The Boxer S Workout
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The Boxer S Workout
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Author : Peter Depasquale
language : en
Publisher:
Release Date : 1990-09-01
The Boxer S Workout written by Peter Depasquale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-01 with categories.
Boxing workout for whole-body conditioning, aerobic fitness and fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics: pre-conditioning, roadwork, when and where to train, diet and equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. Assumes no prior knowledge of boxing. Suitable for men, women, teens and seniors. Available from the Publisher: Fighting Fit, 47 Hicks Street, Brooklyn, NY 11201. 718-855-2450, FAX: 718-858-2474. e-mail: [email protected]. Also available through: Baker and Taylor, Brodart and Ingram.
The Boxer S Workout
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Author : Peter De Pasquale
language : en
Publisher: Doubleday Books
Release Date : 1988
The Boxer S Workout written by Peter De Pasquale and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Ultimate Boxing Workout
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Author : Andy Dumas
language : en
Publisher: Mosaic Press
Release Date : 2019-08-30
Ultimate Boxing Workout written by Andy Dumas and has been published by Mosaic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-30 with Sports & Recreation categories.
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Old School Boxing Fitness
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Author : Andy Dumas
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-01
Old School Boxing Fitness written by Andy Dumas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Health & Fitness categories.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Workouts From Boxing S Greatest Champs
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Author : Gary Todd
language : en
Publisher: John Blake Publishing Ltd
Release Date : 2010
Workouts From Boxing S Greatest Champs written by Gary Todd and has been published by John Blake Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Boxers (Sports) categories.
Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.
Fighting Fit
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Author : Alan Lachica Doug Werner
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07
Fighting Fit written by Alan Lachica Doug Werner and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...
Fitness Boxing
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Author : Jamie Dumas
language : en
Publisher: Crowood
Release Date : 2014-10-31
Fitness Boxing written by Jamie Dumas and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Sports & Recreation categories.
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Boxer S Book Of Conditioning Drilling
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2011-10-01
Boxer S Book Of Conditioning Drilling written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Sports & Recreation categories.
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Boxing
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Author : Gary Blower
language : en
Publisher: Crowood
Release Date : 2012-10-01
Boxing written by Gary Blower and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Sports & Recreation categories.
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Weightlifting For Boxers
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Author : Anthony V. Gioia
language : en
Publisher: Wheatmark, Inc.
Release Date : 2010
Weightlifting For Boxers written by Anthony V. Gioia and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Boxing categories.
"Weightlifting for Boxers" contains a new, comprehensive strengthening, coreconditioning workout for fighters of all disciplines. Whethera boxer, MMA fighter, or traditional martial artist, the reader will discover new ways to develop muscle power and body hardeningthat can be applied to any of the combat sports. About the Author Dr. Anthony V. Gioia is a chiropractic physician and practices in Algonquin, Illinois. He has also been certified in acupuncture and is a certified chiropractic rehabilitation doctor (CCRD). He has been training through it all. He currently resides in McHenry, Illinois, with his two daughters, Brianna and Ellie. In addition to his educational and physical training, Dr. Gioia found time to earn his private pilot's license and recently became engaged.