The Body Whispers Before It Screams
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The Body Whispers Before It Screams
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Author : Irene Ortiz-Glass
language : en
Publisher:
Release Date : 2023-10-10
The Body Whispers Before It Screams written by Irene Ortiz-Glass and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with categories.
Over two million U.S. women each year experience menopause. Many of them suffer alone with life-altering symptoms only to be told by doctors that their symptoms and lab tests are "normal." In The Body Whispers Before It Screams, Irene Ortiz-Glass chronicles her experiences during perimenopause and the struggles she endured after surgical menopause. Irene shares what she learned and what she wants every woman to know about hormonal imbalances, perimenopause, and menopause. She shares the importance of uncovering root causes of symptoms and treating the systems-based conditions that underlie them. The Body Whispers Before It Screams is Irene's roadmap for becoming your own advocate and forging your personal path to healing and wholeness.
Body Whispers
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Author : Amira Ayad
language : en
Publisher: CreateSpace
Release Date : 2015-04-24
Body Whispers written by Amira Ayad and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-24 with categories.
For years, as I practiced natural health and holistic nutrition, I have seen miracle shifts in health and healing when people learn to simply 'listen'... I have assisted people change their diet, supplement the missing nutrients, implement exercise and manage their stresses... all these measures are essential to create great improvement in health and healing... yet real shifts and amazing miracles only happened the moment people got hold of the root cause of their illness, the hidden reason behind their struggle... the moment they learned to listen to their body needs and implement the required emotional, spiritual and mental shift in their approach to life. This book is about your thoughts, emotions, lifestyle, beliefs and actions and their relationship to health and illness. It challenges you to dig deeper into the root cause of your challenges, diseases or concerns; to explore the associated thought patterns, beliefs and behaviors; and then take positive steps towards self-healing. The aim of this book is to teach you how to listen to your 'Body Whispers' and heed its subtle warning signs, then guide the way towards energy restoration and holistic healing by integrating and harmonizing all of You: Body, Mind, Heart and Soul.
Whispers And Screams
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Author : Stanley M. Bonner
language : en
Publisher: Page Publishing Inc
Release Date : 2019-09-11
Whispers And Screams written by Stanley M. Bonner and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-11 with Fiction categories.
Seventeen short stories and novelettes compose Whispers and Screams. While these stories are from the realms of horror, science fiction, and fantasy, they are also stories about people, about loneliness, insanity, love, politics, philosophy, food, power, about human feelings and behavior in these dynamic times. A large number of the protagonists are minorities or women. Many of the stories owe their heritage to the black-and-white horror movies of the late thirties and forties and the B-grade science fiction of the fifties. "Proteus Rex" is about a genetically engineered life-form that adapts the attributes of animals (a lion's strength, a bird's wings) or whatever his survival needs and infinite appetites dictate. Having consumed all the animal life in a small rural community, he begins to eat people. Much of the story is about the local authority's attempt to identify and apprehend this menace, a significant challenge as Proteus Rex is an extradimensional being that can change his size to as small as an amoeba to as large as a blue whale. "Proteus Rex" is populated by a deep cast of characters, only a few of whom manage not to get eaten. Imagine the actress Lucy Liu portraying Ian Fleming's most shrewd creation, James Bond, 007. Only she's working for TSA—the Teleportation Security Administration—three hundred years in the future. This is after World War VI, and the United States has been fractured into several independent nations. The two Koreas have united and is running the world. Executive Action Officer Sun Park's mission is to capture or neutralize the perpetrators that sent and detonated an atomic bomb in the TSA X-port Freight Hub in Buenos Aires. This is the premise of "The Price of a Dog," an action-driven novella, a political science fiction thriller. In the short story "Slaves of the Cat Goddess," Buster, the main character (and stooge of General Wanamaker), is charged to take the mysterious cat Bast to a secret research base. Bast's size and ferocity force a crash landing on an uncharted tropical island inhabited by cannibals. Knowing that it was Buster who was responsible for her mutation, Bast not only protects him in this hostile world, but she sees that he is elevated, serving as the ambassador between the goddess Bast and the humanity she would enslave.
Soul Care To Save Your Life
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Author : Manda Carpenter
language : en
Publisher: Baker Books
Release Date : 2022-08-09
Soul Care To Save Your Life written by Manda Carpenter and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Religion categories.
"Manda invites you in and tells the whole truth, and you feel welcomed, seen, and changed. Soul Care to Save Your Life lives up to everything it promises and more."--Annie F. Downs, New York Times bestselling author of That Sounds Fun *** In our image-conscious culture, life can become a never-ending performance. The perfection we feel pressured to project to those in our social sphere comes at the expense of our emotional, spiritual, and mental well-being. In the end, we are left exhausted and unfulfilled. How do we flip the script and feed ourselves rather than simply adding to our feeds? In Soul Care to Save Your Life, author, speaker, and recovering performer Manda Carpenter offers an invitation to shift your focus from performing to purposeful living from the inside out. In this book she guides you on a three-part journey to - identify the habits that are holding you back - take ownership of your path to growth - embrace practices of soul care for your well-being It's time to drop the façade of the picture-perfect life and instead get radically honest in order to heal and embrace the confidence that comes from knowing and loving your whole self, no filter needed. "This book is a breath of fresh air. Freedom lives within these pages."--Nona Jones, business executive, international speaker, and bestselling author of Success from the Inside Out "Raw and practical. Anyone who is ready for a future that looks different from your past will find this book catalytic and relevant."--Tim Stevens, executive pastor, Willow Creek Community Church
Resilience For Dummies
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Author : Eva M. Selhub
language : en
Publisher: John Wiley & Sons
Release Date : 2021-02-01
Resilience For Dummies written by Eva M. Selhub and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Self-Help categories.
