The Next Level
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Next Level
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2022-05-17
Next Level written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: • the underlying causes of menopause • how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause • when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care • different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance • exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause • and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
The Next Next Level
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Author : Leon Neyfakh
language : en
Publisher: Melville House
Release Date : 2015-07-14
The Next Next Level written by Leon Neyfakh and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Biography & Autobiography categories.
In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.
Roar
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
The Next Level
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Author : Scott Eblin
language : en
Publisher: Hachette UK
Release Date : 2018-10-30
The Next Level written by Scott Eblin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Business & Economics categories.
For more than a decade, The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)
Go To The Next Level
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Author : Reynaldo J Garcia MBA
language : en
Publisher: Xlibris Corporation
Release Date : 2021-05-18
Go To The Next Level written by Reynaldo J Garcia MBA and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Self-Help categories.
Going to the next level is a book that expresses what I have learned in my life. This book will help the reader find his purpose in life. It is true that our lives have highs and lows and with it many frustrations that do not allow us to move forward. But going to the next level is critical to our growth in all areas of our lives. Achieving our goals was perhaps once a dream in our childhood. A dream that as we passed the years we have left behind in a sad memory. But not everything is lost. You are still in time to meet your inner self and go to the next level. I promise you that what I learned during my life will help complement yours. You might think there is not time to make it better. And that is just your personal perception. I will give you the keys to your new life. This book will show you the right path to follow. I will guide you step by step on how to finally go back to the road and achieve your goals. You will learn that there is nothing wrong with failure. Instead, you will adjust that failure and finally learn how to win using your own mistakes as a learning experience. Go to The Next Level is a book for everyone. It is a book that will open your eyes and will bring out your inner powers. Do not think about your past and enjoy your reading while you Go to The Next Level!
Executive Protection The Next Level
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Author : Richard Hardaker
language : en
Publisher: ShieldCrest Publishing Ltd
Release Date : 2017-12-12
Executive Protection The Next Level written by Richard Hardaker and has been published by ShieldCrest Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Business & Economics categories.
Close Protection (CP) is renowned for its excellence in providing top level protection to many levels of society. The fact that CP is being used in the first place means that there is a real risk to the person being protected. Providing the right calibre of individual or team is ecessary to ensure that the correct concentric level(s) of security is measurable to the threat. This book is aimed at those who aspire to be managers, team leaders or supervisors with the responsibility of recruitment and selection of a team. Having a CP licence is merely the first step...
Move To The Next Level
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Author : Olatunde Adepoju
language : en
Publisher: Xlibris Corporation
Release Date : 2007-05-22
Move To The Next Level written by Olatunde Adepoju and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-22 with Religion categories.
The bible in II Corinthians 3:18, says we go from glory to glory. God expects us as His children to move from one level of glory to another. In other words, we are not expected to be stagnant in our Christian walk. The book, Move to the Next Level talks about the five levels every Christian must go through in their Christian walk; what to do to move from one level to the next. The five levels will prepare us for heaven and for the second coming of Christ. Great prophets and men of God went through these stages. Particular reference is made to Abraham, the father of faith, Paul the Apostle, the apostles of Jesus Christ who became martyrs for the sake of the gospel and many others.
Fantasy Football The Next Level
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Author : David Dorey
language : en
Publisher: Hachette UK
Release Date : 2007-08-01
Fantasy Football The Next Level written by David Dorey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Games & Activities categories.
Leading fantasy football prognosticator David Dorey provides a "concise and intelligent game plan to beat the competition" in this expert guide (Tim Green, New York Times Bestselling Author of Dark Side of the Game). Between 20 and 30 million people play fantasy football each year. Now, Fantasy Football: The Next Level goes beyond stats and projections to teach readers a proven approach to drafting and managing a team that succeeds - in any league. Dorey's wealth of tips, tools and techniques - based on two decades of fantasy football expertise - will help experienced players and newcomers alike win their championships every season. Learn how to: Understand the true value of each position to your team's success using LAG analysis Get a handle on your league's scoring system and use it to your advantage Keep your focus and your discipline on draft day using the Advanced Draft Tracker Ignore the hype surrounding last year's superstar--and build your team with players who will produce this season.
Playing At The Next Level
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Author : Ken Horowitz
language : en
Publisher: McFarland
Release Date : 2016-11-04
Playing At The Next Level written by Ken Horowitz and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-04 with Games & Activities categories.
Today a multinational video game developer, Sega was the first to break Nintendo's grip on the gaming industry, expanding from primarily an arcade game company to become the dominant game console manufacturer in North America. A major part of that success came from the hard work and innovation of its subsidiary, Sega of America, who in a little more than a decade wrested the majority market share from Nintendo and revolutionized how games were made. Drawing on interviews with nearly 100 Sega alumni, this book traces the development of the company, revealing previously undocumented areas of game-making history, including Sega's relationship with Tonka, the creation of its internal studios, and major breakthroughs like the Sega Channel and HEAT Network. More than 40 of the company's most influential games are explored in detail.
Catholic Hipster The Next Level
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Author : Tommy Tighe
language : en
Publisher: Ave Maria Press
Release Date : 2019-11-08
Catholic Hipster The Next Level written by Tommy Tighe and has been published by Ave Maria Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with Religion categories.
Do you have what it takes to become a next-level Catholic hipster? Building on the overwhelming popularity of The Catholic Hipster Handbook, Tommy Tighe is back with a new cast of fellow hipsters—including Haley Stewart, Samantha Povlock, Matthew Sewell, Fr. Damian Ferrence, and Patrick Neve—to share overlooked saints, forgotten prayers, and profound practices that define the countercultural Catholic lifestyle, inspiring you to live your faith in radical ways. The Catholic Hipster Handbook successfully defined Catholic cool. In Catholic Hipster: The Next Level, editor Tommy Tighe and his squad of hipsters delve even deeper into the Church’s countercultural 2,000-year history and kick it up a notch by helping you answer the call to act on your beliefs. The book is divided into three parts that challenge you to live the theological virtues of faith, hope, and love. Each contributor introduces a forgotten saint and prayer and provides a suggestion for living the beautiful quirkiness of the Catholic faith. Topics include: bringing Catholic Twitter into the real world understanding Catholic feminism exploring third orders as extreme hipster Catholicism making a Flannery O’Connor pilgrimage looking at J. R. R. Tolkien as an early Catholic hipster debating praise and worship music versus traditional organ music Covering the intellectual, practical, and intrinsically hipster, Catholic Hipster: The Next Level has something for everyone. Whether you want to be challenged, called to serve, or shown something new about your faith, you’ll end up embracing all that’s cool about Catholicism and having a more personal relationship with Christ and his Church.