The Athlete S Ultimate Speed Training Manual
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The Athlete S Ultimate Speed Training Manual
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Author : Ruben J. Clement
language : en
Publisher:
Release Date : 2012-08-01
The Athlete S Ultimate Speed Training Manual written by Ruben J. Clement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with categories.
Ultimate Speed Agility
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Author : Jim Kielbaso
language : en
Publisher:
Release Date : 2011-12
Ultimate Speed Agility written by Jim Kielbaso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Sports & Recreation categories.
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
Speed Strength
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Author : Joel Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-12-06
Speed Strength written by Joel Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Training For Speed Agility And Quickness 3e
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Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
The Speed Encyclopedia
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Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2014-03
The Speed Encyclopedia written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with categories.
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Plyometrics For Athletes At All Levels
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Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Complete Sports Training
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Author : Pat Beith
language : en
Publisher:
Release Date : 2018-07-25
Complete Sports Training written by Pat Beith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-25 with categories.
Cheetah Speed
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Author : Coach Mike
language : en
Publisher: CreateSpace
Release Date : 2015-01-01
Cheetah Speed written by Coach Mike and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with categories.
Cheetah Speed Cheetah Speed is a step by step speed training program that focuses on sprinting mechanics and relates the bio-mechanical aspects of a cheetah's running ability to man. We have learned speed principles from the world's fastest animal and incorporated these principles to enhance man's ability to move more rapidly, quicker and improve agile. Our research of the cheetah's bio-mechanics has not only brought a new light to speed training;, but also new exercises that we compiled from the science and technology of a Cheetah's Speed. The concepts and principles in this book are readily understandable with easily implementation of over 75 sets of exercises for a sprinter's speed development. This manual will teach coaches, athletes, and dads the ability to train athletes, runners or sons and daughters to run faster and quicker and improve agility. The Cheetah Speed training programs is ideal for football, soccer, basketball, baseball or sports where speed is an asset. This manual also provides a sprinter's assessment check sheets. That will help speed coaches to spot flawed sprinting mechanics and provide a list of corrective remedies. Once, the coach has instilled Cheetah Speed Mechanics into a sprinter through the use of the training techniques and exercises in this manual. We provide well-researched data and exercises that will further increased an athlete's sprinting speed so they can reach their ultimate potential. The benefits of the Cheetah Speed Training Manual *Train aspiring coaches in the art of speed training *Over 75 exercises and training routines, easy to *understand and implement *Illustrations that make the Cheetah Speed concepts more understandable *Correction Lists of Flaw Running Mechanics *Latest Workable Scientific research on sprinting *Reduce Sprinting Times *Exercises to Increase Vertical Jumping Abilities *How to Instill Proper Running Mechanic in Sprinters *Improves an Athlete's Agility and Quickness *Reduce 40 yard sprints by .03 to 1.00 seconds *Help High School Athletes Qualify for Division One Football and other Team Sports. *Advice on Speed Training Equipment *For Dads who want to Train their Sons and Daughters to Run Faster for Youth Sports *Advice on Weight Training Techniques that *Improve an Athlete's Speed and Agility *Importance of Myofascial Exercise *Stretching for Sprinters *Advice on Nutrition *Why Proper Breathing Techniques are Important for Faster Sprinting Times We have used the Cheetah Speed Program on countless athletes and have seen sprinters go from the mid 5.5 on forty yard sprints to the 4.5 ranges. And watched slower athletes develop their speed and become among the faster on their team.
The Anatomy Of Speed
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Author : Bill Parisi
language : en
Publisher: Human Kinetics
Release Date : 2021-09-24
The Anatomy Of Speed written by Bill Parisi and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with MEDICAL categories.
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
The Essence Of Physical Fitness Training
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Author : Jens Adriaan Knapp
language : en
Publisher: BoD – Books on Demand
Release Date : 2015-11-12
The Essence Of Physical Fitness Training written by Jens Adriaan Knapp and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-12 with Sports & Recreation categories.
This book is the result of over 30 years of reading, testing, discarding what is useless, and adding the best for smart physical fitness training. You want to integrate a high level of training into the difficult situations of the real life? Reduce your training to the most important things – to the essence!