The Black Woman S Guide To Healthy Living
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Essence The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher: Essence
Release Date : 2009-01-13
Essence The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by Essence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-13 with Health & Fitness categories.
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher:
Release Date : 2008
The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with African American women categories.
An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritional supplements, and weekly menus.
Living Well Despite Catchin Hell
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Author : Melody Theresa McCloud
language : en
Publisher:
Release Date : 2010
Living Well Despite Catchin Hell written by Melody Theresa McCloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with African American women categories.
Weight Loss For African American Women
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Author : George Edmond Smith
language : en
Publisher: Hilton Publishing
Release Date : 2001
Weight Loss For African American Women written by George Edmond Smith and has been published by Hilton Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
The Black Woman S Guide To Black Men S Health
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Author : Andrea King Collier
language : en
Publisher: Hachette UK
Release Date : 2009-09-26
The Black Woman S Guide To Black Men S Health written by Andrea King Collier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
Health First
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Author : Eleanor Hinton Hoytt
language : en
Publisher: Hay House, Inc
Release Date : 2012-02-01
Health First written by Eleanor Hinton Hoytt and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
Changing The Norm
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Author : Laticia Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-03
Changing The Norm written by Laticia Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-03 with African American women categories.
Do you have a family history of diabetes, heart disease, high blood pressure or obesity and you want to prevent these diseases in your life?Is living up to the cultural norm of being a "Strong Black" woman affecting your mental and emotional health?Are you ready to stop allowing expensive hair care regimens to be your barrier to exercising?Are you ready to learn how to shop, prepare and cook healthy foods for your family on a budget?Are you ready to learn how tighten and tone your curves without spending hours in the gym? If you answered yes, this book is for you! On the following pages you will learn: How to Create a Health-Conscience Environmentfor you and your familyHow to Acknowledge the Signs and Symptoms of Heart Disease and other Diseases that Affect African American Women Why Diet Pills, Wraps and Get Fit Quick Solutions Don't WorkHow to Shop, Prepare and Cook Healthy Culturally Appealing MealsHow to Identify Your Body Type and How it Responds to Exercise How to ask for help in order to spend more time on yourselfPalate Pleasing Recipes Good for the Soul Total Body Curve Defining Exercises and so much more!
Prime Time
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Author : Marilyn Hughes Gaston
language : en
Publisher: One World/Ballantine
Release Date : 2003
Prime Time written by Marilyn Hughes Gaston and has been published by One World/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
The Black Woman S Guide To Black Men S Health
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Author : Andrea King Collier
language : en
Publisher: Grand Central Life & Style
Release Date : 2009-09-26
The Black Woman S Guide To Black Men S Health written by Andrea King Collier and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
Body Soul
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Author : Linda Villarosa
language : en
Publisher: Harper Perennial
Release Date : 1994
Body Soul written by Linda Villarosa and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.