The 30 Minute Runner
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The 30 Minute Runner
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Author : Duncan Larkin
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
The 30 Minute Runner written by Duncan Larkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Sports & Recreation categories.
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
Walker To 30 Minute Runner
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Author : Sandra Buchanan
language : en
Publisher:
Release Date : 2019-06-12
Walker To 30 Minute Runner written by Sandra Buchanan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Health & Fitness categories.
We've always been told that you have to walk before you can run. And it's true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who want stronger bones and muscles, better cardiovascular health, improved feelings of well-being, and the enjoyment of running. This book is for YOU! In Walker to 30 Minute Runner you will: - learn about running gear, routes, motivation, the nuts and bolts of running days - be given unique warm up exercises and cool down stretches for each day - use entries in your running log to track your own progress - have the ability to complete the program at your own pace - obtain a proven guide to gradually transition from walking to running for 30 minutes - use timed walk/run interval prescriptions - become a runner in about 8 weeks! Photos accompany all the recommended exercises and stretches to help guide you through a safe and successful program. Happy running everyone!...
The Runner S World Big Book Of Running For Beginners
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2014-04-08
The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Sports & Recreation categories.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Running For Beginners
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Author : 30 Reads
language : en
Publisher: CreateSpace
Release Date : 2014-11-08
Running For Beginners written by 30 Reads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-08 with categories.
Discover How Running Can change Your Life in Just 30 MinutesBONUS - Get Your Free 10,000 Word Report on the Top 12 SuperfoodsFigure out How to Start a Running Routine and Become a Confident Runner!Running may seem simple, but you will find that it isn't if you want to do so safely and with the proper technique. There are various ways that you can run, and it can be competitively or for fun. There are many ways that you can reduce your risk of injury with running as well, and this book will teach you how. From tips and techniques to some useful facts, this book will take you through what running really means and how to do it properly. Proper running can lead to a healthy and happier lifestyle, as well as an overall sense of achievement when it is used properly. This book will teach you how. 7 Reasons to Buy This Book1. In this book you will learn what running really is, and how much of an importance running shoes play in the activity. 2. This book will teach you how to run and reduce your risk of injury while you do. 3. This book will show you some uncommon facts about running. 4. In this book you will learn some of the main benefits that running can provide when done regularly. 5. In this book you will learn the answers to some of the most commonly asked questions about running. 6. In this book you will learn a little bit more about how to run with different foot strikes. 7. This book will also teach you a little bit about barefoot running. The 30 Minute Reads PhilosophyAt 30 Minute Reads our philosophy is simple. To give you high quality and easy to follow informational guides that help you learn about an interesting subject or help you solve a problem. We live in a busy world with endless amounts of content that we can access. Our mission at "30 Minute Reads" is to help bridge that gap and provide you amazing books that can take you from zero knowledge on a subject to the smartest person in the room in just 30 minutes! What You'll Know from "Running For Beginners"* Essential Information about Running* 12 Quick Hit Facts about Running* The 10 Important Things You Need to Know about Running* The 7 Crucial Benefits That Running Can Offer* Frequently Asked Questions about Running* Best Practices, Tips & Techniques for Running* Final Thoughts on RunningWant to Know More?Hurry! For a limited time you can download "Running For Beginners - Teach Me Everything I Need To Know About Running In 30 Minutes" for a special discounted price of only $2.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: running for beginners, running, marathon, running training, running books, marathon training, run
Strength Training For Runners
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Author : Mirsad Hasic
language : en
Publisher: CreateSpace
Release Date : 2013-10-17
Strength Training For Runners written by Mirsad Hasic and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-17 with Health & Fitness categories.
How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes?Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading.You don't need to Spend Countless Hours Each Week in Order to improve your Running StrengthThere a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I also believed once that the only way to improve strength on the track meant lots of hours at the local gym. I can now say with confidence that this is NOT the case. In reality, all you need is to devote 2-3 days a week on your strength training. Better still, these workouts only require around 30 to 40 minutes per session.Get a Customized Strength Workout Plan in This BookIn this book, I am giving you three types of customized strength workouts; namely beginner, intermediate and advanced. This means that you too will be able to increase your strength simply by following the suggested exercises.All the movements presented within are carefully selected by me, a runner, for "runners". This means you will not waste time working on muscles that do not contribute to your running performance; a common mistake made by so many.In my ignorance, I used to be one of those athletes that squandered away the hours working on all the wrong areas. Read my book and you will not have to make the same mistakes as I did – guaranteed! My extensive research and firsthand experience has enabled me to put together this practical How-To Guide on strength training. It's a book specifically for runners looking to improve their overall performance. Anyone can evolve with the right techniques, irrespective of their current level.Do You Really Want to Increase Your Strength and Skyrocket Your Running Performance?If you're serious about improving your running performance, then my book can help. Cut to the chase and start to increase your running strength without further delay.Prepare to move up to the next level by simply scrolling to the top of this page and clicking on the "Buy Now With 1-Click" button!
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Daniels Running Formula
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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2014
Daniels Running Formula written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Running categories.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Running Getting Started
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01
Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher: Greystone Books Ltd
Release Date : 2012
The Beginning Runner S Handbook written by Ian MacNeill and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
Running For Beginners
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Author : Imagine Publishing
language : en
Publisher: Imagine Publishing
Release Date : 2013
Running For Beginners written by Imagine Publishing and has been published by Imagine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Running categories.