The Carbohydrate Fiber And Sugar Counter
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The Carbohydrate Fiber And Sugar Counter
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Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 1999
The Carbohydrate Fiber And Sugar Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Food categories.
The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.
Corinne T Netzer Carbohydrate And Fiber Counter
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 2006-04-25
Corinne T Netzer Carbohydrate And Fiber Counter written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-25 with Health & Fitness categories.
If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods. So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!
The Food Counter S Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 30 Restaurant Chains Fifth
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Author : Jane Stephenson
language : en
Publisher: The Experiment, LLC
Release Date : 2022-03-01
The Food Counter S Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 30 Restaurant Chains Fifth written by Jane Stephenson and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
The Carbs And Cals And Fat And Fiber Counter
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Author :
language : en
Publisher:
Release Date : 2012
The Carbs And Cals And Fat And Fiber Counter written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diabetics categories.
The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
The Fat Fibre And Carbohydrate Counter
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Author : Murdoch Books Pty Limited
language : en
Publisher: Allen & Unwin
Release Date : 2003
The Fat Fibre And Carbohydrate Counter written by Murdoch Books Pty Limited and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
The Fat, Fibre and Carbohydrate Counter is a compl
The Complete And Up To Date Carb Book
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Author : Karen J. Bellerson
language : en
Publisher: National Geographic Books
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
The Ultimate Carbohydrate Counter
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Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 2004-12-28
The Ultimate Carbohydrate Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Complete Guide To Carb Counting
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Author : Hope S. Warshaw
language : en
Publisher: Contemporary Books
Release Date : 2001
Complete Guide To Carb Counting written by Hope S. Warshaw and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
Explains how to put carbohydrate counting into practice for managing diabetes, lists counts for everyday foods, and shows how to adjust insulin to the amount and type of food eaten.
The Diabetes Carbohydrate And Calorie Counter
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Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 2003-01-28
The Diabetes Carbohydrate And Calorie Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-28 with Food categories.
In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.
The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition
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Author : Jane Stephenson
language : en
Publisher: The Experiment, LLC
Release Date : 2024-01-02
The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition written by Jane Stephenson and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.