The Alpha Solution For Permanent Weight Loss
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The Alpha Solution For Permanent Weight Loss
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Author : Ronald Glassman
language : en
Publisher: Harmony
Release Date : 2007-04-10
The Alpha Solution For Permanent Weight Loss written by Ronald Glassman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-10 with Health & Fitness categories.
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!
The Solution
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Author : Laurel Mellin
language : en
Publisher: ReganBooks
Release Date : 1997
The Solution written by Laurel Mellin and has been published by ReganBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The Solution explains that there are six causes of weight problems and provides six corresponding cures--two mind, two body, and two lifestyle--which work together to help nurture emotional needs, set realistic limits and expectations, replace body shame with pride, turn off negative societal messages, and improve health despite one'e genetic makeup. 20 charts & graphs.
The Anderson Method
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Author : William Anderson
language : en
Publisher: Publish Green
Release Date : 2009
The Anderson Method written by William Anderson and has been published by Publish Green this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
The Permanent Weight Loss Solution
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Author : Ian Miller
language : en
Publisher: Owen Sound, Ont. : Melaarand Pub.
Release Date : 1993
The Permanent Weight Loss Solution written by Ian Miller and has been published by Owen Sound, Ont. : Melaarand Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Behavior modification categories.
Release
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Author : Deb Cheslow
language : en
Publisher: Tag Publishing LLC
Release Date : 2012-05-01
Release written by Deb Cheslow and has been published by Tag Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
According to the U.S. Federal Trade Commission, 95% of people who embark on a weight-loss program will regain all the weight they lose (or more) within one year. That is a very sad statistic, but one that bears out over and over again. WHY? Because nearly every diet program available on the market today is missing one vital piece in the puzzle of lasting weight loss - the self-image of the person releasing the weight! If you have a "fat" self-image, you will never achieve lasting results on a weight-control program - it's impossible! Release -The Simple Success Solution for REAL and PERMANENT Weight Loss not only addresses this disconnect, but also gives an abundance of real world tools scientifically designed to change your self-image (the picture of yourself that you carry around inside your mind). This crucial element, combined with a revolutionary nutrition and exercise program, over-delivers on its promise of a simple solution for REAL and PERMANENT weight loss!
I Just Lost 20 Pounds
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Author : Lisa Airhart
language : en
Publisher:
Release Date : 2020-07-16
I Just Lost 20 Pounds written by Lisa Airhart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with categories.
Lose the diet, lose weight! The big family wedding is coming fast and you still can't fit your dress! You bought a size 6 thinking how good it would feel to fit that size again, but no matter what you try, that extra pudge won't budge-or worse, it comes right back, leaving you doubting if you'll ever have the body you want... What if I were to tell you it's possible to get the lasting results you are looking for without committing to a regimented meal plan or grueling exercise program. If you're tired of the unsustainable 30-day dream programs, this book's for you. As a holistic health coach, Lisa Airhart helped herself and others achieve their weight loss goals. Now she will teach you the same method so that you too can ditch those stubborn 20 pounds, fit into your favorite clothes, and build a health plan that works for you-and all before the wedding. In this book, you will learn: What foods and physical activity actually work for you why diets aren't sustainable. What actually is holding you back and how to get past it. What you can do to stay on track when you're feeling overwhelmed. The missing piece to your overall health goals. This is a real solution to losing weight. If you're ready to experience lasting health and feel comfortable in your skin, pick up your copy today!
Clearing Your Path To Permanent Weight Loss
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Author : Cookie Rosenblum
language : en
Publisher:
Release Date : 2014
Clearing Your Path To Permanent Weight Loss written by Cookie Rosenblum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts.Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again.In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose.This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers to why you've failed before, and then give you some ammunition to successfully move forward.Weight loss is really not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
The Boss Weight Loss
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Author : Lisa Goldenthal
language : en
Publisher:
Release Date : 2019-06-03
The Boss Weight Loss written by Lisa Goldenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with categories.
Just named Best of LA Award! This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa's philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don't even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.
Think Slim Be Slim
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Author : Elsye Birkinshaw
language : en
Publisher:
Release Date : 1981
Think Slim Be Slim written by Elsye Birkinshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
10 Proven Secrets To Permanent Weight Loss
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Author : Elle Garner
language : en
Publisher: CreateSpace
Release Date : 2013-04
10 Proven Secrets To Permanent Weight Loss written by Elle Garner and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Weight loss categories.
THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! "I have worked in the fitness and wellness industry for more than twenty years...Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets." I am going to send copies of this book to my clients!" Kim Nishida Do you want to lose weight and keep it off for good? This book is based on the 10 PROVEN Secrets to Permanent Weight Loss. The author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good (more than 20 years!), and she shows you how. The good news is that YOU can do this, too. End "yoyo" dieting! There is NO magic pill or diet that will work for everyone. So what makes this weight loss book different from every other diet and weight loss program out there, and why does it work? This book is a refreshing look at losing weight for good. It is simple, but not easy. It is proven, yet no one can do it for you. Don't believe the lies - you do not have to buy expensive meal plans, or the latest exercise equipment, or even deprive yourself to lose weight permanently. In this book you get ALL 10 Secrets - yes everything you need in one place to realize a healthy weight for life. It's perfect for busy women who want to lose weight fast, but who hate dieting and consider it a "necessary evil." During extensive research, we found these 10 Secret Steps can transform the way you think about hunger, food, and your body. It takes true change and transformation to realize a permanent, healthy weight for your body. After 30-days of following the 10 Proven Secrets consistently you will not be the same person - and everything you need to follow them is inside this book. You won't need to purchase anything additional to make this work for you! End your struggle with weight loss permanently! Choose Thin: 10 Proven Secrets To Permanent Weight Loss - a book written by a woman who lived it, proved it, and now is sharing it to help others. "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." Vickie "This book places all of those tips that you ave heard from a million different places in to one concise read. It made all fo them so simple to understand and the writers personal story is so inspiring. This book is a must have resource to help you succeed!" Avidreader