The 5 Ingredient Low Cholesterol Cookbook
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The 5 Ingredient Low Cholesterol Cookbook
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Author : Brenda Chun
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
The 5 Ingredient Low Cholesterol Cookbook written by Brenda Chun and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
The 5 Ingredient Heart Healthy Cookbook
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Author : Andy DeSantis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
The 5 Ingredient Heart Healthy Cookbook written by Andy DeSantis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
The 5 Ingredient Low Carb Diet Cookbook
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Author : Bek Davis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
The 5 Ingredient Low Carb Diet Cookbook written by Bek Davis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Cooking categories.
5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.
5 Ingredient Slow Cooker Cookbook
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Author : Jean Simmons
language : en
Publisher: Mayorline via PublishDrive
Release Date : 2018-09-28
5 Ingredient Slow Cooker Cookbook written by Jean Simmons and has been published by Mayorline via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-28 with Cooking categories.
We all know how tough it can be preparing your own food after a long day's work. It is even more difficult if you have to use a long list of ingredients to cook food. While eating out may be convenient, this option is not advisable, knowing that some of the ingredients used in preparing the meal may not be healthy for you. With this book however, you can cook simple and nutritious meals without even trying. All you need is just a good slow cooker in your kitchen, and you can save time, energy and money cooking nutritious and healthy meals that your family and friends will thank you for. There are 100 Nutritious and Delicious slow cooker recipes with only 5 ingredients or even less. These recipes are clearly labeled as ketogenic, low-sodium, low-calorie, gluten-free, vegetarian, vegan, low carb and paleo. They also contain nutritional information so you know exactly what you are eating. There are recipes for breakfast, vegan, vegetarian, beef, poultry, pork, seafood, desserts and more. There are also valuable useful tips for slow cooking meats, vegetables and poultry as well as valuable information on your slow cooker and slow cooking in general. Note that water, cooking spray, salt and pepper are not counted as ingredients. It's time to take the hassles off cooking. Let this book serve as your guide to cooking great-tasting and healthy one-pot meals.
The Everything Low Cholesterol Cookbook
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Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-01
The Everything Low Cholesterol Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Cooking categories.
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
The Low Cholesterol Cookbook For Two
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Author : Andy De Santis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-17
The Low Cholesterol Cookbook For Two written by Andy De Santis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Cooking categories.
Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
The Truly Easy Heart Healthy Cookbook
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Author : Michelle Routhenstein
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-07-21
The Truly Easy Heart Healthy Cookbook written by Michelle Routhenstein and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with Cooking categories.
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
5 Ingredient Ketogenic Diet Cookbook
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Author : Army Clint
language : en
Publisher: BookRix
Release Date : 2019-08-09
5 Ingredient Ketogenic Diet Cookbook written by Army Clint and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-09 with Health & Fitness categories.
If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy!
The 7 A Meal Slow Cooker Cookbook
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Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2009-01-17
The 7 A Meal Slow Cooker Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-17 with Cooking categories.
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The 7 Meals Cookbook
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Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-17
The 7 Meals Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-17 with Cooking categories.
With food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They’ll feel like their dining at a five-star restaurant - at a price they can afford!