The Stress Free Habit
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The Stress Free Habit
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Author : John Perkins
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1989-05
The Stress Free Habit written by John Perkins and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-05 with Medical categories.
This simple, effective program for stress management is based on methods used by native cultures around the world.
How To Break The Stress Habit
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Author : Cherie S Celeste
language : en
Publisher:
Release Date : 2021-01-16
How To Break The Stress Habit written by Cherie S Celeste and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-16 with categories.
"...I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress... I would recommend this book to anybody wanting to tackle their obsessive stressing head on..." Niamh Banner Reedsy ARE YOU READY TO PUT AN END TO STRESS? How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life. For good. Regardless of how long you've been experiencing stress and anxiety, you can finally be free! How To Break the Stress Habit arms you with the knowledge and principles for success in eliminating stress. I'll share the proven solutions and the research to back it up that'll get you from stress-filled to stress-free in this conversational, action-oriented eBook. This quick read is packed with motivation, affirmations, and activities to easily understand and implement immediately for lasting results. With How To Break the Stress Habit, you'll experience: ★ Peace of mind ★ Envigorating calm ★ Self-love ★ Self-forgiveness ★ A revived sense of ability ★ Inspired motivation ★ Reunion with your younger self If you're serious about uncovering your originating stress factor and eliminating them and putting an end to your stress and anxiety this book is for you. This guide does not teach you how to live comfortably with stress. The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required. You may find you have more free time, restful sleep, and a general feeling of "lifted spirits," which may lead to more energy while happily at play. You've already begun the process, so let's continue by clicking the FREE TO READ or BUY NOW button.
Meditation For Beginners
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Author : Ivan Fernandez
language : en
Publisher:
Release Date : 2019-06-06
Meditation For Beginners written by Ivan Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Body, Mind & Spirit categories.
Why are monks so wise and peaceful? When... some of them are "uneducated"? We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time". What if... Time is an illusion? Wait. It's true, isn't it? Time is indeed an illusion. Time is nothing but emotions. Who cares about the 24 hours or the 86,400 seconds? It's what we feel about the time that is passing by us that matters. Meditation for Beginners is a shortcut that is meant for this generation of infinite distractions. You may have "tried out" meditation before or is completely new to meditation. It is fine. This book is curated just for you. "Your mind is a powerful things. When you filter it with positive thoughts, your life will start to change" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. If you're unhappy, unfulfilled and unsatisfied, STOP. Stop and take a moment to have that mental stillness, to have that peacefulness which you deserve. Scroll Up Now To Get ”” Meditation for Beginners: The Stress-Free Habit to Eliminate Overwhelm and Burnout Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Daily Routine Improvement
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Author :
language : en
Publisher:
Release Date :
Daily Routine Improvement written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Stress Free You
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Author : Elizabeth O’Brien
language : en
Publisher: Empowerment Nation
Release Date : 2012-03-27
The Stress Free You written by Elizabeth O’Brien and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Self-Help categories.
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!
10 Minute Declutter
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Author : Barrie Davenport
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-29
10 Minute Declutter written by Barrie Davenport and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-29 with House cleaning categories.
"Imagine living a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with a decultering routine."--Page 4 of cover
Minimalist 8 Habits To Start Living A Simple Stress Free Life
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Author : R. L. Mundford
language : en
Publisher:
Release Date : 2017-04-23
Minimalist 8 Habits To Start Living A Simple Stress Free Life written by R. L. Mundford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-23 with categories.
Use These 8 Life Changing Habits to Simplify Life While Reducing Stress! The minimalist lifestyle may sound a little like going back in time but it's really not like that at all. Going without doesn't mean that you lose anything. What you do give up are the shackles that hold you back in life and once you let go of them, life opens up so many possibilities that you may not think you would ever have. Do you remember, as a child, thinking about all the things you wanted to do in your life? Back in those days, your life wasn't cluttered. It was filled with positive hopes and dreams. So what made the difference in your attitude? The fact is that more and more people suffer from stress and anxiety these days because of what life dictates as the norm. People compete to have more possessions and measure their own stature by what they own. The tablet owner wants to have the latest iPad. The iPhone owner wants to have the model that's just come out, even though their old model still works correctly. The car driver wants the latest car and people want homes that showcase their ability to buy things. The problem with this way of thinking is that the price tag is too expensive not only in terms of money, but in terms of what it does to your life. Let me teach you a new way forward that will make your life a happier and more satisfying place to be, start simplifying your life today with this book! What You Will Learn Is This Book... The Most Important Habit to Embrace Habits Within the Home How to Declutter Your Mind How to start getting your life on the right track And Much, Much, More! Download your copy today!Limited time discoun!
