The Autistic Self Care Journey
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The Autistic Self Care Journey
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Author : Lance G John
language : en
Publisher: Independently Published
Release Date : 2024-03-29
The Autistic Self Care Journey written by Lance G John and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Self-Help categories.
The Autistic Self-Care Journey: Ways to Soothe, Strengthen, and Shine: Your guide to a successful life with the autism spectrum. This crucial resource reveals the way to self-care with practical advice, allowing people with autism to appreciate their unique talents and confidently navigate the world.Explore a treasure trove of tactics and insights tailored exclusively for the autistic experience. Learn how to create a peaceful environment, develop resilience, and appreciate your uniqueness.Every chapter is a step toward self-discovery, with tips on routine, emotional balance, and social relationships. This book offers a road map to a life in which every obstacle is addressed with bravery and every triumph is celebrated.The Autistic Self-Care Journey is more than just a book; it's a call to action for everyone with the autistic spectrum to begin a personal revolution in well-being. Set sail toward a brighter horizon and let your narrative develop.Begin your journey to soothe, strengthen, and shine. Grab your copy now!!!
Self Care For Autistic People
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Author : Megan Anna Neff
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Self Care For Autistic People written by Megan Anna Neff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Psychology categories.
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Looking After Your Autistic Self
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Author : Niamh Garvey
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-03-21
Looking After Your Autistic Self written by Niamh Garvey and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Family & Relationships categories.
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Where Do I Start
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Author : Kate Laine-Toner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-09-21
Where Do I Start written by Kate Laine-Toner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Family & Relationships categories.
Recognising that your child is autistic is a pivotal moment for parents and carers. While it can lead to positives in terms of understanding behaviour and accessing support, the diagnostic process itself can be a huge source of anxiety, stress, guilt and worry. But it's going to be ok - because right here you have the ultimate guidebook to navigating the emotions and challenges that these early stages present. From weathering the initial impact of a potential diagnosis, to self-care strategies and finding new parameters for success, reading this book is like being taken by the hand and shown how to look after your own mental health while supporting your child. Each chapter is full of guidance from someone who's been where you are now, and tells you what you really need to know so you can journey from panic and uncertainty to confidence, acceptance and strength.
Our Journey Through High Functioning Autism And Asperger Syndrome
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Author : Linda Andron
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2001-02
Our Journey Through High Functioning Autism And Asperger Syndrome written by Linda Andron and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Biography & Autobiography categories.
This is an excellent travelers' guide because it is written by people who have been there. The stories are enthralling and the authors' experiences enable us to understand the culture and perspective of people with autistic spectrum disorder. This book is recommended for anyone who has embarked on a journey to explore a part of our world that we have only recently discovered.' - from the foreword by Tony Attwood 'I had a great many of my hunches and hopes confirmed when I read the words of the generous parents, and their even more generous children, who contributed to this book ... Most important, I learned it is possible to be inspired to see the glass as half full, no matter how many leaks there seem to be in the cup ... I believe the community who reads this book will join me in thanking those who wrote it, for their courage, their wit and their plethora of ideas.' - from the foreword by Liane Holliday Willey For the families who have contributed to this book, living with autism spectrum disorders has been a journey of self-discovery. With honesty and humor, they describe the ways autism has affected their daily lives, the challenges they have faced and the approaches they have found beneficial. They share their practical and original strategies for dealing with issues such as helping children to develop empathy and humor, developing and maintaining friendships and explaining their autism spectrum disorders to other people. This book will be a source of advice and inspiration for families of children with autism and the professionals who work with them. It is practical, realistic and positive - autism is seen as something to be understood and celebrated. As 11-year-old Glen states in the Appendix, written by some of the children with autism featured in the book: 'I like myself and consider my difference something positive.' Linda Andron is a licensed clinical social worker, Adjunct Lecturer in Psychiatry and Bio-Behavioural Sciences and Clinical Instructor at the University of California at Los Angeles. She is the director of the UCLA Family Support Community Program and the clinical director of the Center for Asperger's Assessment and Intervention at the HELP Group. She has worked with over 500 families of children with High Functioning Autism and Asperger Syndrome and is a member of the Professional Advisory Board of the Autism Society of Los Angeles. She has written many articles and chapters on developmental disabilities.
