The Anger Workbook For Women
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The Anger Workbook For Women
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Author : Laura J. Petracek
language : en
Publisher: New Harbinger Publications
Release Date : 2004-10
The Anger Workbook For Women written by Laura J. Petracek and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Self-Help categories.
Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings. • Discover the things that might contribute to your anger with engaging worksheets and assessments • Explore the connection between anger and substance abuse, mood disorders, and domestic violence • Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools • Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises
The Anger Workbook For Women
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Author : Laura J. Petracek
language : en
Publisher: New Harbinger Self-Help Workbo
Release Date : 2004
The Anger Workbook For Women written by Laura J. Petracek and has been published by New Harbinger Self-Help Workbo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-Help categories.
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
The Anger Workbook For Women
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Author : Adrune Pidice
language : en
Publisher:
Release Date : 2020-04-24
The Anger Workbook For Women written by Adrune Pidice and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Learn to Better Manage Your Anger, Maintain Great Relationships, and Develop into an Ideal Woman Do you get angry quickly and do not know how to deal with it? Are you looking for a guide that will help you create a more balanced temperament for yourself so you can live better? If you answered "yes" to any of these questions, keep reading. Men and women are different in terms of how they approach life, communicate, deal with relationships, and in understanding their role in society. Women are normally more emotional of the two, more nurturing, and focused on feelings in relationships. This book is written especially for women. Many people get angry. So you should not blame yourself for it. However, the important thing is to learn to deal with it quickly in order to maintain a sense of harmony in your life. Fortunately, you have this book which is a great guide to help you better manage your anger which as a result will help you improve the quality of your life. In this amazing book, you'll learn: What does anger mean to women, how is it triggered, and an overview of what can be done to get it under control What role does communication play, how to communicate effectively, and creating a plan of action for monitoring your progress Why is anger a toxic emotion, the workout to develop a more balanced temperament, and the anger management exercises to be calmer How to spot what triggers anger, what part does stress play in the matter, how to improve your thinking process to deal with anger And much more! Anger can affect your life negatively if it gets out of hand. You can end up hurting your relationships, isolating yourself, and lose out in social situations that require positivity and temperance. This book is timely and delves on sharing practical advice and tips on using your emotions and thoughts to manage your anger. And as a result become a better woman. So, scroll up and click the "Buy now with 1-click" button and let's begin!
The Anger Management Workbook For Women
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Author : Julie Catalano
language : en
Publisher: Althea Press
Release Date : 2018-06-26
The Anger Management Workbook For Women written by Julie Catalano and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
The Anger Workbook
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Author : Les Carter
language : en
Publisher: Thomas Nelson Inc
Release Date : 2012
The Anger Workbook written by Les Carter and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Religion categories.
Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
The Anger Workbook
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Author : Les Carter
language : en
Publisher: HarperChristian Resources
Release Date : 2012-10-29
The Anger Workbook written by Les Carter and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-29 with Self-Help categories.
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07
Anger Management Workbook For Men written by Aaron Karmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
The Anger Workbook For Teens
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Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
The Anger Workbook For Teens written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Young Adult Nonfiction categories.
Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
Beyond Anger And Violence
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Author : Stephanie S. Covington
language : en
Publisher: John Wiley & Sons
Release Date : 2014-05-27
Beyond Anger And Violence written by Stephanie S. Covington and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-27 with Psychology categories.
The participant's essential guide to reflection and personal growth Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques. Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: The effects of trauma Relationships and communication, control, and conflict The importance of safety and the power of community Self-transformation, and creating change The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.
The Anger Workbook
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Author : Lorrainne Bilodeau
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-31
The Anger Workbook written by Lorrainne Bilodeau and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Self-Help categories.
This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.