The 3 Minute Affirmation Journal For Black Women
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The 3 Minute Affirmation Journal For Black Women
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Author : Ukay J Ekong
language : en
Publisher:
Release Date : 2021-03-27
The 3 Minute Affirmation Journal For Black Women written by Ukay J Ekong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-27 with categories.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.Things can be complicated being female and black, no matter what era you choose to look at in history. Black women have unfortunately dealt with the burdens of racial injustice, sexism, colorism and nationalism-just to name a few. This 3-minute gratitude journal makes it therapeutic and enjoyable for African-American women to develop a daily practice through insightful prompts and opportunities to write honest feelings which take only take a few minutes a day. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.Find gratitude with exercises designed to help you: - Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.- Unload and unpack ideas/emotions- Use each page to summarize your thoughts related to each affirmation listed on top of each page.- Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.- Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 3-minute journal, you can bring positivity, thankfulness, and joy into your life every day.
Black Is Beautiful A Guided Affirmation Book For Women
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Author : Imani Notebooks
language : en
Publisher:
Release Date : 2020-06-02
Black Is Beautiful A Guided Affirmation Book For Women written by Imani Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with categories.
Affirmations have long been used to help people take control of their lives and manifest their desires. This notebook is filled with eight weeks of guided affirmation journaling that will retrain your subconscious mind into an empowering force inside of you. Details: Portable: 6 in x 9 in 140 pages of writing space Powerful affirmations and gratitude recordings Perfect for those on a journey of self-improvement. Great present for Father's Day, graduations, birthdays and more. Change your thinking, change your life.
Affirmations For Black Women A Journal
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Author : Oludara Adeeyo
language : en
Publisher: Simon and Schuster
Release Date : 2022-12-27
Affirmations For Black Women A Journal written by Oludara Adeeyo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Self-Help categories.
Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves. In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.
Art Of Caring For You Black Woman S Self Care Journal
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Author : Sharea Farmer, LCSW
language : en
Publisher: Lulu.com
Release Date : 2019-02-02
Art Of Caring For You Black Woman S Self Care Journal written by Sharea Farmer, LCSW and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-02 with Self-Help categories.
The Black Woman's Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create: Weekly Self Care List Affirmation Goals and Intentions
Say It Out Loud A Guided Affirmation Journal For Women
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Author : Imani Notebooks
language : en
Publisher:
Release Date : 2020-06-02
Say It Out Loud A Guided Affirmation Journal For Women written by Imani Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with categories.
Affirmations have long been used to help people take control of their lives and manifest their desires. This notebook is filled with eight weeks of guided affirmation journaling that will retrain your subconscious mind into an empowering force inside of you. Details: Portable: 6 in x 9 in 140 pages of writing space Powerful affirmations and gratitude recordings Perfect for those on a journey of self-improvement. Great present for Mother's Day, graduations, birthdays, back to school, and more. Change your thinking, change your life.
Blessed A Gratitude Journal For Black Women
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Author : Blessed Girl Books
language : en
Publisher:
Release Date : 2021-09-27
Blessed A Gratitude Journal For Black Women written by Blessed Girl Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-27 with categories.
.Be in an attitude of gratitude with this gratitude journal for black queens only! Self care is so important, especially when the world is full of foolishness. Focusing on what you're thankful for can lift your vibration and get you back into the happy place. Writing self love affirmations daily will also build self esteem and confidence so this also makes a great gift for younger sisters, daughters, nieces, etc.. Treat yourself or someone you love and BUY NOW! Features of this journal include: Welcome page Soft matte cover 8.5 x 11 inches 120 pages "Self Love Affirmations" section "I Am Grateful For" Section
I Am A Strong Black Woman
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Author : Angela Affirmations
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-02
I Am A Strong Black Woman written by Angela Affirmations and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-02 with categories.
This is an affirmation journal for women to write their own collection of affirmations, quotes, words etc that help you to think more positively. This affirmation journal can also be used to plan affirmations. A great gift for women who have an interest in self-growth. This journal can easily fit into your handbag. Take a look at our other journals, you might see other designs that you like.
Soul Healing A Guided Journal For Black Women
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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2021-09-14
Soul Healing A Guided Journal For Black Women written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
Self Care Journal Myroots
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Author : Trendy Self-Care Diary
language : en
Publisher:
Release Date : 2019-08-07
Self Care Journal Myroots written by Trendy Self-Care Diary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
Black Women Empowerment Daily Affirmation Motivational Gratitude Journal
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Author : Black History Press
language : en
Publisher:
Release Date : 2019-09-25
Black Women Empowerment Daily Affirmation Motivational Gratitude Journal written by Black History Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
Capture all of the positivity that happens in your day girls. Too many people want to beat you down, so concentrate on the positive and empower yourself by journaling the good things in your life. You are a proud African American girl full of black girl magic and black pride. Record your favorite thoughts, events and quotes among other things. Features: 120 crisp, white pages Space for inspirational quotes, things you are grateful for and areas you would like to improve Durable matte cover