The Art Of Serenity
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The Art Of Serenity
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Author : T. Byram Karasu
language : en
Publisher: Simon and Schuster
Release Date : 2003-02-20
The Art Of Serenity written by T. Byram Karasu and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-20 with Self-Help categories.
We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and redesign our outer adult. We attend workshops on life and secular spirituality and explore the comforts of traditional religion. We get married and divorced, experiment with drugs and alcohol, change jobs. And while our restlessness and unease may abate temporarily, the hollow feeling that there is something missing always returns. In his profound and accessible work, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, Dr. T. Byram Karasu offers us the key to an extraordinary state of mind -- authentic, soulful happiness -- in the face of everything our life has to offer and take away. The door to this state of mind is opened by a combination of soul and spirit. It involves the soul through the love of others, love of work, and the love of community. It involves the spirit through belief in the sacred and belief in transformation. It culminates in the love of and belief in God. Brilliantly synthesizing psychology and spirituality, Dr. Karasu will guide you to explore the deepest yearnings of your heart. There is no end to the journey to real happiness; there is no best place to start or best time to begin. So where and when to start? Start here, where you are, and start now.
The Art Of Serenity
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Author : Toksoz Byram Karasu, M.D.
language : en
Publisher:
Release Date : 2001-01-01
The Art Of Serenity written by Toksoz Byram Karasu, M.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
A profound and accessible work by the editor-in-chief of "The American Journal of Psychotherapy, The Art of Serenity" synthesizes psychology and spirituality and guides readers toward lives of genuine, soulful happiness.
The Art Of Serenity
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Author : Lucho Dlb
language : en
Publisher: Independently Published
Release Date : 2023-07-06
The Art Of Serenity written by Lucho Dlb and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-06 with categories.
Immerse yourself in a world of peace and self-discovery with "The Art of Serenity: Mandalas and Personal Reflections". This captivating coloring book invites you to explore the beauty of mandalas while finding quiet moments in your everyday life.
The Art Of Serenity
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Author : Barbara Aker
language : en
Publisher:
Release Date : 2023-07-08
The Art Of Serenity written by Barbara Aker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with Self-Help categories.
Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways. Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights, this e-book delves into the intricacies of stress, unraveling its tight grip on your physical, mental, and emotional well-being. Prepare to unlock the power of your mind as you delve into the incredible realm of cognitive techniques. Discover the art of reframing negative thoughts, constructing a resilient mindset, and harnessing the sheer force of positivity to shield yourself from the onslaught of stress. Elevate your resilience to new heights as you embrace the art of thriving in the face of adversity. Unleash your inner strength, learn to embrace change, and discover how to rebound from life's challenges stronger and more determined than ever before. "The Art of Serenity: Mastering Stress Management" is not merely an e-book--it's an exhilarating journey of self-discovery, empowerment, and liberation. Actionable advice will guide you along the path to reclaiming your peace, embracing joy, and leading a purposeful life imbued with serenity. Don't allow stress to control you; take control of your stress and unlock the transformative power of finding calm within the chaos. Prepare to be inspired, motivated, and equipped with the tools necessary to navigate life's storms with grace, resilience, and unwavering calm!
The Tibetan Art Of Serenity
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Author : Christopher Hansard
language : en
Publisher: Hachette UK
Release Date : 2011-02-09
The Tibetan Art Of Serenity written by Christopher Hansard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Body, Mind & Spirit categories.
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
The Art Of Serenity
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Author : Marc K Smith
language : en
Publisher: Independently Published
Release Date : 2023-11-13
The Art Of Serenity written by Marc K Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with categories.
Embark on a transformative journey towards inner tranquility with "The Art of Serenity." Delve into 25 powerful strategies meticulously crafted to help break free from overthinking and embrace a mindful lifestyle. This book is a comprehensive guide that delves into various approaches, from mindfulness practices and lifestyle adjustments to overcoming obstacles, offering a diverse array of 25 strategies to facilitate the discovery of peace amid life's chaos. With actionable steps and insightful guidance, this book empowers individuals to embrace a mindful, serene existence, breaking free from overthinking and stress, fostering mental calmness, and cultivating a profound sense of clarity and inner peace. Discover a life-altering guide that nurtures mental well-being, offering insights into the power of mindfulness, techniques for stress management, and strategies for dealing with uncertainty. Readers will learn to design their space for tranquility, integrate serenity into their daily routines, and overcome obstacles hindering inner peace. This book is expertly curated by seasoned practitioners in psychology, mindfulness, and personal development. Each strategy is carefully elucidated, ensuring it's accessible and adaptable to any lifestyle. Practical, actionable, and backed by research, "The Art of Serenity" guarantees a transformative journey towards a more serene and mindful life. Embrace the opportunity to transform your life. Take the first step towards a serene existence by diving into "The Art of Serenity." Engage with the strategies, reflect on the practices, and witness the profound impact they can have on your daily life. It's time to break free from overthinking, find inner peace, and live with calm and clarity. Discover the art of serenity and unlock a life of tranquility today!
