That Sucked Now What How To Embrace The Joy In Chaos And Find Magic In The Mess
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That Sucked Now What
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Author : Dr. Neeta Bhushan
language : en
Publisher: Hay House, Inc
Release Date : 2024-01-30
That Sucked Now What written by Dr. Neeta Bhushan and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Self-Help categories.
Now in paperback: The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. “A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." — Jim Kwik, New York Times best-selling author of Limitless You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Available in paperback for the first time, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size. "If you’re someone who feels that life just isn't going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream." — Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass
That Sucked Now What How To Embrace The Joy In Chaos And Find Magic In The Mess
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Author : Bhushan Neeta
language : en
Publisher:
Release Date : 2023-01-31
That Sucked Now What How To Embrace The Joy In Chaos And Find Magic In The Mess written by Bhushan Neeta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with categories.
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably-because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life-yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck-and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.
Care Package
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Author : Sylvester McNutt, III
language : en
Publisher: Hay House, Inc
Release Date : 2023-08-22
Care Package written by Sylvester McNutt, III and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Self-Help categories.
Move beyond pain and discover the healing power of self-care. Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
Emotional Grit
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Author : Neeta Bhushan
language : en
Publisher: Neeta Bhushan Global Enterprises
Release Date : 2016
Emotional Grit written by Neeta Bhushan and has been published by Neeta Bhushan Global Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychology categories.
What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.
The Life Changing Magic Of Tidying Up
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Author : Marie Kondo
language : en
Publisher: Ten Speed Press
Release Date : 2014-10-14
The Life Changing Magic Of Tidying Up written by Marie Kondo and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with House & Home categories.
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
The Instant Mood Fix
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Author : Olivia Remes
language : en
Publisher: Random House
Release Date : 2021-05-13
The Instant Mood Fix written by Olivia Remes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Happy On Purpose
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Author : Jennifer Sparks
language : en
Publisher: Stoke Publishing
Release Date : 2014-09-12
Happy On Purpose written by Jennifer Sparks and has been published by Stoke Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-12 with categories.
"Being Happy on Purpose is about making a conscious decision in each moment to move towards happiness. It is not about a perfect life. It is not about having things. It is about creating YOUR experience and being open to the beauty, joy, and abundance that already exists in your life and calibrating yourself to recognize it with ease." JENNIFER SPARKS Happy on Purpose explores what happy people do differently and how these differences create a happy life, often despite less than desirable circumstances. Through engaging and honest stories, Jennifer demonstrates that happiness is something that we can choose to create if we are prepared to step out of our comfort zones, examine our social conditioning, and explore our desires more fully. True to her down-to-earth style, Jennifer entices you to connect to the transparent and vulnerable examples she shares about her own struggle to create sustainable happiness. By the time you flip the final page, you will undoubtedly know that you are not alone and that happiness is possible regardless of where you currently are in your own journey. It is up to all of us to be Happy on Purpose. This book also comes with an action-based companion resource, The HAPPYPACK, which can be downloaded from www.swiftkicklife.com.
If You Could See Me Now
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Author : Cecelia Ahern
language : en
Publisher: Hachette Books
Release Date : 2006-06-01
If You Could See Me Now written by Cecelia Ahern and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-01 with Fiction categories.
From the bestselling author of P.S. I Love You and Love, Rosie, Cecelia Ahern, comes an enchanting novel that leads you to wonder if Not Seeing is believing! Readers and critics alike adore Cecelia Ahern for her lighthearted yet insightful stories about modern women and their often unusual situations. In If You Could See Me Now, she takes that theme a step further, offering us a heroine who is entirely believable, and the new man in her life who is, well, slightly less so. Elizabeth Egan's life runs on order: Both her home and her emotions are arranged just so, with little room for spontaneity. It's how she counteracts the chaos of her family -- an alcoholic mother who left when she was young, an emotionally distant father, and a free-spirited sister, who seems to be following in their mother's footsteps, leaving her own six-yearold son, Luke, in Elizabeth's care. When Ivan, Luke's mysterious new grown-up friend, enters the picture, Elizabeth doesnt know quite what to make of him. With his penchant for adventure and colorful take on things large and small, Ivan opens Elizabeth's eyes to a whole new way of living. But is it for real? Is Ivan for real? If You Could See Me Now is a love story with heart -- and just a touch of magic.
I Love Jesus But I Want To Die
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Author : Sarah J. Robinson
language : en
Publisher: WaterBrook
Release Date : 2021-05-11
I Love Jesus But I Want To Die written by Sarah J. Robinson and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Religion categories.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
The Magic Of Nature
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Author : Jessica Marie Baumgartner
language : en
Publisher:
Release Date : 2021-05-08
The Magic Of Nature written by Jessica Marie Baumgartner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
Featuring easy-to-use exercises, spells, rituals, and meditations, this enlightening book helps you reconnect with healthy, natural living and wake up your buried instincts. Jessica Marie Baumgartner shows you how to embrace the power and wisdom of your inner voice, which strengthens your magical practice and inspires you to live with purpose. As technology has advanced, we have distanced ourselves from nature--but our connection still remains. Now is the time to reopen that line of communication. This down-to-earth book is full of guidance on preparing the body, mind, and spirit as you hike, hunt, swim, garden, sleep outdoors, and more. You'll even find practices to use when you can't be directly in nature. This indispensable resource is perfect for enhancing your spirituality, tuning in to the natural energies around you, and learning to trust in yourself.