The Big Little Book Of Pilates
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The Big Little Book Of Pilates
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2003
The Big Little Book Of Pilates written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.
The Little Book Of Pilates
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Author : Rachel Lawrence
language : en
Publisher: Hachette UK
Release Date : 2023-03-09
The Little Book Of Pilates written by Rachel Lawrence and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Health & Fitness categories.
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
The Little Pilates Book
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Author : Erika Dillman
language : en
Publisher:
Release Date : 2014-07-02
The Little Pilates Book written by Erika Dillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with HEALTH & FITNESS categories.
In the vein of Dillman's incredibly successful "The Little Yoga Book" comes the newest "little book" on the biggest fitness trend: Pilates.
The Little Book Of Pilates
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Author : GAIABOOKS INC.
language : en
Publisher: Hachette UK
Release Date : 2022-07-28
The Little Book Of Pilates written by GAIABOOKS INC. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-28 with Health & Fitness categories.
Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Little Book Of Pilates
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Author : Una L. Tudor
language : en
Publisher: Gaia Books
Release Date : 2022-07-26
The Little Book Of Pilates written by Una L. Tudor and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with categories.
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
The Little Strength Training Book
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Author : Erika Dillman
language : en
Publisher: Hachette UK
Release Date : 2009-05-30
The Little Strength Training Book written by Erika Dillman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits! For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.
The Little Pilates Book
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Author : Erika Dillman
language : en
Publisher: Grand Central Publishing
Release Date : 2001-09-30
The Little Pilates Book written by Erika Dillman and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-30 with Health & Fitness categories.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Little Book Of Pilates
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Author : Michelle Brachet
language : en
Publisher: G2 Entertainment
Release Date : 2015-01-26
Little Book Of Pilates written by Michelle Brachet and has been published by G2 Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Health & Fitness categories.
The Little Book of Pilates is an excellent introductory guide aimed at the beginner.
My First Book Of Pilates
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Author : Rida Ouerghi
language : en
Publisher: Walter Foster Jr
Release Date : 2018-05-01
My First Book Of Pilates written by Rida Ouerghi and has been published by Walter Foster Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Juvenile Nonfiction categories.
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!