Simple Serenity
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Author : Judith Campanaro
language : en
Publisher:
Release Date : 2010
Simple Serenity written by Judith Campanaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Ekieko
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Author : Herbert Kevin Mouckoumbi
language : en
Publisher: Independently Published
Release Date : 2023-12-16
Ekieko written by Herbert Kevin Mouckoumbi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-16 with Body, Mind & Spirit categories.
In "EKIEKO: The Art of Serenity", immerse yourself in a captivating exploration of ancient wisdoms passed down through traditional stories and tales from the rich African tradition. These stories, the legacy of cultures thousands of years old, reveal timeless lessons about patience, balance, tranquility and inner strength. This collection offers a deep immersion in the philosophy of EKIEKO, moving beyond physical stillness to a state of inner calm. Each tale presented is much more than a simple narration; it is an invitation to deep reflection, meditation and the integration of these ancient teachings into our hectic modern lives. African stories, rich in symbolism and metaphor, reveal universal truths about life, balance and inner wisdom. This book guides you through a series of practical exercises, meditations and reflections, offering essential tools for cultivating tranquility in the midst of the hustle and bustle of contemporary life. This book is much more than just a collection of African tales; it's a journey towards the discovery of inner stillness, a reconnection with the peace and harmony that lies dormant within each of us. By exploring these tales and adopting the exercises suggested, open yourself up to ancient wisdom ready to illuminate your path to inner tranquility. "EKIEKO: The Art of Serenity" offers a unique perspective, fusing ancient stories with contemporary practices to guide you towards inner balance and spiritual awakening. Prepare to plunge into a universe of peace, balance and inner transformation, ready to light your path to a more serene and fulfilled life.IntroductionLeo and the Wisdom of Calm. The Wisdom of Tales: "The Lion and the Wisdom of Calm" - An African fable about inner tranquility. Exercise: Lion meditation - Visualize the calm power of the lion to cultivate inner tranquility. Exercise: Lion meditation. The Turtle and Serenity. Tale Wisdom: "The Tortoise and Serenity" - An African tale of mental equilibrium. Exercise: Turtle practice - Adopting a stable, tranquil meditation posture to find mental equilibrium. The Sage and Inner Harmony. Tale Wisdom: "The Sage and Inner Harmony" - An African story about the search for inner peace. Exercise: Inner Peace Practice - Deep breaths to calm the mind and find inner peace. Exercise: Inner Peace Practice. The Baobab and Ancient Wisdom. The Wisdom of Tales: "The Baobab and Ancient Wisdom" - A traditional African tale based on the principles of EKIEKO. Exercise: Grounding like the Baobab - Grounding practice for inner stability. The Elephant Dance The Wisdom of Tales: "The Dance of the Elephant" - An African story illustrating physical and spiritual balance. Exercise: Elephant Walk - A meditative walking exercise to balance mind and body. The Shepherd and the Wisdom of the Present Moment Tale Wisdom: "The Shepherd and the Wisdom of the Present Moment" - An African tale about integrating daily practice. Exercise: The Attentive Shepherd - The practice of mindfulness in daily activities. Explore the secret of a serene, fulfilled life: anti-stress, yoga, meditation for inner harmony in daily life, a source of relaxation and happiness.
Peace Serenity
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Author : Younghee Benedicta Ha
language : en
Publisher:
Release Date : 2009
Peace Serenity written by Younghee Benedicta Ha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Spirituality in art categories.
Catalog of exhibition held at St. Stephen Diocesan Center - Bishop's Library, Kaneohe, HI -- Dec. 3-15, 2009.
Calm In 40 Images
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Author : The School of Life
language : en
Publisher:
Release Date : 2024-12-10
Calm In 40 Images written by The School of Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Body, Mind & Spirit categories.
A small "museum"--in book form-- of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life's greatest skills. It doesn't matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the '40 Images' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt's Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon's photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it with all of our senses. Companion book to Confidence in 40 Images and Self-Knowledge in 40 Images. Pair with the Stoicism Cards for insights into building resilience and calm.