The Complete Guide To Exercise Therapy
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The Complete Guide To Exercise Therapy
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-08-28
The Complete Guide To Exercise Therapy written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Medical categories.
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when recovering from an injury. It is mainly concerned with injuries people have suffered, perhaps during sporting endeavour.
Acsm S Complete Guide To Fitness Health
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Author : American College of Sports Medicine
language : en
Publisher: Human Kinetics
Release Date : 2017-02-09
Acsm S Complete Guide To Fitness Health written by American College of Sports Medicine and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with Health & Fitness categories.
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: A&C Black
Release Date : 2007
The Complete Guide To Stretching written by Christopher M. Norris and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Flexibility categories.
The Complete Guide to Stretching is the definitive practical handbook for all sports participants and recreational exercisers keen to achieve a level of flexibility that will enhance their performance. The book includes important sections on measuring flexibility and devising sport-specific programs. All guidance is in line with the latest scientific research.
The Complete Guide To Exercise Referral
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-03-14
The Complete Guide To Exercise Referral written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.
The Complete Guide To Back Rehabilitation
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-07-16
The Complete Guide To Back Rehabilitation written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Health & Fitness categories.
Back pain will affect 80 per cent of your clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher Norris takes the reader through the anatomy and mechanics of the back, the injuries and disorders the various structures of the back can suffer and then recommends the best practice for rehabilitation, covering: · The range of back conditions · The role of posture and muscle imbalance in back pain · The principles of back rehabilitation · Client assessment and rehabilitation planning · Gym-based back rehabilitation · Functional retraining for the back · Yoga and clinical Pilates for back rehabilitation. The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals. This Complete Guide clearly outlines both the theory and practical tools to produce an effective back rehabilitation programme and offers advice on how to protect clients against further damage.
The Complete Guide To Sports Injuries
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Author : Christopher M. Norris
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Sports Injuries written by Christopher M. Norris and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
This new addition to the well-known Complete Guide series will become an instant classic and essential introduction for physiotherapy students or any fitness professional dealing with sports injuries. Written by leading physiotherapist and successful author Chris Norris, this book covers the background into the structure and function of an area, the key signs for recognising symptoms and how to treat injuries with massage, taping and hot/cold techniques. Fully illustrated and packed with photography ranging from exercises to massages to suit specific injuries, it outlines the correct position and technique. The physiology is clearly illustrated and taping methods are clearly explained step-by-step. Perfect for the non-specialist providing essential management for sports injuries, this book also includes sections on simple self massage, healing timeframes, a treatment toolbox and strategies on structuring rehabilitation effectively.
Becoming A Physical Therapist The Complete Guide
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Author : Frank Gregory
language : en
Publisher: Murphy & Moore Publishing
Release Date : 2023-09-26
Becoming A Physical Therapist The Complete Guide written by Frank Gregory and has been published by Murphy & Moore Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Education categories.
Physical therapy is a healthcare profession concerned with the application of manual therapy, biomechanics or kinesiology, exercise therapy, electrotherapy, etc. to treat impairments and promote mobility and function.The purpose of physical therapy is to enhance a patient's quality of life through the effective diagnosis, prognosis, intervention and education of patients. Some specialization areas of physical therapy are cardiovascular and pulmonary physiotherapy, geriatric, integumentary, orthopedic and neurological physical therapy, among others. The outcomes of physical therapy typically include the management of pain, ability to perform activities of daily living, management of depression, etc. This book is a compilation of topics that discuss the most vital concepts in the field of physical therapy. Different approaches, evaluations and methodologies have been included in this book. It aims to serve as a resource guide for students and experts alike.
The Physiotherapist S Pocket Guide To Exercise E Book
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Author : Angela Jane Glynn
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-04-07
The Physiotherapist S Pocket Guide To Exercise E Book written by Angela Jane Glynn and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Medical categories.
This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. Underpinning exercise physiology Physical principles of exercise design Guidelines for exercise training Clinical exercise prescription Limitations to exercise in common conditions Example case studies
The Complete Guide To Behavioural Change For Sport And Fitness Professionals
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2013-07-01
The Complete Guide To Behavioural Change For Sport And Fitness Professionals written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Sports & Recreation categories.
Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
The Complete Guide To Physical Activity And Mental Health
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Complete Guide To Physical Activity And Mental Health written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Health & Fitness categories.
The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.