Stress Is Optional
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Author : Adam Timm
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-03-04
Stress Is Optional written by Adam Timm and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Self-Help categories.
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of discontent are just some of the symptoms of a body overdosing on stress hormones.But it doesn't have to be this way. We can change the way we relate to the things that stress us out. We can rewire our habitual patterns of thinking and choose a life of less stress. We can realize the truth that Stress is Optional.In this life-changing book, meditation coach and stress relief specialist Adam Timm provides easy and accessible exercises to see through your stress, giving you powerful techniques and tools for:• Awareness: Find out what chronic stress is and how it impacts the body.• Understanding: How is chronic stress affecting your life?• Action: Take action to change your relationship with daily stressors so that they no longer push you around.If you're sick of feeling out of control and out of time, this book will give you your life back.Features "See Through Your Stress" activities at the end of each chapter, a Practice Guide that gives you everything you need to kick your stress habit, along with inspiring quotes, powerful stories, the latest research on the toll that chronic stress takes on the body.“This book saved my life.” - Dana Lin, Author and former “Type A” personalityAdam Timm's life was a prison. A 911 operator for 7 years, he suffered stress at work, stress at home, toxic relationships, tension headaches, indigestion, frequent road rage battles and general feelings of misery. Ah, the life of the chronically stressed! In just 6 months, using the tools and techniques contained in this book, Adam went from stressed-out and miserable to living a life of purpose. And he didn't have to quit his job, didn't move out of the Adam Timm country, didn't get a new car, new clothes or even a new hair-do.In these pages, Adam shows you how to see beyond the claustrophobia of chronic stress and take your life back.IF • you feel like there's no time for anything anymore• tension and anxiety overwhelm you• your day spins you out of control• stress leaves you hopeless and frustrated• you can't enjoy your days offAND YOU NEED A WAY OUT, NOW!! This book is for you.
Stress Free Productivity
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Author : Alice Boyes, PhD
language : en
Publisher: Penguin
Release Date : 2022-03-01
Stress Free Productivity written by Alice Boyes, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Healthy Habit Stress Relief
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Author : Mund D Bourn Phd
language : en
Publisher: Independently Published
Release Date : 2024-02-07
Healthy Habit Stress Relief written by Mund D Bourn Phd and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Self-Help categories.
Are you feeling overwhelmed by stress and looking for healthy ways to find relief? Look no further! This non-fiction book is your ultimate guide to incorporating healthy habits into your daily routine to effectively manage and reduce stress. In this book, we have conducted extensive research on stress relief techniques and gathered valuable insights from experts in the field. We understand that stress can have a significant impact on your physical and mental well-being, so we have compiled a comprehensive collection of strategies that are proven to help alleviate stress. Through our research, we have discovered that one of the most effective ways to combat stress is by adopting healthy habits. These habits not only provide immediate relief but also contribute to long-term resilience against stress. We will explore various aspects of your life where you can implement these habits, including nutrition, exercise, sleep, mindfulness, and self-care. You will learn how certain foods can boost your mood and energy levels while reducing stress hormones in your body. We will provide you with delicious recipes and meal plans that are specifically designed to nourish both your body and mind. Exercise has been proven time and again as an excellent stress reliever. We will guide you through different types of exercises that are suitable for all fitness levels. Whether it's yoga, cardio workouts, or strength training, you will find a variety of options to choose from based on your preferences. Sleep is often overlooked when it comes to managing stress. However, getting enough quality sleep is crucial for restoring your body and mind. We will share practical tips on improving sleep hygiene and establishing a bedtime routine that promotes relaxation. Mindfulness practices such as meditation and deep breathing exercises can significantly reduce stress levels by calming the mind and promoting present-moment awareness. We will teach you simple techniques that can be easily incorporated into your daily life. Self-care is essential for maintaining overall well-being. We will emphasize the importance of self-care activities such as taking breaks, engaging in hobbies, spending time in nature, and nurturing relationships. These activities will help you recharge and find joy amidst the demands of daily life. Throughout the book, we will provide practical tips, step-by-step guides, and real-life examples to help you implement these healthy habits into your routine. We understand that everyone's journey is unique, so we encourage you to personalize these strategies according to your needs and preferences. By the end of this book, you will have a toolbox filled with effective stress relief techniques that can be easily integrated into your daily life. You will feel empowered to take control of your stress levels and cultivate a healthier and more balanced lifestyle. Don't let stress hold you back from living your best life. Start incorporating healthy habits today and experience the transformative power of stress relief