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The Anxiety Reset Method

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The Anxiety Reset Method

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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-03-28

The Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Self-Help categories.

'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.

The Anxiety Reset Workbook

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Author : Gregory L. Jantz Ph. D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09

The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.

A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.

The Anxiety Reset

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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09

The Anxiety Reset written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

The Anxiety Shift Mind Reset

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Author : Neil Gabriel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-21

The Anxiety Shift Mind Reset written by Neil Gabriel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-21 with categories.

Most people who suffer from anxiety can name several situations, places, or people that trigger their anxiety. But what they often don't realise is that it is not these places or situations that are causing their anxiety at all. It is in fact the thoughts that occur immediately after them that spark their anxiety. A thought process that takes place in under half a second, and one that they probably have no idea takes place. But it is there. It is this unconscious thought process that makes your anxiety different to everybody else's, and can make it feel like you are stuck in an infinite loop of anxiety that you will never escape from. It is also this unconscious thought process, though, that can be looked for, monitored, questioned, and changed, with the right help. If you know how to look for these thoughts, and start to change them, then you can change your response to the usual anxiety triggers. You can change your anxiety. In The Anxiety Shift - Mind Reset, Neil Gabriel helps you recognise the unconscious negative thoughts that flit through your mind, and shows you how you can change them. He shows you how you can replace them with a better and more positive thought process that will lead to a calmer and happier life. Using simple CBT-style techniques that you can use on your own, at your own pace, along with 18 printable worksheets and homework activities to guide you, you can change the way you think and beat your anxiety.

The Anxiety Reset

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Author : Gregory L Jantz Ph D
language : en
Publisher: Tyndale Momentum
Release Date : 2021-03-09

The Anxiety Reset written by Gregory L Jantz Ph D and has been published by Tyndale Momentum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.

The Anxiety Reset

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Author : Gregory L. Jantz
language : en
Publisher: Tyndale Momentum
Release Date : 2021

The Anxiety Reset written by Gregory L. Jantz and has been published by Tyndale Momentum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.

Anxiety Reset

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Author : Mathew Georgge
language : en
Publisher: Independently Published
Release Date : 2023-07-08

Anxiety Reset written by Mathew Georgge and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.

In the depths of anxiety, lies a transformative journey towards healing, resilience, and profound inner peace. "Anxiety Reset: Conquer Your Worries, Discover Lasting Calm" is a captivating exploration of the human spirit, guiding readers through the labyrinth of anxiety towards a life infused with serenity. Through heartfelt stories, shared experiences, and practical techniques, this emotionally-charged book invites readers to embrace their vulnerabilities, confront their fears, and unearth the untapped reservoirs of strength within. From cultivating self-compassion to nurturing meaningful connections, each chapter is a gentle nudge towards embracing a life characterized by lasting calm. Join us on this transformative odyssey as we navigate the landscapes of self-discovery, purpose, and connection. With unwavering hope and unwavering courage, we discover that anxiety is not an insurmountable barrier, but a catalyst for growth and personal transformation. Dedicated to those who seek solace, healing, and the power to conquer their worries, "Anxiety Reset" is a beacon of light in the darkness-an invitation to embark on a profound journey of self-discovery, where lasting calm awaits at the end of each chapter. Unleash your inner strength, embrace the power of resilience, and embark on a life-altering expedition towards lasting calm. Your transformative journey begins now.

The Mind Strength Method

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Author : Jodie Lowinger
language : en
Publisher: Allen & Unwin
Release Date : 2021-03-02

The Mind Strength Method written by Jodie Lowinger and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Psychology categories.

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project 'We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist 'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia 'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety. I can't wait to share it with the world!' LAURA HENSHAW, co-founder KIC 'Dr Jodie Lowinger's ability to distill down and simplify life's complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player 'Whether you need help in your personal life or in business or both, Jodie's Mind Strength methods are remarkable and I highly recommend her.' VINCE FROST 'Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally.' ROBIN ROBERSON, managing director, Claim Central North America 'Dr Jodie's Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life.' KERRI MCCALLUM, Editor-in-chief, NewsCorp 'The Mind Strength Method is a must read book for those suffering anxiety or anyone who deals with stress. Some simple and achievable tools for navigating a busy and unpredictable lifestyle which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, the Mind Strength Method is the "Google maps" for navigating anxiety, stress and a busy life.' ASSOCIATE PROF RALPH MOBBS, neurosurgeon What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: - overcome fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

The Mind Strength Method

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Author : Jodie Lowinger
language : en
Publisher:
Release Date : 2021

The Mind Strength Method written by Jodie Lowinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Anxiety categories.

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.

Unwinding Anxiety

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Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09

Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The Anxiety Reset Method

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