The Athlete S Guide To Yoga
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The Athlete S Guide To Yoga
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Author : Sage Hamilton Rountree
language : en
Publisher: Velopress
Release Date : 2008-01
The Athlete S Guide To Yoga written by Sage Hamilton Rountree and has been published by Velopress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01 with Health & Fitness categories.
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete’s Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.
The Runner S Guide To Yoga
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Author : Sage Rountree
language : en
Publisher: VeloPress
Release Date : 2012-04-01
The Runner S Guide To Yoga written by Sage Rountree and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Sports & Recreation categories.
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
The Athlete S Pocket Guide To Yoga
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Author : Sage Rountree
language : en
Publisher:
Release Date : 2009
The Athlete S Pocket Guide To Yoga written by Sage Rountree and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Athletes categories.
Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily workouts; strength sessions for the off-season and base periods; flexibility sessions as training grows more demanding, including 20-minute flexibility routines to follow workouts; and focus sessions incorporating breath exercises and meditation to improve restoration and sharpen mental toughness for competition. A spiral binding makes it easy to progress through each routine, and attractive color photographs fluidly detail every pose. Tips to simplify trickier poses or vary the routine from one session to the next are included.
The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Yoga For Sports Performance
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Author : Jim Harrington
language : en
Publisher: Singing Dragon
Release Date : 2021-05-21
Yoga For Sports Performance written by Jim Harrington and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with Health & Fitness categories.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Yoga For Athletes
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Author : Dean Pohlman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-14
Yoga For Athletes written by Dean Pohlman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
Two Breaths
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Author : Sajeedah Jones
language : en
Publisher: Sajeedah Jones
Release Date : 2023-12-29
Two Breaths written by Sajeedah Jones and has been published by Sajeedah Jones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Health & Fitness categories.
For the past 10 years I have been a Yoga Coach with a specialization in Yoga For Athletes. I have had a great opportunity to work with some of your favorite athletes & coaches on both a professional and colligate level. Two Breaths not only provides an opportunity for me to thank the people who have helped me along the way by sharing the knowledge I have gained. It provides an occasion to share a few of my experiences, how I teach, some of what I teach and to expound on some of the things I believe are important when teaching Yoga For Athletes. In this guide, you will find tangible information that can be applied as a Yoga Coach working with athletes of all levels. As an athlete, professional or recreational, you will learn the one posture that every athlete irrespective of their sport should practice daily. As well as why you should advocate for yourself when picking a Yoga For Athletes Coach. As a Coach you will learn the value of working with a Yoga For Athletes Coach and why it is so important. For everyone else the opportunity to make someone else's teaching journey that much easier and why I say, You can do anything for two breaths.
Runner S Guide To Yoga 2nd Edition
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Author : Sage Rountree
language : en
Publisher: Tips Technical Publishing, Incorporated
Release Date : 2017-10-11
Runner S Guide To Yoga 2nd Edition written by Sage Rountree and has been published by Tips Technical Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-11 with categories.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.
Working In
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Author : Kamala Nellen
language : en
Publisher:
Release Date : 2016-01-24
Working In written by Kamala Nellen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-24 with categories.
Elite athletes regularly face fear, injury, packed schedules, exhaustion, distractions, and team discord. Working IN: The Elite Athlete's Guide to Working Out from the Insideprovides an alternative to career-compromisingsupplements, steroids and drugs. The secret alternative is yoga techniques honed over millennia that enable athletes to stay on the elite track and sustain champion performance by using the most natural and cost-effective means. Working INpresents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake. For these athletes and the others described in the book, specially tailored yoga practices allowed them to overcome their problems, and they went on to achieve success in their disciplines. Kamala Nellen's knowledge is based on her career as a professional dancer and 40 years study, practice, and teaching time-proven physical and mental techniques and practices from yoga. She is also a credentialed life coach and practitioner of nonviolent communication. All this knowledge and experience is ready to help you on and off the competitive field, in the pages ofWorking IN: the Elite Athlete's Guide to Working Out from the Inside. "What differentiates athletes at the highest levels is mental. Kamala Nellen's Working IN gives you the tools to work on this often overlooked area of athletic preparation." Karl Mecklenburg NFL All Pro, keynote speaker, award-winning author "Working IN The Elite Athlete's Guide to Working Out from the Inside, Wow! Kamalahas done an outstanding job putting together information that helps athletes control the mental process of competition." Reginald "Reggie" Grant, MSED, former New York Jet, NFL and Oregon Duck "Working IN will certainly be an advantage for future athletes that I can only wish that I had when I started my career." Ian Feuer English Premier League, US National and Olympic team, Coach; US National Team, LA Galaxy, Pepperdine and USC "As a former major league baseball scout, I know that the practice of yoga can establish focus. By practicing the yoga exercises Kamala Nellen describes, an athlete can use heart and mind to go within for success." Dale Sutherland former MLB scout "Kamala has walked the journey of an elite athlete and teacher. In Working IN, she gives us the benefit of her experience with a practical guide for the elite and aspiring athlete. Through the use of yoga techniques, this book provides the athlete with not only an inner path to peak performance, but also a guide to overcoming challenges. You will refer to these teachings again and again." Pat Ahearne former MLB pitcher and professional pitching coach"
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.