The Mind At Night
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The Mind At Night
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Author : Andrea Rock
language : en
Publisher: Hachette UK
Release Date : 2009-03-25
The Mind At Night written by Andrea Rock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Psychology categories.
Over the past few decades, there has been a revolution in scientific knowledge about why we dream, what's actually happening to the brain when we do, and what the sleeping mind reveals about our waking hours. Beginning with the birth of dream research in the 1950s, award-winning science reporter Andrea Rock traces the brief but fascinating history of this emerging scientific field. She then takes us into modern sleep labs across the country, bringing the scientists to life as she interprets their intellectual breakthroughs and asks the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotion, such as fear or anxiety? Can we really control our dreams without waking up? Are universal dream interpretations valid? Is dreaming our way of consolidating long-term memories and filtering the day's mental detritus? Can dreams truly spark creative thought or help solve problems? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys, while revealing the crucial role dreams could play in penetrating the mystery of consciousness.
Goodnight Mind
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep Paralysis
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Author : Shelley R Adler
language : en
Publisher: Rutgers University Press
Release Date : 2011-01-15
Sleep Paralysis written by Shelley R Adler and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-15 with Social Science categories.
Sleep Paralysis explores a distinctive form of nocturnal fright: the "night-mare," or incubus. In its original meaning a night-mare was the nocturnal visit of an evil being that threatened to press the life out of its victim. Today, it is known as sleep paralysis-a state of consciousness between sleep and wakefulness, when you are unable to move or speak and may experience vivid and often frightening hallucinations. Culture, history, and biology intersect to produce this terrifying sleep phenomenon. Although a relatively common experience across cultures, it is rarely recognized or understood in the contemporary United States. Shelley R. Adler's fifteen years of field and archival research focus on the ways in which night-mare attacks have been experienced and interpreted throughout history and across cultures and how, in a unique example of the effect of nocebo (placebo's evil twin), the combination of meaning and biology may result in sudden nocturnal death.
The Night Has Seen Your Mind
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Author : Simon Kearns
language : en
Publisher: Elsewhen Press
Release Date : 2021-01-22
The Night Has Seen Your Mind written by Simon Kearns and has been published by Elsewhen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with Fiction categories.
Cutting across genres, The Night Has Seen Your Mind is a literary fusion of science fiction, existential terror and psychological thriller in the style of the ‘New Weird’. Tech billionaire, Mattias Goff, has invited five creative professionals – programmer, pianist, writer, actor, and photographer – for a month-long residency at Crystal Falls, his Arctic retreat. Researching brain waves, and especially the enigmatic gamma wave, Goff asks his guests to wear a kind of EEG cap in order to record the electrical activity in their brains while they engage with their respective disciplines. Although they will be paid $5Million each for the experience, they all start their sojourn a little wary – some more than others. Cut off from the outside world in the stunningly beautiful, if stark, Alaskan winter landscape they immerse themselves in their work. Soon, though, reality seems to be shifting. What is Goff really researching? Are his guests only being observed, or manipulated? Cover artwork: Alison Buck
Sound Sleep Sound Mind
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Author : Barry Krakow
language : en
Publisher: Turner Publishing Company
Release Date : 2012-07-27
Sound Sleep Sound Mind written by Barry Krakow and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-27 with Health & Fitness categories.
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
The Mind In Sleep
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Author : Steven J. Ellman
language : en
Publisher: John Wiley & Sons
Release Date : 1991-09-03
The Mind In Sleep written by Steven J. Ellman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-09-03 with Psychology categories.
This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field.
Dear Mind Please Stop Thinking So Much At Night I Need Sleep
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Author : T. M. W. Notnow
language : en
Publisher:
Release Date : 2019-11-29
Dear Mind Please Stop Thinking So Much At Night I Need Sleep written by T. M. W. Notnow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with categories.
Not sleeping at night. Funny notebook cover for you or a friend. Very compact size of 6 x 9 inches. With space for all important notes. Keep thoughts and plans written down everyday.
Dark Night Early Dawn
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Author : Christopher M. Bache
language : en
Publisher: SUNY Press
Release Date : 2000-05-26
Dark Night Early Dawn written by Christopher M. Bache and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-26 with Psychology categories.
Combining philosophical reflections with deep self-exploration to delve into the ancient mystery of death and rebirth, this book emphasizes collective rather than individual transformation. Drawing upon twenty years of experience working with nonordinary states, the author argues that when the deep psyche is hyper-simulated using Stanislaw Grof's powerful therapeutic methods, the healing that results sometimes extends beyond the individual to the collective unconscious of humanity itself.
The Nocturnal Journal
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Author : Lee Crutchley
language : en
Publisher: Penguin
Release Date : 2017-09-05
The Nocturnal Journal written by Lee Crutchley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Self-Help categories.
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.