The 40 Day Mindful Pause
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The 40 Day Mindful Pause Short Moments To Welcome Peace Of Mind Less Stress And More Purpose In Life
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Author : Simone E. Clark
language : en
Publisher: Simone Clark
Release Date : 2021-02
The 40 Day Mindful Pause Short Moments To Welcome Peace Of Mind Less Stress And More Purpose In Life written by Simone E. Clark and has been published by Simone Clark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with Self-Help categories.
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: ● The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... ● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly ● Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day ● Why being present in the moment is so crucial to getting the fullest enjoyment out of life ● How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control ● The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships ● How to practice active listening and create a solid foundation for being a compassionate, aware individual ● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.
The 40 Day Mindful Pause
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Author : Simone E Clark
language : en
Publisher:
Release Date : 2021-01-31
The 40 Day Mindful Pause written by Simone E Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-31 with categories.
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day Why being present in the moment is so crucial to getting the fullest enjoyment out of life How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships How to practice active listening and create a solid foundation for being a compassionate, aware individual Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today. If you want to enjoy life to the fullest and say goodbye to perpetual stress starting right now, then scroll up and click the "Add to Cart" button.
Unhooked 40 Days To Breaking The Chains Of Addiction
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Author : Kendra Mattingly
language : en
Publisher: Xlibris Corporation
Release Date : 2023-11-26
Unhooked 40 Days To Breaking The Chains Of Addiction written by Kendra Mattingly and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-26 with Self-Help categories.
Embark on a life-altering journey with "Unhooked: 40 Days to Breaking the Chains of Addiction," birthed from a transformative experiment led by the author. Over a hundred participants battled diverse addictions, documenting daily struggles and triumphs. This guide unveils a specific 40-day process observed through this experiment, revealing a profound pathway to surrender addiction and reclaim your life. Inside, discover: Tested Protocol: Follow proven protocol that guides participants through gracefully surrendering addiction, leading to a powerful shift in consciousness. Seven Points of Liberation: Explore the revolutionary concept of releasing addiction from the seven points in the body where trauma resides, unleashing true freedom. Vanished Cravings: Witness the disappearance of cravings as participants progressed through the 40-day journey, experiencing a profound transformation in all areas of life. Thought Management Mastery: Gain insights into managing thoughts, fostering spiritual growth, and cultivating resilience. Daily journal prompts guide you to understand and unhook yourself from coping mechanisms. Nutritional Support: Follow daily meal plans designed to nourish your body, aid in detoxification, and support your journey, recognizing the integral role nutrition plays in overcoming addiction. Step-by-Step Challenge Overcoming: Navigate a step-by-step process for overcoming any challenge you face in life, empowering you with the tools to triumph over adversity. "Unhooked" isn't just a book; it's a roadmap to liberation. If you're ready to break free from the chains of addiction, this guide offers the tools, guidance, and community support essential for your transformation. Your journey to lasting change and freedom begins now.
Mindfulness At Work
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2023-09-27
Mindfulness At Work written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with Self-Help categories.
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Mindfulness For Life
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2015-03-15
Mindfulness For Life written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Health & Fitness categories.
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
The Mindful Way Through Stress
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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-11
The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-11 with Psychology categories.
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
A Moment For Me
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Author : Catherine Polan Orzech
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02
A Moment For Me written by Catherine Polan Orzech and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Body, Mind & Spirit categories.
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Little Book Of Pause
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Author : Danielle Marchant
language : en
Publisher: Aster
Release Date : 2018-06-26
Little Book Of Pause written by Danielle Marchant and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.
The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
40 Days Journey To The Feet Of Christ
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Author : Ramos Talaya
language : en
Publisher: Xlibris Corporation
Release Date : 2010-12-23
40 Days Journey To The Feet Of Christ written by Ramos Talaya and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Religion categories.
A SPIRITUAL JOURNEY OF FAITHGrace to you and peace from God our Father and our Lord Jesus Christ, through the sweet fellowship of the Holy Spirit. Amen!"For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him." (2 Chronicles 16:9A)Beloved, it was a day that I will never forget, a scripture that will always stay in my heart, mind and soul. As I sat in church during the morning service, I got lost during the sermon, finding myself asking God: Where is the power that You gave the apostles, which the Bible speaks of? For people were converted, healed, delivered, raised from dead, and all this was done through the disciples, immediately. Today we have a religious system which is full knowledge and understanding, full of words, but lacking in power. I am nothing but dust, so I humbled myself and approached the throne of grace in my spirit while I sat in Church and I asked God my foolish question. Where is the power? To my surprise God answered me with this:"For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him." (2 Chronicles 16:9A)I walked out of church, took a walk with tears in my eyes, and I prayed, because His Word cut me to the heart. I looked at my own life. My heart condemned me because my priorities were all on myself: I want to grow my business bigger, I want to get married, I want I better life for my family, I want a Range Rover, I want, and I want, and I want... That''s how selfish we are. Life is all about us."The heart is deceitful above all things, and desperately wicked; who can know it?" (Jeremiah17:9)My dear beloved, God is willing to manifest His power in this ungodly hour; however, the LORD is seeking a heart that is loyal to Him, a vessel that does not seek its own, but is totally committed to bring glory to Jesus Christ our Lord, for the glory of God the Father, through the power of the Holy Spirit.God is searching the whole earth looking for people that will allow Him to manifest His power on their behalf. The LORD is looking for a loyal heart. The Lord desires to show Himself strong, not the vessel! Rather, Himself strong, on behalf of the vessel. Are you the one that the LORD is looking for, to show Himself strong on your behalf? Will you allow the LORD to show Himself strong on your behalf?The Lord weighed me on the balance and I was found wanting, for my heart was not wholly loyal to God. I still had my own dreams. But now I know my dreams are actually too small. I must join God in His dream which includes everyone.This is what the Lord is saying:"Then He (Jesus) said to them all, "If anyone desires to come after me, let him deny himself, and take up his cross daily, and follow Me. For whosoever will save his life shall lose it: but whosoever will lose his life for My sake, the same shall save it. For what is a man advantaged, if he gain the whole world, and lose himself, or be cast away? For whosoever shall be ashamed of Me and of My words, of him shall the Son of Man be ashamed, when He shall come in His own glory, and in His Father''s, and of the holy angels." (Luke 9:23-26)THE JOURNEYJoin in as we pick up our own cross and embark on the greatest battle of our lives--to conquer self--as we follow Christ, even Jesus our LORD. Amen!Join in this 40 days'' journey, as we strip ourselves before God that He may cover us with His righteousness.Join in this 40 days'' study on the greatest sermon ever preached (Matthew 5-7).b) The 27 pillars that hold the spiritual Temple of truth: fundamental truths of the Kingdom of God.c) The 5 treasures every servant in God''s Kingdom must guard unto eternity.There are 40 chapters in this book and I suggest you read only one chapter per day and that you invite the Lord Jesus to be your partner during the 40 days'' journey. After reading each day, you must have a discussion with the Lord Jesus Christ about the challen
Daily Mindfulness
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Author : Familius
language : en
Publisher: 365 Days of Guidance
Release Date : 2017
Daily Mindfulness written by Familius and has been published by 365 Days of Guidance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.