
Publisher:
Release Date : 2013
The Tao Of Stress written by Robert G. Santee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
Quiet Mind Fearless Heart
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Author : Brian Luke Seaward
language : en
Publisher: Turner Publishing Company
Release Date : 2010-12-07
Quiet Mind Fearless Heart written by Brian Luke Seaward and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Self-Help categories.
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
Taoist Mindful Meditation And Complementary Qi Gong Exercises
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Author : Charles Chan
language : en
Publisher: Taoway Publishing
Release Date : 2020-12-10
Taoist Mindful Meditation And Complementary Qi Gong Exercises written by Charles Chan and has been published by Taoway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Body, Mind & Spirit categories.
Do you feel symptoms such as frequent headaches, anxiety, depression, feeling of hopelessness, fast heartbeats, backache, tension on your shoulders and neck, uncontrollable anger, unexplainable rashes, giddiness, dizziness, chronic fatigue, hot flushes, indigestion or insomnia? If you do or if you feel you are constantly bothering by certain unknown pressure, you may be suffering from various stress symptoms. Many scientific studies have shown that mindful meditation brings about positive effects for reducing anxiety, stress, depression and increases tolerance and kindness. Other studies also show that mindful meditation brings about health benefits to the meditators as you learn to observe more calmly, rationally and intelligently without acting impulsively from your survival fight or flight instinct. At the same time, it helps to improve your memory and expand your creativity. Taoist Mindful Meditation advocates letting go, non-attachment, and observation without making any judgement, bias or prejudices. To let go is to observe and position yourself from a neutral perspective which is the true essence of Tao. By letting go of your judgement of right or wrong, you can also let go of your prejudices which led to anger or hatred towards yourself and others. When you can be compassionate to yourself and others, you will perceive the world with a different light, a sense of contentment and spiritual emancipation will emerge from the core of your heart. For the long run, practising mindful meditation will bring about long-term changes in your life. It will improve your mood, increase the level of profound happiness and promote a sense of physical, mental and spiritual wellbeing. This Book comprises a step by step meditation routine and nine easy to follow complementary Qi Gong exercises and they are enhanced with photos and illustrations for the clear explanation. It is suitable for both novices and advanced students alike.
T Ai Chi According To The I Ching
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Author : Stuart Alve Olson
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-11-05
T Ai Chi According To The I Ching written by Stuart Alve Olson and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-05 with Health & Fitness categories.
Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.
Life Without Stress
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Author : Arthur Sokoloff
language : en
Publisher: Harmony
Release Date : 1999-03-23
Life Without Stress written by Arthur Sokoloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-23 with Self-Help categories.
A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace. In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional Buddhism offers the keys to finding and eliminating the roots of unhappiness; Zen Buddhism enhances our intuitive abilities; and Confucianism shows us how inner qualities affect and influence our relationships with the external world. The ideal primer for readers interested in Eastern spirituality, Life Without Stress offers clear explanations and gentle guidance for handling the stress in our lives and achieving inner serenity.
The Stress Free Habit
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Author : John Perkins
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1989-05
The Stress Free Habit written by John Perkins and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-05 with Medical categories.
This simple, effective program for stress management is based on methods used by native cultures around the world.