The Mount Athos Diet
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The Mount Athos Diet
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Author : Lottie Storey
language : en
Publisher: Random House
Release Date : 2014-05-01
The Mount Athos Diet written by Lottie Storey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
The Athos Diet
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Author : Mb Gayle
language : en
Publisher:
Release Date : 2021-03-06
The Athos Diet written by Mb Gayle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-06 with categories.
The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body's energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health: Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system.High Protein (Plant Based) Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. We recommend starting with walking. This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community.
A History Of The Athonite Commonwealth
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Author : Graham Speake
language : en
Publisher:
Release Date : 2018-06-07
A History Of The Athonite Commonwealth written by Graham Speake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with History categories.
Explores the role played by Athos in the spread of Orthodoxy and Orthodox monasticism throughout Eastern Europe and beyond.
The Mountain Of Silence
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Author : Kyriacos C. Markides
language : en
Publisher: Image
Release Date : 2002-03-12
The Mountain Of Silence written by Kyriacos C. Markides and has been published by Image this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-12 with Religion categories.
An acclaimed expert in Christian mysticism travels to monasteries high in the Troodos Mountains of Cyprus and offers a fascinating look at the Greek Orthodox approach to spirituality that will appeal to modern seekers. In an engaging combination of dialogues, reflections, conversations, history, and travel information, Kyriacos C. Markides continues the exploration of a spiritual tradition and practice he began in Riding with the Lion. His earlier book took readers to the isolated peninsula of Mount Athos in northern Greece and into a group of ancient monasteries. There, in what might be called a “Christian Tibet,” two thousand monks and hermits practice the spiritual arts to attain oneness with God. In his new book, Markides follows Father Maximos, one of Mount Athos’s monks, to the troubled island of Cyprus. As Father Maximos establishes churches, convents, and monasteries in this deeply divided land, Markides is awakened anew to the magnificent spirituality of the Greek Orthodox Church. Images of the land and the people of Cyprus and details of its tragic history enrich The Mountain of Silence. Like the writings of the great mystics, the book brilliantly evokes the confluence of an inner and outer journey. The depth and richness of its spiritual message echo the thoughts and writings of Saint Francis of Assisi and other great saints of the Western Church as well. The result is a remarkable work–a moving, profoundly human examination of the role and the power of spirituality in a complex and confusing world.
Mount Athos
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Author : Sotiris Kadas
language : en
Publisher:
Release Date : 1994
Mount Athos written by Sotiris Kadas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Athos (Greece) categories.
Your Child With Inflammatory Bowel Disease
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Author : North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
language : en
Publisher: JHU Press
Release Date : 2017-12-15
Your Child With Inflammatory Bowel Disease written by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with Health & Fitness categories.
"When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: - What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?- Is there a cure for IBD?- How is IBD going to affect my child's daily life?- Will my child's diet change?- Can my child still play sports?- Will my child need surgery?- What are the side effects of commonly prescribed medications?The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource." --Publisher description.
Greek Monastery Cookery
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Author : Archimandrite Dositheos
language : en
Publisher:
Release Date : 2006
Greek Monastery Cookery written by Archimandrite Dositheos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Mediterranean Grains And Greens
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Author : Paula Wolfert
language : en
Publisher: Ecco
Release Date : 1998-08-26
Mediterranean Grains And Greens written by Paula Wolfert and has been published by Ecco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-26 with Cooking categories.
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
Innovation In Byzantine Medicine
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Author : Petros Bouras-Vallianatos
language : en
Publisher: Oxford University Press
Release Date : 2020-02-06
Innovation In Byzantine Medicine written by Petros Bouras-Vallianatos and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with History categories.
Byzantine medicine remains a little known and misrepresented field not only in the context of debates on medieval medicine, but also among Byzantinists themselves. It is often viewed as 'stagnant' and mainly preserving ancient ideas, and our knowledge of it continues to be based to a great extent on the comments of earlier authorities, which are often repeated uncritically. This volume presents the first comprehensive examination of the medical corpus of, arguably, the most important Late Byzantine physician: John Zacharias Aktouarios (c.1275-c.1330). Its main thesis is that John's medical works show an astonishing degree of openness to knowledge from outside Byzantium combined with a significant degree of originality, in particular, in the fields of uroscopy and human physiology. The analysis of John's edited (On Urines and On Psychic Pneuma) and unedited (Medical Epitome) treatises is supported for the first time by the consultation of a large number of manuscripts, and is also informed by evidence from a wide range of medical sources, including those previously unpublished, and texts from other genres, such as epistolography and merchants' accounts. The contextualization of John's corpus sheds new light on the development of Byzantine medical thought and practice, and enhances our understanding of the Late Byzantine social and intellectual landscape. Through examination of his medical observations in the light of examples from the medieval Latin and Islamic worlds, his theories are also placed within the wider Mediterranean milieu, highlighting the cultural exchange between Byzantium and its neighbours.
How To Fast Successfully
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Author : Derek Prince
language : en
Publisher: Whitaker House
Release Date : 1995-07-01
How To Fast Successfully written by Derek Prince and has been published by Whitaker House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-07-01 with Religion categories.
Jesus did not say, “If you fast,” but rather, “When you fast.” As you read Derek Prince’s biblical teaching on fasting, you will discover answers to such questions as: Why should I fast? What happens during a fast? What are the rewards of fasting? How long should I fast? How should I break a fast?