The 90 Day Self Healing Journal
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The 90 Day Self Healing Journal
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Author : Alexa Federico
language : en
Publisher:
Release Date : 2019-12-11
The 90 Day Self Healing Journal written by Alexa Federico and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with categories.
The 90-Day Self-Healing Journal is a personal accountability tool to help you reach your health and lifestyle goals in order to be the best version of yourself. In the short span of 90 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more.How to use: Before starting, create a goal for each of the Four Pillars of Health. Every day go through each of the writing prompts that include gratitude, positive affirmations, how you are supporting each Pillar of Health, and using the food and symptom journal, if needed. At the end of the 90 days, reflect on how the goals worked out for you and then get working on the next 90 days.
The Self Healer S Journal
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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-05-31
The Self Healer S Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.
The Self Healer S Journal
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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-08-28
The Self Healer S Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Self-Help categories.
The Inner Child Journal
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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-12
The Inner Child Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Daily Self Care
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Author : Rashawnda James
language : en
Publisher:
Release Date : 2021-11-08
Daily Self Care written by Rashawnda James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with categories.
Daily Self Care is a 90 day self care journal that will help you align daily on your self healing journey. You will learn self love and compassion through prompts, exercises, and empowering quotes that help you step into the power of healing. This journal will help you: start the creating a healthy habit and relationship with journaling. Perfect for the beginners! What's inside: 90 inspiration pages with affirmation, quote and self care activity Daily journal prompts to help with self discovery 100 lined pages Wishing you the best on your journal journey!
90 Day Shadow Work Journal And Workbook
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Author : Michelle Chiwawa
language : en
Publisher: Independently Published
Release Date : 2021-08-19
90 Day Shadow Work Journal And Workbook written by Michelle Chiwawa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with categories.
Who Is The Book For? The 90 Day Shadow Work Journal And Workbook is the perfect book for you if you have a desire to learn, understand and deal with the conflicts that exist in everyday interactions with others. You wish to understand what keeps holding you back from living the life of your dreams, so you can change it for the better. You are tired of not being the person you want to be, and instead living someone else's script. If you can identify with any of these issues, then the 90 Day Shadow Work Journal And Workbook is for you. It will help point out some things that may be holding back from realizing your dreams in life. What's so special about this book? Firstly, it has a lot of practical exercises and observations to help you see what might be blocking your potential for success in many areas of your life. Then there is the fact that shadow work helps us to understand much more about ourselves than we probably think, by bringing into consciousness those parts of us buried deep within our psyche where they have been hiding or ignored most of our lives You want to stop being an observer of your life, and start living it as a participant. If this is what you're looking for, then this journal and workbook will help show you how! Find out how to move beyond your own self-imposed limitations, live more fully in each moment by paying closer attention to everything around you. This book offers practical exercises that will teach you how to connect deeply with yourself, create amazing relationships and discover new ways of experiencing the world. The most amazing part is all the positivity lies deep within you already. This book will just help you bring it to the fore.
Hey Girl Heal
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Author : Tahauya Jackson
language : en
Publisher:
Release Date : 2019-12-02
Hey Girl Heal written by Tahauya Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Art Journals Creative Healing
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Author : Sharon Soneff
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2011-02-09
Art Journals Creative Healing written by Sharon Soneff and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Crafts & Hobbies categories.
Inspiration and guidance for creating journals or scrapbooks for self-healing and inner strength while managing life’s difficult moments. In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff shows that there is a richer, deeper reward to creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from artistic journals that the process of journaling can be a tool in navigating through some of life’s more challenging seasons, as well as a tool to support personal growth and achievement. Complex human experiences are treated with dignity and sensitivity, and will inspire readers dealing with their own issues. Hope, growth, and healing are at the center of each work. Additionally, the ideas, artistic approaches, and resources provided by the author and numerous contributing artists will help the reader with creative ideas for working through various situations through their reflective and artistic journal keeping. Through a marriage of beautiful imagery, uplifting quotations, and other rich sources, Art Journals & Creative Healing offers its audience a full-bodied artistic experience, along with journaling worksheets and journal prompts to help readers get started with their own journals. Specific topics addressed include using mediums as metaphors, journaling for cathartic expression, gaining wisdom through introspection, finding strength in the midst of suffering, and finding beauty in pain. Art Journals & Creative Healing is a supportive and encouraging text offered as a creative companion for overcoming the challenges of life.
Self Love Journal Improve Your Mindset In 90 Days
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Author : Rebecca Norton
language : en
Publisher: Lulu.com
Release Date : 2018-07-19
Self Love Journal Improve Your Mindset In 90 Days written by Rebecca Norton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with categories.
Learning to love yourself lets you step into your own radiance and live the life that you have always wanted. This journal is a great addition to your self-love journey. In this journal, you will tap into the Law of Attraction and use the Ho'oponopono healing prayer. The affirmations serve as reminders to love yourself as the unique and wonderful human being that you are. Gratitude will reinforce the good in your life, and with the Ho'oponopono healing prayer you will be able to clear out the negative beliefs that are not serving you and are destructive to your self-esteem. Each day for 90 days you will use our powerful, yet simple process for utilising the power of the Law of Attraction. We've even included over one hundred affirmations for you to use during the 90 days and beyond.