Burnout To Unstoppable
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Author : Claudia Taboada
language : en
Publisher: Health and Wellness Press
Release Date : 2020-02-04
Burnout To Unstoppable written by Claudia Taboada and has been published by Health and Wellness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
STOP BURNOUT. MANAGE STRESS. START PRIORITIZING YOU In Burnout to Unstoppable, Claudia Taboada takes us along her amazing transformational journey from an overwhelmed and burned out autism caregiver who had lost her identity to an unstoppable badass mom (disability rights advocate, multiple marathon finisher, triathlete, entrepreneur, author, and speaker). Claudia's journey began when her family was offered a guide dog for their severely autistic son Nico. She started to take their dog Sicas out for walks. These walks became two minute walks/two minute runs, then gradually she became an accidental jogger. Soon after, she would run her first 5K race and...the rest is history! This first race would be an epiphany and the kick in the butt she needed to get her life back! Claudia realized that she needed to take care of herself in order to have the health, the stamina and the longevity to care of Nico until her later years. Claudia then went on a path of self-discovery and embarked on a mission to uncover the best self-care tools and strategies available to give her the vitality, the mental strength and the stress resilience to not only care for her son, but also seek self-fulfillment in all areas of her life. Burnout to Unstoppable will empower you to take charge of your life and stop procrastinating about taking better care of your most valuable asset: YOU. In this book, you will discover how to: Prioritize self-care; Boost your physical, mental and emotional health to preserve your longevity; Better manage stress; Tap into your passions to switch your mindset, reclaim your identity and go after your dreams. In addition to giving practical self-care tips to her readers, the author's most valuable contribution is to shine a light on the very important, but rarely discussed issue of caregiver burnout. The author provides a body of research on this topic and how it affects the primary caregiver - who is usually a mother who has put her needs, her career ambitions and her aspirations aside in order to selflessly care for her children. In addition to the research, the author gives a scathing critique of the failure of the education system and governments to help special needs children and their families, specially as they become adults. Because once these children reach adulthood, there is little available to them in terms of health care, education, employment, housing and leisure activities. Originally, the author wrote this book with overwhelmed autism moms in mind. But ultimately, this book is a must read for anyone leading a stressful life, including burned out parents of neurotypical children and caregivers of any kind - those of chronically ill and physically and mentally disabled family members. The message of this book is universal: YOU NEED TO TAKE CARE OF YOURSELF physically, mentally, and emotionally BEFORE you can take care of others. In order to encourage her readers on their journey to make self-care a priority, the author provides a FREE Self-Care Workbook with actionable steps and accountability worksheets to empower their self-care goals.
Your Autism Journey
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Author : Victoria Honeybourne
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-21
Your Autism Journey written by Victoria Honeybourne and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-21 with categories.
As a young woman on the autism spectrum you perhaps have many questions: What does autism mean? How will it affect you? How can you not just survive but thrive in a world not designed for you? Can you be happy and autistic? Working through this book you will learn more about your autism, identify what is important to you and reflect on practical strategies which can help in a range of situations. You will uncover your strengths, skills and talents, improve your sense of wellbeing, and find out how to live a life which is meaningful to you. This book is aimed at women in their teens or twenties with an autism spectrum condition (such as Asperger syndrome or High Functioning Autism) and includes sections on: self; health and wellbeing; friendships, relationships and communication; learning; employment; and lifestyle. Elements of positive psychology are used to help to promote a sense of wellbeing, self-identity and self-esteem. This powerful book is essential reading for any young woman on the autism spectrum. Written by Victoria Honeybourne, who has a diagnosis of Asperger Syndrome, as well as significant professional experience as a teacher within the field of special educational needs, this book enables and empowers the reader to gain confidence being an autistic individual. 'Your Autism Journey' shows you how to survive, thrive and enjoy life, while gaining deeper insight into your autism and what makes you 'you'! 'Life is about the journey!'
Natural Language Acquisition On The Autism Spectrum
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Author : Marge Blanc
language : en
Publisher:
Release Date : 2012
Natural Language Acquisition On The Autism Spectrum written by Marge Blanc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Autistic children categories.
Build Your Own Life
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Author : Wendy Lawson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2003
Build Your Own Life written by Wendy Lawson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
Annotation "In this book, Wendy Lawson guides others on the autism spectrum through the confusing map of life, tackling the building bricks of social existence one by one with humour, insight and practical suggestions."
Self Care For Autistic People
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Author : Megan Anna Neff
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Self Care For Autistic People written by Megan Anna Neff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.