The Athos Diet
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The Athos Diet
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Author : Mb Gayle
language : en
Publisher:
Release Date : 2021-03-06
The Athos Diet written by Mb Gayle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-06 with categories.
The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body's energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health: Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system.High Protein (Plant Based) Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. We recommend starting with walking. This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community.
The Mount Athos Diet
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Author : Lottie Storey
language : en
Publisher: Random House
Release Date : 2014-05-01
The Mount Athos Diet written by Lottie Storey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
The Ultimate Athos Diet Atkins Diet Cookbook For Beginners 2024
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Author : Ben Georg
language : en
Publisher: Independently Published
Release Date : 2024-02-18
The Ultimate Athos Diet Atkins Diet Cookbook For Beginners 2024 written by Ben Georg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Health & Fitness categories.
Are you tired of fad diets that promise the world but leave you hungry and frustrated? Do you dream of a sustainable way to achieve your fitness goals while enjoying delicious meals? Picture this: a journey towards a healthier lifestyle, guided by the transformative power of the ATHOS DIET and the ATKINS DIET COOKBOOK FOR BEGINNERS 2024. Have you ever wondered: What if you could reshape your body without feeling deprived? Can a cookbook really make dieting enjoyable and straightforward? Is there a way to achieve lasting health and fitness without extreme sacrifices? Embark on a Journey of Transformation: Join us on a compelling journey where these questions find answers, and your health becomes a priority. Through the pages of "THE ULTIMATE ATHOS DIET + ATKINS DIET COOKBOOK FOR BEGINNERS 2024," you'll discover a revolutionary approach to health and wellness. Benefits of this Book:
Your Child With Inflammatory Bowel Disease
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Author : North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
language : en
Publisher: JHU Press
Release Date : 2017-12-15
Your Child With Inflammatory Bowel Disease written by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with Health & Fitness categories.
"When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: - What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?- Is there a cure for IBD?- How is IBD going to affect my child's daily life?- Will my child's diet change?- Can my child still play sports?- Will my child need surgery?- What are the side effects of commonly prescribed medications?The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource." --Publisher description.
A History Of The Athonite Commonwealth
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Author : Graham Speake
language : en
Publisher:
Release Date : 2018-06-07
A History Of The Athonite Commonwealth written by Graham Speake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with History categories.
Explores the role played by Athos in the spread of Orthodoxy and Orthodox monasticism throughout Eastern Europe and beyond.
Selenium
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Author : Victor R. Preedy
language : en
Publisher: Royal Society of Chemistry
Release Date : 2015-08-25
Selenium written by Victor R. Preedy and has been published by Royal Society of Chemistry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Medical categories.
Although toxic in large doses, selenium is an essential trace mineral in the animal diet and in some plants. It has a role in making antioxidant enzymes and a particular role in the functioning of the thyroid gland. This volume examines the chemical activity of selenium and its functional health effects eg towards cancers, in the heart and brain. It also covers other areas such as functional food enrichment, whole body metabolism, and the effects of selenium deficiency on health. Part of The Food and Nutritional Components in Focus series, this edited volume pools knowledge across scientific disciplines in a way that increases its applicability to a wide range of audiences. Victor Preedy’s own distinguished career in nutritional science has made him a prolific author of research articles and books in this area, and this project fills a gap in providing comprehensive synopses of food substances. Chemists, analytical scientists, forensic scientists, food scientists, as well as course lecturers will all benefit from this interdisciplinary title written by international experts in this area.
The Forgotten Four Flavours Diet
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Author : Elias Kefalidis
language : en
Publisher: Stergiou Limited
Release Date : 2015-08-30
The Forgotten Four Flavours Diet written by Elias Kefalidis and has been published by Stergiou Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-30 with Health & Fitness categories.
Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to her – it’s your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ‘flavours’ that are ‘killing’ you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life. • The ancient Greek diet that creates a beautiful body and longevity • The forgotten superfoods • Do not ‘kill’ your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods • How I lost those kilos and gained health in return • Eat like a Greek – eat bitter and sour foods • Three examples of longevity and slimming • What to leave out, what to replace, and what to add • Create a diet plan that suits you
The Mountain Of Silence
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Author : Kyriacos C. Markides
language : en
Publisher: Image
Release Date : 2002-03-12
The Mountain Of Silence written by Kyriacos C. Markides and has been published by Image this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-12 with Religion categories.
An acclaimed expert in Christian mysticism travels to monasteries high in the Troodos Mountains of Cyprus and offers a fascinating look at the Greek Orthodox approach to spirituality that will appeal to modern seekers. In an engaging combination of dialogues, reflections, conversations, history, and travel information, Kyriacos C. Markides continues the exploration of a spiritual tradition and practice he began in Riding with the Lion. His earlier book took readers to the isolated peninsula of Mount Athos in northern Greece and into a group of ancient monasteries. There, in what might be called a “Christian Tibet,” two thousand monks and hermits practice the spiritual arts to attain oneness with God. In his new book, Markides follows Father Maximos, one of Mount Athos’s monks, to the troubled island of Cyprus. As Father Maximos establishes churches, convents, and monasteries in this deeply divided land, Markides is awakened anew to the magnificent spirituality of the Greek Orthodox Church. Images of the land and the people of Cyprus and details of its tragic history enrich The Mountain of Silence. Like the writings of the great mystics, the book brilliantly evokes the confluence of an inner and outer journey. The depth and richness of its spiritual message echo the thoughts and writings of Saint Francis of Assisi and other great saints of the Western Church as well. The result is a remarkable work–a moving, profoundly human examination of the role and the power of spirituality in a complex and confusing world.
Greek Monastery Cookery
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Author : Archimandrite Dositheos
language : en
Publisher:
Release Date : 2006
Greek Monastery Cookery written by Archimandrite Dositheos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
The Sourdough School
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Author : Vanessa Kimbell
language : en
Publisher: Hachette UK
Release Date : 2018-04-05
The Sourdough School written by Vanessa Kimbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Cooking categories.
'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet Myth At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.