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Chakra Wisdom
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Author : Stephen Canning
language : en
Publisher: Lulu.com
Release Date : 2020-03-09
Chakra Wisdom written by Stephen Canning and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with Religion categories.
The Chakra Wisdom book will inspire & encourage you to be the best version of yourself as you unfold towards your highest potential. This book is specifically designed to help you decipher what your body & mind are communicating to you by way of symptoms as well as enhancing your mindfulness skills. This book can be used as a personal growth tool that will assist you in consciously moving forward & gaining a deeper understanding of the body/mind/spirit connection that is expressed via the chakra system in your body. You will gain clarity as to which thoughts, affirmations & other tools will support & encourage your personal growth, health & wellbeing. Many 'life lessons' are identified by observing your symptoms & learning to listen to your body's whispers before they turn into screams for attention. Where & how the symptoms manifest can help determine which Chakra is 'wanting' your attention, which in turn will point to a certain attitude, mindset & lifestyle your body would love you to adopt.
Being With Our Feelings A Mindful Approach To Wellbeing For Children A Teaching Toolkit
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Author : Anita Kate Garai
language : en
Publisher: Taylor & Francis
Release Date : 2022-11-29
Being With Our Feelings A Mindful Approach To Wellbeing For Children A Teaching Toolkit written by Anita Kate Garai and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Education categories.
To get the full Being With Our Feelings experience, this book can be purchased alongside the storybooks. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. A vital resource, full of practical advice for developing and nurturing children’s emotional, mental and physical wellbeing, this toolkit offers a range of easily implementable, creative options to teach young people how to be with their feelings, themselves and each other with acceptance, kindness and compassion. Using storytelling, movement, drama, art, spoken word, guided meditations and providing plenty of photocopiable and visual aids, the Being With Our Feelings toolkit is a must-have resource for ensuring a mindful, embodied approach to wellbeing. Centred around the teaching of seven key principles carefully designed to develop healthy relationships with our feelings, this toolkit provides a comprehensive and progressive framework (suggested for Years 3-6), as well as the flexibility to suit the needs of any school, group or individual, Each key is unpacked through a main teaching activity with clear teaching points, followed by mindful reflections, creative explorations and opportunities to apply learning using the accompanying storybooks. With opportunities for assessing understanding and progression throughout, this toolkit follows a TEARS structure – teaching and exploring, applying, reviewing and self-evaluating. Being With Our Feelings encourages: increased emotional, mental, and physical wellbeing more conscious behaviour, reduced bullying and healthier relationships greater compassion, empathy and kindness an understanding of integrity and values a diverse feelings culture an established feelings language a space for freedom and creativity of expression including using imagery, sound and movement all-inclusive wellbeing rituals and routines that embody the energy and sensation of feelings Whether you are a teacher or school leader looking to develop your wellbeing curriculum or a caring adult looking to help children to be with all their feelings in a healthy way, this accessible book will enable you to support children’s enhanced development through a greater sense of self-worth and acceptance.
Live Your Life Not Your Diagnosis
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Author : Andrea Wildenthal Hanson
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-17
Live Your Life Not Your Diagnosis written by Andrea Wildenthal Hanson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Health & Fitness categories.
An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND
Standing Tall Without Heels
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Author : Rasha Alajouz
language : en
Publisher: Rasha Alajouz
Release Date : 2020-04-17
Standing Tall Without Heels written by Rasha Alajouz and has been published by Rasha Alajouz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-17 with Juvenile Nonfiction categories.
Rasha Alajouz’s newest book showcases heartwarming stories of inspiration, perseverance, and dedication in the lives of many women from all backgrounds throughout the Middle East and North Africa. Many motivational books offer tips and tricks based on one person’s experience. Instead, Rasha has conducted personal interviews and compiled the experiences of women from fields including finance, science, culinary arts, design, translation, and more. She brings the challenges and triumphs of these women into a collection complete with advice, quotes, and self-reflection opportunities. This book is the culmination of over 20 years spent working toward Rasha’s vision of inspiring positive change by guiding women and youth to pursuing their dreams and finding their “why”.“If I can touch the life of one person, two people, ten people, then my work is worth it.” -Rasha Alajouz
Soul Cries
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Author : D'mitri Bibbs
language : en
Publisher: iUniverse
Release Date : 2005-04
Soul Cries written by D'mitri Bibbs and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04 with Fiction categories.
"An emotional gothic rollercoaster" Wouldn't come close to describing the works of "Soul Cries". It's a blend of chilling, erotic, and horrific tales that melts vivid images to paint a lasting impression to nourish your soul.