The Complete Idiot S Guide To Conquering Fear And Anxiety

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The Complete Idiot S Guide To Conquering Fear And Anxiety

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Author : Sharon Heller
language : en
Publisher: Penguin
Release Date : 1999

The Complete Idiot S Guide To Conquering Fear And Anxiety written by Sharon Heller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.

Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications

The Complete Idiot S Guide To Conquering Fear And Anxiety

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Author :
language : en
Publisher: Penguin Group
Release Date :

The Complete Idiot S Guide To Conquering Fear And Anxiety written by and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior

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Author : Bruce Mansbridge, Ph.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-05-05

The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior written by Bruce Mansbridge, Ph.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Self-Help categories.

Practical help for the millions who suffer. Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide(r) to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. *Millions of people from teens to seniors suffer from OC behavior *Written by a well-respected and acknowledged author in this field *Heightened awareness of the disorder thanks to the popular TV series Monk

The Complete Idiot S Guide To Controlling Anxiety

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Author : Joni E. Johnston, PsyD
language : en
Publisher: Penguin
Release Date : 2006-12-05

The Complete Idiot S Guide To Controlling Anxiety written by Joni E. Johnston, PsyD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Self-Help categories.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

The Essential Family Guide To Borderline Personality Disorder

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Author : Randi Kreger
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03

The Essential Family Guide To Borderline Personality Disorder written by Randi Kreger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.

Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness. For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies--common conduct among those who suffer from the disorder--leave family members feeling confused, hurt, and helpless. In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors. Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.

Project And Program Management

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Author : Mitchell L. Springer
language : en
Publisher: Purdue University Press
Release Date : 2019-03-15

Project And Program Management written by Mitchell L. Springer and has been published by Purdue University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Business & Economics categories.

Choosing the right people to carry out a project is essential to its success. When multiple projects are combined into a complex program, the human aspect becomes even more important. This book is the first to truly balance a complete account of the technical aspects of project and program management with a practical approach to understanding and developing the core competencies required to accomplish desired goals. On the technical side, this book is a complete introduction to predicting costs, setting schedules, and assessing risks. On the people side, it sheds new light on how to mold different personality types into a team, how to motivate the team's members, and how to produce extraordinary results. The author details the essential parts of the program management approach, describing the best way to define, organize, and schedule the work to be done, identifying risks and controlling costs during the whole process. This fourth edition has been significantly revised, with every chapter updated. The volume considers the magnitude of recent social, political, and technological changes, and the impact is represented throughout this book. Included are insights from numerous students who bring to the forefront their current real-world practices from their individual businesses, industries, and disciplines.

From Fear To Love

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Author : Ray Kane
language : en
Publisher: Moody Publishers
Release Date : 2002-08-01

From Fear To Love written by Ray Kane and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-01 with Religion categories.

Learn how to recognize and destroy barriers to authentic love. Reaching out to another in love has its risks. It means making yourself vulnerable, taking the risk that you may experience rejection or worse. But, oh the blessings! Ray and Nancy Kane have been there and have come out on the other side of fear. In From Fear to Love, they speak honestly of the process of moving from the bondage of fear to the confidence of giving and receiving authentic love. Drawing on the biblical example of true, genuine love, the Kanes will help readers move past their hurts and into fellowship with God, their spouses and others.

The Complete Idiot S Guide Dream Dictionary

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Author : Dream Genie
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-02-06

The Complete Idiot S Guide Dream Dictionary written by Dream Genie and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-06 with Body, Mind & Spirit categories.

15,000 entries from abduction to zebra. Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step. - Popular reference dictionary format - Focuses on symbols, meanings, and interpretations

The Complete Idiot S Guide To Marathon Training

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Author : David Levine
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03

The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.

The Complete Idiot S Guide To Positive Dog Training 3rd Edition

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Author : Pamela Dennison
language : en
Publisher: Penguin
Release Date : 2011-01-04

The Complete Idiot S Guide To Positive Dog Training 3rd Edition written by Pamela Dennison and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Pets categories.

Sit up and pay attention to the book that bonds people to their best friends. This revised and updated edition offers tips and tricks that will help readers work with their canine pals to solve behavior issues together. ? The Complete Idiot's Guide® to Positive Dog Training continues to be one of the most successful series titles in the Pet category ? A perfect read for first-time dog owners, those who have trained dogs with other methods, and anyone who has brought home a seemingly "bad" dog ? Features a regimen for training a dog for the Canine Good Citizenship Test